• 10 Ingredients
  • 4 large bell peppers
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    +
  • 1 zucchini, washed and grated
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    +
  • 2 cups cooked lentils
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    +
  • 1 1/2 cups cooked orzo
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    +
  • 1 1/2 cups crumbled Feta cheese
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 8 ounces orzo (1?2 box)
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    +
  • 3 tablespoons olive oil
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    +
  • 3 tablespoons white wine vinegar
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    +
  • 1/2 teaspoon crushed red pepper
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    +
  • kosher salt and black pepper
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup dry orzo pasta, uncooked
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    +
  • PAM® Original No-Stick Cooking S...
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    +
  • 1 pound boneless skinless chicke...
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    +
  • 1 pkg (16 oz each) frozen bell p...
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    +
  • 2 cups sliced zucchini
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 yellow onion, diced
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    +
  • 1 small eggplant, diced
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    +
  • 1 zucchini, quartered and sliced
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    +
  • 1 squash, quartered and sliced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 12 oz package Organic Whole Whea...
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    +
  • 1 Large Handful Fresh Basil, sli...
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    +
  • 8 oz Jar of Roasted Sweet Red Be...
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    +
  • 2 cup Cubed zucchini
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    +
  • 6 oz Feta
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 8 ounces orzo
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    +
  • 1 tsp salt
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    +
  • 3 tbsp extra-virgin olive oil pl...
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    +
  • 2 medium yellow crookneck squash...
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    +
  • 2 medium zucchini, trimmed, diced
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 32 ounce container (4 cups) c...
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    +
  • 1 pound skinless, boneless chick...
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    +
  • 2 tablespoons butter
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    +
  • 3/4 cup orzo pasta
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoon extra virgin olive oil
    -
    +
  • 2 large cloves garlic, finely mi...
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    +
  • 1 medium red onion, finely diced
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    +
  • 1 large red bell pepper, finely...
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    +
  • 1 large zucchini, cubed
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 8 tablespoons purchased Greek-st...
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    +
  • 2 tablespoons minced fresh mint
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    +
  • 1/2 cup orzo (rice-shaped pasta)
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    +
  • 1 red bell pepper, cut into 1-in...
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    +
  • 3 Japanese eggplants
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 bell peppers (any color)
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    +
  • 7 tablespoons olive oil
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    +
  • 1 red onion, sliced
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    +
  • 3 zucchini, chopped
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    +
  • Salt and pepper
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 cups chicken stock (32 ounces)
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    +
  • 1 pound skinless, boneless chick...
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    +
  • 2 tablespoons butter
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    +
  • 3/4 cup orzo pasta
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    +
  • 2 tablespoons extra virgin olive...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 Tbsp. Bertolli® Classico™ Oliv...
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    +
  • 1 1/2 lbs. veal stew meat, cut i...
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    +
  • 1 medium onion, chopped
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    +
  • 2 medium carrots, halved lenghtw...
    -
    +
  • 1 small green bell pepper, chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 yellow onion, diced
    -
    +
  • 1 small eggplant, diced
    -
    +
  • 1 zucchini, quartered and sliced
    -
    +
  • 1 squash, quartered and sliced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 1/4 lb Eggplant, green cap rem...
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    +
  • 1 1/4 lb yellow and green zucchini
    -
    +
  • Olive oil
    -
    +
  • Oregano or mixed Italian seasoning
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    +
  • 1/2 lb white mushrooms, sliced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 cup orzo
    -
    +
  • 4 bacon strips, chopped
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    +
  • 1/2 white onion, chopped
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    +
  • 2 garlic cloves, sliced
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    +
  • 3 green zucchini, diced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 (16-ounce) package orzo (rice-...
    -
    +
  • 1 tablespoon olive oil, divided
    -
    +
  • 2 medium zucchini, quartered len...
    -
    +
  • 1 garlic clove, minced
    -
    +
  • 1/4 cup minced fresh parsley
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 3 medium zucchini (approximately...
    -
    +
  • 1/2 bell pepper, cut in small dice
    -
    +
  • 1 medium tomato, cut in small dice
    -
    +
  • Salt and pepper
    -
    +
  • 1 cup orzo
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 1 ¼ cups uncooked orzo
    -
    +
  • 1 cup fresh asparagus cut into
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    +
  • 1” pieces
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    +
  • 1 ½ cups fresh whole mushrooms,...
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    +
  • 1 red pepper, coarsely chopped
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    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 teaspoon(s) olive oil
    -
    +
  • 1 cup(s) halved cherry tomatoes
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    +
  • 1 cup(s) zucchini chopped
    -
    +
  • 2 clove(s) garlic minced
    -
    +
  • 1/2 teaspoon(s) Italian seasoning
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 lb uncooked chicken breast t...
    -
    +
  • 1 clove garlic, finely chopped
    -
    +
  • 3/4 cup uncooked orzo or rosamar...
    -
    +
  • 1 cup Progresso® chicken broth (...
    -
    +
  • 1/4 cup water
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 teaspoon salt
    -
    +
  • 1 1/2 cups zucchini , julienned...
    -
    +
  • 2 cloves garlic , minced
    -
    +
  • 1 lb boneless skinless chicken b...
    -
    +
  • 1 1/3 cups orzo pasta , uncooked
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 tablespoon olive or vegetable oil
    -
    +
  • 4 boneless skinless chicken brea...
    -
    +
  • 2 cloves garlic, finely chopped
    -
    +
  • 1 1/3 cups uncooked orzo or rosa...
    -
    +
  • 1 3/4 cups Progresso® chicken br...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 zucchini , diced
    -
    +
  • 1 yellow squash, diced
    -
    +
  • 3 tablespoons light cream
    -
    +
  • 1 cup orzo pasta
    -
    +
  • 4 green onions , cleaned and cho...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 cup uncooked orzo pasta (ric...
    -
    +
  • 2 carrots , peeled/ diced
    -
    +
  • freshly ground pepper
    -
    +
  • salt
    -
    +
  • 1 lb Italian sausage
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all

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