• 17 Ingredients
  • 8 ounces Soba noodles
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  • 4 tablespoons Tamari (gluten fre...
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  • 2 tablespoons Toasted Sesame Oil
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  • 4 tablespoons Orange Juice
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  • 2 tablespoons Mirin (sweet cooki...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 8 ounces extra firm tofu, cubed
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  • 2 tablespoons cooking oil, divided
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  • 2 eggs, beaten
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  • 1 stalk green onion, cut into 2"...
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  • 1 clove garlic
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 (16-ounce) package cork-screw...
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  • ½ cup white balsamic vinegar
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  • 1 white onion, thinly sliced
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  • 1-½ tablespoons honey
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  • 2 teaspoons Dijon mustard
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 1 tub Knorr® Homestyle Stock - V...
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  • 3 Tbsp. sesame oil, divided
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  • 1/2 cup natural super chunk pean...
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  • 1 Tbsp. chili paste (Sambal)
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  • 3 Tbsp. rice wine vinegar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 13 Ingredients
  • 140 g dried wholewheat noodles (...
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  • rapeseed oil (or other neutral oil)
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  • 2 tbsp grated ginger
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  • 1 medium red chilli, deseeded an...
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  • 1 tbsp Shaohsing rice wine
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 1 package good vegan mozzarella...
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  • 1 package silken tofu (firm or e...
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  • 24 – 35 oz. of really good, vegg...
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  • Two small zucchini, sliced thinly
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  • A big onion
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 1 box no-boil lasagna pasta strips
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  • 1 container extra firm tofu (abo...
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  • 1-2 cups of shredded Mozzarella...
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  • 2 cups zucchini, thinly sliced
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  • 5 cloves garlic, chopped
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons peanut oil
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  • 2 tablespoons minced fresh ginger
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  • 8 ounces broccoli, tops cut into...
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  • 1 large carrot, peeled, cut into...
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  • 1 celery stalk, thinly sliced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 12 ounces medium egg noodles
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  • 2 tablespoons vegetable oil, div...
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  • 1 pound firm tofu, drained and c...
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  • 2 1/2 cups thinly sliced fennel...
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  • 1 zucchini, quartered lengthwise...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 15 Ingredients
  • 4 cups hot water
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  • 3 cups dried porcini mushrooms (...
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  • 8 ounces uncooked udon noodles (...
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  • 2 tablespoons low-sodium soy sauce
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  • 1/2 teaspoon black pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • Juice from 1 orange ( 1/3 cup)
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  • 2 cups water
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  • 2/3 cup soy sauce
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  • 1 Tbs. fresh lemon or lime juice
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  • 2 Tbs. minced fresh ginger
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 cup quick-cooking couscous
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  • 4 oz. teriyaki-flavored baked tofu
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  • 8 large white mushrooms, stems on
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  • 1 zucchini, cut into wedges
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  • 10 cherry tomatoes
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  • Show all (8)
  • Nutrition 75% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • red onion
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  • ginger
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  • garlic
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  • water
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  • zucchini
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 lb tofu , cut in 1-inch cubes
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  • 8 ounces soba noodles
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  • 2/3 cup tamari or low sodium soy...
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  • 3 tablespoons sesame oil
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  • 1 large onion , coarsely chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/2 cup bite-size broccoli florets
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  • 1/2 medium red bell pepper, stem...
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  • 1/2 small zucchini, trimmed and...
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    +
  • Water
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    +
  • 8 ounces (1 package) shirataki (...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/4 teaspoon garlic powder
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  • 1/2 teaspoon salt
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  • 2 (8 ounce) cans diced tomatoes
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  • 1/2 cup ricotta cheese
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  • 1/4 cup shredded zucchini
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1/2 teaspoon garlic powder
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  • 1 onion , chopped
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  • 2-3 teaspoons dried basil
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  • 2 cups low-sodium kidney beans (...
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  • salt , to taste
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 package (7 ounces) spaghetti
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  • 1/2 bag (16-ounce size) frozen z...
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  • 3 tablespoons olive or vegetable...
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  • 3 cups sliced mushrooms (8 ounces)
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  • 3 tablespoons Gold Medal® all-pu...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 bunch Broccolini, coarsely cho...
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  • 440 g fresh hokkien noodles
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  • 1 teaspoon minced ginger
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  • 2 tablespoons chili sauce
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  • 1 carrot , sliced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 quart vegetable broth
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  • 2 1/2 teaspoons ground ginger
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    +
  • 2 carrots, chopped
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  • 2 tablespoons coconut extract
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    +
  • 1 tablespoon curry powder
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 3 tablespoons soy sauce
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    +
  • 1/2 teaspoon garlic powder
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    +
  • 2 tablespoons olive oil
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    +
  • 1/2 teaspoon salt
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    +
  • 1 medium zucchini , chopped
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 cup red pepper, chopped
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    +
  • 1 tablespoon nonfat sour cream
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    +
  • 1 piece Laughing Cow light swiss...
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  • 2 teaspoons reduced-fat parmesan...
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    +
  • Optional
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 4 cloves garlic, finely chopped
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  • 1 (12 ounce) package firm tofu
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    +
  • 1/2 medium head cabbage, cored a...
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    +
  • 2 tablespoons Asian (toasted) se...
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    +
  • 1 tablespoon ground black pepper
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 10-ounce box frozen chopped sp...
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • 1/2 cup grated zucchini
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    +
  • 2 tablespoons tomato paste
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    +
  • 1 1/2 cups shredded mozzarella c...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
HF
High fiber
  • 18 Ingredients
  • 2 tablespoons parsley , chopped...
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  • 1 pint cherry tomatoes , quartered
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  • 1/2 cup artichoke heart , chopped
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  • 2 tablespoons white wine
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  • 1 cup asparagus , chopped in 1 i...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all