• 15 Ingredients
  • vegetable-oil cooking spray
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  • 1 1/4 cups fat-free chicken or v...
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  • 2/3 cup couscous
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  • 4 extra-large or 5 large bell pe...
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  • 2 tsp olive oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 lb shrimp, shelled and deviene...
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  • 6 oz uncooked bowtie pasta
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  • 3 cloves garlic, sliced thin
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  • 2 shallots, diced
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  • 1 zucchini, julienned or cubed
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 cup dry orzo pasta, uncooked
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  • PAM® Original No-Stick Cooking S...
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  • 1 pound boneless skinless chicke...
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  • 1 pkg (16 oz each) frozen bell p...
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  • 2 cups sliced zucchini
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 onion, quartered
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  • 1 carrot, peeled and cut into 1-...
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  • 3 bay leaves
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  • 1 clove garlic, peeled and smashed
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  • 1 piece (1 inch long) fresh ging...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 6 ounces uncooked tube-shaped wh...
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  • 1 tablespoon olive oil
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  • 2 cups chopped yellow squash
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  • 1 cup chopped zucchini
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    +
  • 1/2 cup chopped onion
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 4 red bell peppers
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  • 1/2 cup fresh cilantro leaves
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    +
  • 1/4 cup extra-virgin olive oil
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  • 3 tablespoons fresh lemon juice
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  • 1 1/2 teaspoons ground coriander
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 8 oz spinach fettuccine
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  • vegetable oil cooking spray
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    +
  • 1 teaspoon olive oil
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    +
  • 1 medium zucchini, thinly sliced
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    +
  • 1 medium yellow or 4 to 5 pattyp...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 4 ounces uncooked ziti
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    +
  • 1 tablespoon olive oil
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    +
  • 2 cups chopped yellow squash
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    +
  • 1 cup chopped zucchini
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    +
  • 1/2 cup chopped onion
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • vegetable-oil cooking spray
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    +
  • 1 1/4 cups chicken or vegetable...
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    +
  • 2/3 cup couscous
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    +
  • 4 large bell peppers, mixed colors
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    +
  • 2 teaspoons olive oil
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 ounces uncooked spaghetti
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    +
  • Olive oil–flavored cooking spray
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  • 3 cups (1/4-inch) diced zucchini...
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  • 1/3 cup water
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    +
  • 1 tablespoon tomato paste (such...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 4 ounces uncooked ziti
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    +
  • 1 tablespoon olive oil
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    +
  • 2 cups chopped yellow squash
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    +
  • 1 cup chopped zucchini
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    +
  • 1/2 cup chopped onion
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 oz. whole wheat pasta (penne a...
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  • cooking spray or oil mister
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    +
  • 1 tbsp. olive oil
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    +
  • 1 medium onion, thinly sliced
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    +
  • 1 large zucchini, halved lengthw...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3 cups (loosely packed) fresh ci...
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  • 1 tablespoon fresh lime juice
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    +
  • 3/4 teaspoon salt
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    +
  • 1/2 cup plain whole-milk yogurt
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    +
  • 1/2 cup sour cream
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3 cups (loosely packed) fresh ci...
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    +
  • 1 tablespoon fresh lime juice
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    +
  • 3/4 teaspoon salt
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    +
  • 1/2 cup plain whole-milk yogurt
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    +
  • 1/2 cup sour cream
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 20 Ingredients
  • Olive oil-flavored cooking spray
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    +
  • 1 cup (1/4-inch) strips red bell...
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    +
  • 3/4 cup thinly sliced onion (abo...
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    +
  • 1 1/2 cups matchstick-cut zucchi...
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    +
  • 1 1/4 cups matchstick-cut yellow...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 (1 1/4-pound) eggplant, cut in...
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    +
  • 1 teaspoon salt, divided
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    +
  • 3/4 pound zucchini, quartered le...
    -
    +
  • 1 red bell pepper, seeded and qu...
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    +
  • cooking spray
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 large zucchini, quartered leng...
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    +
  • 1 red bell pepper, cut into 4 we...
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    +
  • 1 leek, trimmed and halved
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    +
  • 1 (14-ounce) can artichoke heart...
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    +
  • 1 head radicchio, quartered
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 eggplant, cut into 1/2 thick s...
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    +
  • 1 tsp salt
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    +
  • 2 medium-size zucchini, cut into...
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    +
  • 1 red bell pepper, seeded and qu...
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    +
  • 3-4 Roma (or plum) tomatoes
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/2 pound lean boned leg of lamb
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    +
  • 1/4 cup plain fat-free yogurt
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    +
  • 1 tablespoon finely chopped onion
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    +
  • 2 teaspoons olive oil
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    +
  • 1 1/2 teaspoons ground cumin
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1 large zucchini (about 8 ounces)
    -
    +
  • 1 large yellow squash (about 6 o...
    -
    +
  • 1 small green bell pepper, quart...
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    +
  • 1 small red bell pepper, quartered
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    +
  • 1 small onion, cut into 1/4-inch...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 6 ounces (about 2 1/2 cups) whol...
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    +
  • 1 teaspoon olive oil
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    +
  • cooking spray
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    +
  • 1 (8-ounce) package mushrooms, q...
    -
    +
  • 1 medium zucchini, quartered len...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • cooking spray
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    +
  • 1 teaspoon olive oil
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    +
  • 1/2 cup minced fresh onion
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    +
  • 2 garlic cloves, minced
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    +
  • 1 (14.5-ounce) can no-salt-added...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 (9-ounce) package fresh three-...
    -
    +
  • cooking spray
    -
    +
  • 1 teaspoon bottled minced garlic
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    +
  • 2 small zucchini, halved lengthw...
    -
    +
  • 1 cup chopped plum tomato
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 large heads garlic, unpeeled
    -
    +
  • cooking spray
    -
    +
  • 1/4 cup GREY POUPON Dijon Mustard
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    +
  • 2 Tbsp. lemon juice
    -
    +
  • 1/8 tsp. ground black pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 (9-ounce) packages fresh three...
    -
    +
  • cooking spray
    -
    +
  • 2 teaspoons bottled minced garlic
    -
    +
  • 4 cups zucchini, halved and thin...
    -
    +
  • 2 cups chopped plum tomato (abou...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all

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