• 14 Ingredients
  • 5 large ripe tomatoes
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    +
  • 2 medium red skinned apples, qua...
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    +
  • 1 chili (optional)
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    +
  • 2 tbs olive oil
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    +
  • 2 tsp fennel seeds, roughly chopped
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 cup dry orzo pasta, uncooked
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    +
  • PAM® Original No-Stick Cooking S...
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  • 1 pound boneless skinless chicke...
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    +
  • 1 pkg (16 oz each) frozen bell p...
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    +
  • 2 cups sliced zucchini
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 yellow onion, diced
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    +
  • 1 small eggplant, diced
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    +
  • 1 zucchini, quartered and sliced
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    +
  • 1 squash, quartered and sliced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 tablespoon extra virgin olive oil
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    +
  • 2 large cloves garlic, finely mi...
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    +
  • 1 medium red onion, finely diced
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    +
  • 1 large red bell pepper, finely...
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    +
  • 1 large zucchini, cubed
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1/3 cup walnuts
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    +
  • 2 cups lightly packed baby arugula
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    +
  • 1 garlic clove, minced
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    +
  • 4 Tbs. extra-virgin olive oil
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    +
  • 1/2 tsp. kosher salt
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
  • 18 Ingredients
  • 1 cup (200g) dried beans
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    +
  • 2 bay leaves
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    +
  • 3 tablespoons olive oil
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    +
  • 2 medium onions, peeled and dice...
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    +
  • 2 teaspoons chopped fresh thyme
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
  • 13 Ingredients
  • 1 cup uncooked orzo (rice-shaped...
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    +
  • 1 1/3 cups diced zucchini
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    +
  • 1/3 cup diced red onion
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    +
  • 1/3 cup minced fresh parsley
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    +
  • 3 tablespoons fresh lemon juice
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 x large red onion, finely diced
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    +
  • 1 x large carrot, finely diced
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    +
  • 1 x small red capsicum, finely d...
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    +
  • 1 x large stalk of celery, finel...
    -
    +
  • 1 x zucchini, finely diced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 yellow onion, diced
    -
    +
  • 1 small eggplant, diced
    -
    +
  • 1 zucchini, quartered and sliced
    -
    +
  • 1 squash, quartered and sliced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 snapper filets (or other white...
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    +
  • salt and pepper
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    +
  • 2 Tbsp coconut oil or vegetable oil
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    +
  • 1/4 cup Wondra flour (or all pur...
    -
    +
  • 1 cup halved cherry tomatoes
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 1/4 lb Eggplant, green cap rem...
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    +
  • 1 1/4 lb yellow and green zucchini
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    +
  • Olive oil
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    +
  • Oregano or mixed Italian seasoning
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    +
  • 1/2 lb white mushrooms, sliced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 plum tomatoes, chopped
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    +
  • 1 large shallot, finely chopped
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    +
  • 1/4 cup dry white wine
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    +
  • 1/8 teaspoon salt
    -
    +
  • 1 small zucchini, finely diced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 ounces (1 1/4 cups) uncooked orzo
    -
    +
  • 2 tablespoons unsalted butter
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    +
  • 1 (2 oz.) slice pancetta, finely...
    -
    +
  • 8 baby pattypan squashes, trimme...
    -
    +
  • 1 small zucchini, thinly sliced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/2 cup coarsely chopped carrots
    -
    +
  • 1/2 cup coarsely chopped celery
    -
    +
  • 1/2 cup coarsely chopped onion
    -
    +
  • 2 tablespoons water
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 cup orzo
    -
    +
  • 4 bacon strips, chopped
    -
    +
  • 1/2 white onion, chopped
    -
    +
  • 2 garlic cloves, sliced
    -
    +
  • 3 green zucchini, diced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 (16-ounce) package orzo (rice-...
    -
    +
  • 1 tablespoon olive oil, divided
    -
    +
  • 2 medium zucchini, quartered len...
    -
    +
  • 1 garlic clove, minced
    -
    +
  • 1/4 cup minced fresh parsley
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 3 medium zucchini (approximately...
    -
    +
  • 1/2 bell pepper, cut in small dice
    -
    +
  • 1 medium tomato, cut in small dice
    -
    +
  • Salt and pepper
    -
    +
  • 1 cup orzo
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/2 cup coarsely chopped carrots
    -
    +
  • 1/2 cup coarsely chopped celery
    -
    +
  • 1/2 cup coarsely chopped onion
    -
    +
  • 2 tablespoons water
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1/3 cup diced onions
    -
    +
  • 1/3 cup diced celery
    -
    +
  • 1/3 cup diced carrots
    -
    +
  • 1 clove garlic, minced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3 cups chicken bouillon
    -
    +
  • 1/2 medium onion, chopped
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 2 cups diced, peeled, carrots
    -
    +
  • 2 cups diced, peeled, zucchini
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 tablespoons olive oil (or "sal...
    -
    +
  • 2 tablespoons fresh cilantro (or...
    -
    +
  • 1/4 teaspoon garlic powder
    -
    +
  • 1 tablespoon lemon juice
    -
    +
  • 1 small zucchini , peeled (cut i...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 ounce(s) Chicken Breasts Tende...
    -
    +
  • 1 can(s) Fire Roasted diced Toma...
    -
    +
  • 2 clove(s) Garlic minced
    -
    +
  • 1/2 teaspoon(s) Italian seasonin...
    -
    +
  • 32 ounce(s) Low Sodium Chic Broth
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
V
Vegetarian
  • 13 Ingredients
  • 1 1/3 cups diced zucchini
    -
    +
  • 1 cup diced tomato
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/3 cup diced red onion
    -
    +
  • 2 teaspoons minced fresh mint
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 ounce(s) Chicken Breasts Tende...
    -
    +
  • 1 can(s) Fire Roasted diced Toma...
    -
    +
  • 2 clove(s) Garlic minced
    -
    +
  • 1/2 teaspoon(s) Italian seasonin...
    -
    +
  • 32 ounce(s) Low Sodium Chic Broth
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tbsp vegetable oil
    -
    +
  • 1 cup cubed kielbasa , (about 4...
    -
    +
  • 1 onion , chopped
    -
    +
  • 1 carrot , chopped
    -
    +
  • 1 stalk celery , chopped
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all

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