• 6 Ingredients
  • Cooked fresh tomatoes (about 10...
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  • Cooked chopped zucchini (2) and...
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  • 1/4 cup hydrated sun-dried tomatoes
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  • About 8 oz cooked whole wheat eg...
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  • 20 oz browned 99% fat free groun...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/2 cup chopped sun-dried tomatoes
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  • 2 teaspoons olive oil
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  • 1 cup diced onion
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  • 1 cup diced zucchini
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  • 1 cup sliced mushrooms
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 3 cups corkscrew-shaped pasta (r...
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  • 2 cans (4.5 ounces each) Swanson...
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  • 1 large zucchini, cut in half le...
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  • 1 cup sliced mushrooms (about 3...
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  • 1 cup cherry tomatoes, cut in qu...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low-fat
  • 11 Ingredients
  • 1 can (28 ounces) diced tomatoes...
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  • 1 can (8 ounces) no salt added t...
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  • 1 tablespoon sugar, (optional)
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  • 2 teaspoons McCormick® Garlic Po...
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  • 2 teaspoons McCormick® Perfect P...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat:
  • Show all
  • 13 Ingredients
  • 1 tablespoon oil
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  • 1 medium yellow squash, chopped
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  • 1 medium zucchini, chopped
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  • 1 cup sliced mushrooms
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  • 1 can (15 ounces) tomato sauce
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat:
  • Show all
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 2 tablespoons vegetable oil
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  • 2 medium zucchini, sliced (about...
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  • 6 ounces sliced mushrooms (about...
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  • 1 medium onion, chopped (about 1...
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  • 1/4 teaspoon ground black pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 1 lb. lean ground beef
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  • 1 1/2 Tbsp. olive oil
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  • 1 cup diced eggplant
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  • 1 cup zucchini
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  • 1 cup sliced mushrooms
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2/3 cup freshly grated Parmesan...
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  • 3 cups seeded, diced ripe tomat...
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  • 1 teaspoon finely chopped fresh...
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  • 4 asparagus spears (about 5 in...
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  • 1 teaspoon finely chopped garlic
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cups uncooked dried bow tie (f...
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  • 1 tablespoon Land O Lakes® Butter
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  • 1 cup sliced mushrooms
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  • 1 cup sliced zucchini
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  • 1 small (1 cup) red bell pepper,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 cup uncooked orzo (rice-shaped...
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  • Cooking spray
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  • 1 cup sliced mushrooms
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  • 1 cup diced zucchini
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  • 1 tablespoon butter
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 oz. soba noodles
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  • 1 large zucchini
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  • 3 Tbs. low-sodium soy sauce, or...
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  • 3 Tbs. mirin, or to taste
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  • 1 tsp. cornstarch
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 3 cups diced peeled eggplant (ab...
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  • 2 cups sliced mushrooms
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  • 1 cup coarsely chopped red bell...
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  • 1 cup coarsely chopped yellow be...
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  • 1 cup coarsely chopped onion
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 tablespoon olive oil
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  • 1 clove garlic, chopped
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  • 1 small onion, diced
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  • 1/2 green bell pepper, thinly sl...
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  • 1 cup thinly sliced mushrooms
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 tsp. extra virgin olive oil
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  • 2 cloves garlic, minced
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  • 1/2 cup thinly sliced scallions
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  • 1 cup sliced mushrooms
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  • 2 tsp. minced fresh rosemary or...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 pkg. (16 oz.) spaghetti
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  • 1-2 lb. Italian sausage
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  • 5 green onions, sliced
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  • 1/2 cup sliced mushrooms
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  • 2 small zucchini, sliced thin
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 oz. whole wheat linguine
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  • 2 Tbsp. olive oil
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  • 15 pieces of asparagus, cut into...
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  • 1 cup sliced mushrooms
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  • 1 zucchini, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 lb. Italian sausage
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  • 1/2 cup diced onions
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  • 1 garlic clove, minced
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  • 1 cup diced zucchini
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  • 1 cup sliced mushrooms
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 tablespoon(s) Extra Virgin Oli...
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  • 1 Jar sliced mushrooms
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  • 1 teaspoon(s) Minced Garlic (2 c...
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  • 1 Red bell pepper
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  • 8 ounce(s) Rotini Pasta
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 tablespoon(s) Extra Virgin Oli...
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    +
  • 1 Jar sliced mushrooms
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    +
  • 1 teaspoon(s) Minced Garlic (2 c...
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    +
  • 1 Red bell pepper
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    +
  • 8 ounce(s) Rotini Pasta
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 4 ounces sliced mushrooms, drained
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  • 3 medium zucchini , sliced into...
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  • 10 ounces Rotel tomatoes (I use...
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  • 1 teaspoon olive oil
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  • 1/2 onion , diced
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/2 cup dry-packed sun-dried tom...
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  • 2 tbsp olive oil
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    +
  • 1 onion , chopped
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  • 2 garlic cloves , minced
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  • 1 cup sliced mushrooms
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 3/4 cups spaghetti sauce
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  • 1 clove garlic, minced
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  • 1 teaspoon Italian seasoning
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  • 2 skinless, boneless chicken bre...
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  • 3 zucchinis, thickly sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 box penne pasta
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    +
  • 1 medium zucchinis , sliced
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    +
  • 12 sliced mushrooms
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    +
  • 1 28 oz can crushed tomatoes
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  • 1 28 oz can diced tomatoes
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 pound spicy Italian sausage
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  • 1 (8 ounce) package penne pasta
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    +
  • 4 cloves garlic, minced
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    +
  • 1/4 cup Marsala wine
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    +
  • 1/4 cup blanched green peas
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
  • 13 Ingredients
  • 12 oz lean ground beef
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  • half Onion , chopped
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  • 1 cup sliced mushrooms
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  • 1 carrot , shredded
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    +
  • 1 zucchini , shredded
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all

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