• 15 Ingredients
  • Vegetable-oil cooking spray
    -
    +
  • 1 1/4 cups fat-free chicken or v...
    -
    +
  • 2/3 cup couscous
    -
    +
  • 4 extra-large or 5 large bell pe...
    -
    +
  • 2 tsp olive oil
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • salt
    -
    +
  • 2 tablespoons vegetable oil
    -
    +
  • 1 large onion, halved and sliced
    -
    +
  • 1 cup chopped or grated carrot
    -
    +
  • 2 tablespoons minced garlic
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Four 1 3/4-ounce packages glass...
    -
    +
  • 1/4 cup vegetable oil
    -
    +
  • 2 teaspoons Asian sesame oil
    -
    +
  • 6 ounces sugar snap peas, cut in...
    -
    +
  • 2 small carrots, cut into thin m...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 pound rigatoni
    -
    +
  • One 28-ounce can peeled Italian...
    -
    +
  • 1/2 cup vegetable oil
    -
    +
  • 1 large eggplant, cut into 1/3-i...
    -
    +
  • 1/4 cup extra-virgin olive oil
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pound fresh zucchini, cut into...
    -
    +
  • 2 cups vegetable oil, for frying
    -
    +
  • 3 tablespoons butter
    -
    +
  • 1 teaspoon flour dissolved in 1/...
    -
    +
  • 1 egg yolk, beaten gently with a...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 8 oz spinach fettuccine
    -
    +
  • vegetable oil cooking spray
    -
    +
  • 1 teaspoon olive oil
    -
    +
  • 1 medium zucchini, thinly sliced
    -
    +
  • 1 medium yellow or 4 to 5 pattyp...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • Approximately 1 tablespoon veget...
    -
    +
  • 1 red chilli, deseeded and finel...
    -
    +
  • 2 garlic cloves, crushed
    -
    +
  • 500 g beef steak, sliced into bi...
    -
    +
  • 100 g tenderstem broccoli
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • Vegetable-oil cooking spray
    -
    +
  • 1 1/4 cups chicken or vegetable...
    -
    +
  • 2/3 cup couscous
    -
    +
  • 4 large bell peppers, mixed colors
    -
    +
  • 2 teaspoons olive oil
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 quart chicken broth, store-bou...
    -
    +
  • 1 cup Frontera Roasted Tomato Sa...
    -
    +
  • ½ teaspoon salt or to taste
    -
    +
  • 2 to 3 tablespoons vegetable oil
    -
    +
  • 2 to 3 ounces angel hair pasta (...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 12 oz. bow tie pasta
    -
    +
  • 2 medium roma tomatoes
    -
    +
  • 1 medium summer squash
    -
    +
  • 1 medium zucchini
    -
    +
  • 1 medium broccoli crown
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1.0 courgette, trimmed and cut...
    -
    +
  • 2.0 red peppers, deseeded and c...
    -
    +
  • 2.0 red onions, cut into wedges
    -
    +
  • 2.0 tbsp vegetable oil
    -
    +
  • 4.0 sea bass fillets
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 18 Ingredients
  • 3 cups (loosely packed) fresh ci...
    -
    +
  • 1 tablespoon fresh lime juice
    -
    +
  • 3/4 teaspoon salt
    -
    +
  • 1/2 cup plain whole-milk yogurt
    -
    +
  • 1/2 cup sour cream
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3 cups (loosely packed) fresh ci...
    -
    +
  • 1 tablespoon fresh lime juice
    -
    +
  • 3/4 teaspoon salt
    -
    +
  • 1/2 cup plain whole-milk yogurt
    -
    +
  • 1/2 cup sour cream
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1.0 medium courgette
    -
    +
  • 450.0 g lean pork mince
    -
    +
  • 2.0 spring onions, trimmed and...
    -
    +
  • 1.0 large egg yolk
    -
    +
  • 1.0 tbsp vegetable oil
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 16 Ingredients
  • 1 stick (4 ounces) unsalted butter
    -
    +
  • 4 medium tomatoes, coarsely chopped
    -
    +
  • 2 pounds well-trimmed, boneless...
    -
    +
  • 1 large onion, finely chopped
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 tablespoon vegetable oil
    -
    +
  • 2 cups (1/2-inch) cubed zucchini
    -
    +
  • 1 cup chopped onion
    -
    +
  • 1/2 cup chopped carrot
    -
    +
  • 1 tablespoon bottled minced garlic
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 medium-sized chicken breasts,...
    -
    +
  • 1 Tablespoon vegetable oil
    -
    +
  • 1/2 medium onion, diced
    -
    +
  • 1/2 zucchini, diced
    -
    +
  • salt & pepper
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 tablespoon vegetable oil
    -
    +
  • 1 pound skinless, boneless chick...
    -
    +
  • 1 jar (24 ounces) Prego® Chunky...
    -
    +
  • 2 small zucchini, sliced (about...
    -
    +
  • 6 cups hot cooked thin spaghetti
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 tablespoons vegetable oil
    -
    +
  • 2 medium zucchini, sliced (about...
    -
    +
  • 6 ounces sliced mushrooms (about...
    -
    +
  • 1 medium onion, chopped (about 1...
    -
    +
  • 1/4 teaspoon ground black pepper
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 tsp. vegetable oil
    -
    +
  • 2 medium zucchini
    -
    +
  • 1 medium eggplant, chopped
    -
    +
  • 1 large onion, thinly sliced
    -
    +
  • 1/8 tsp. ground black pepper
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 6 Chinese dried black mushrooms
    -
    +
  • 2 Chinese cabbage leaves
    -
    +
  • 1 small zucchini
    -
    +
  • 1 carrot
    -
    +
  • 1 tablespoon Japanese soy sauce
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 dried ancho chili peppers
    -
    +
  • 1/2 cup boiling water
    -
    +
  • 2 tsp. vegetable oil, divided
    -
    +
  • 6 boneless, skinless chicken thi...
    -
    +
  • 2 medium zucchini
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 3 to 4 tablespoons fresh lime juice
    -
    +
  • 6 tablespoons soy sauce
    -
    +
  • 1 1/2 tablespoons finely minced...
    -
    +
  • 1 1/2 teaspoons sugar
    -
    +
  • 1/4 cup vegetable oil
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 lb spaghetti
    -
    +
  • 1/4 cup vegetable oil
    -
    +
  • 1/2 teaspoon dried hot red peppe...
    -
    +
  • 2 1/2 teaspoons ground coriander
    -
    +
  • 1 1/2 teaspoons finely grated pe...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 carrots, peeled
    -
    +
  • 1 large zucchini
    -
    +
  • 3 green onions
    -
    +
  • 1 tablespoon vegetable oil
    -
    +
  • 4 tablespoons matchstick-size st...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all