LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 whole zucchini
    -
    +
  • 1 Tablespoon Butter
    -
    +
  • 1 Tablespoon Olive Oil
    -
    +
  • 2 cloves Garlic, Minced
    -
    +
  • 3 whole Roma Tomatoes, Diced
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup dry orzo pasta, uncooked
    -
    +
  • PAM® Original No-Stick Cooking S...
    -
    +
  • 1 pound boneless skinless chicke...
    -
    +
  • 1 pkg (16 oz each) frozen bell p...
    -
    +
  • 2 cups sliced zucchini
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 12 ounces fettuccine
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 pound mild or hot Italian saus...
    -
    +
  • 2 tablespoons minced garlic
    -
    +
  • 1/2 cup sliced onion
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 large boneless, skinless chick...
    -
    +
  • 2 lemons
    -
    +
  • 2 T Red Wine Vinegar
    -
    +
  • Olive Oil
    -
    +
  • 1/2 lb Fettuccine (that’s just 1...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 pound small zucchini, very thi...
    -
    +
  • 1/4 cup all-purpose flour
    -
    +
  • 1/2 cup plus 2 tablespoons extra...
    -
    +
  • 3/4 pound whole grain spaghetti
    -
    +
  • 1 cup shredded parmesan-reggiano...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 30 Ingredients
  • 1 lb ground chuck, 80/20
    -
    +
  • 1 egg
    -
    +
  • 1/2 tablespoon olive oil
    -
    +
  • 1/2 medium onion, finely chopped
    -
    +
  • 3-6 medium cloves garlic, minced
    -
    +
  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 3 dried tomatoes in oil
    -
    +
  • 1 small onion, chopped
    -
    +
  • 1/2 red bell pepper, diced
    -
    +
  • 3 garlic cloves, minced
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 30 Ingredients
  • 1 lb ground chuck, 80/20
    -
    +
  • 1 egg
    -
    +
  • 1/2 tablespoon olive oil
    -
    +
  • 1/2 medium onion, finely chopped
    -
    +
  • 3-6 medium cloves garlic, minced
    -
    +
  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 6 ounces uncooked dried linguine
    -
    +
  • 2 medium (2 cups) yellow summer...
    -
    +
  • 2 medium (2 cups) zucchini, slic...
    -
    +
  • 1/4 cup LAND O LAKES® Light Butt...
    -
    +
  • 2 tablespoons chopped fresh dill...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 (9-ounce) packages fresh three...
    -
    +
  • Cooking spray
    -
    +
  • 2 teaspoons bottled minced garlic
    -
    +
  • 4 cups zucchini, halved and thin...
    -
    +
  • 2 cups chopped plum tomato (abou...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • Salt to taste
    -
    +
  • 1 pound gemelli or fusilli pasta
    -
    +
  • 3 zucchini, shredded on large ho...
    -
    +
  • 2 large vine-ripened tomatoes, o...
    -
    +
  • 1 garlic clove, minced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 3 dried tomatoes in oil
    -
    +
  • 1 small onion, chopped
    -
    +
  • 1/2 red bell pepper, diced
    -
    +
  • 3 garlic cloves, minced
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 oz. whole wheat linguine
    -
    +
  • 2 Tbsp. olive oil
    -
    +
  • 15 pieces of asparagus, cut into...
    -
    +
  • 1 cup sliced mushrooms
    -
    +
  • 1 zucchini, chopped
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1/2 c. Extra Virgin Olive Oil
    -
    +
  • 3 garlic cloves minced
    -
    +
  • 1 can Artichoke Hearts (drain an...
    -
    +
  • 12 cherry tomatoes halved
    -
    +
  • 1 zucchini (partially peeled, qu...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/2 package mafalda noodles
    -
    +
  • 1 can crushed tomatoes
    -
    +
  • 1 can diced tomatoes
    -
    +
  • 1 tbsp olive oil
    -
    +
  • 1 tbsp brown sugar
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 ounces uncooked penne or other...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 small chopped onion
    -
    +
  • 1 medium zucchini, cut crosswise...
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
LC
Low carb
  • 20 Ingredients
  • 250 g mafalda noodles , (small l...
    -
    +
  • 3 litres water
    -
    +
  • 1 can crushed tomatoes
    -
    +
  • 1 can diced tomatoes
    -
    +
  • 2 tbsp olive oil
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 package (16-ounce size) farf...
    -
    +
  • 1 tablespoon vegetable oil
    -
    +
  • 1 small onion, chopped (1/4 cup)
    -
    +
  • 1 clove garlic, finely chopped
    -
    +
  • 1 medium zucchini or yellow summ...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 small onion, sliced
    -
    +
  • 3 cloves garlic, thinly sliced
    -
    +
  • 1/2 pound small multicolored che...
    -
    +
  • 3 cups low-fat milk (1%)
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 cups uncooked penne or mostacc...
    -
    +
  • 1 cup sliced zucchini
    -
    +
  • 1 cup sliced yellow summer squash
    -
    +
  • 2 cups cubed fully cooked ham
    -
    +
  • 1/2 cup reduced-fat Italian dres...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 cups uncooked mini lasagna (ma...
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 1 cup chopped onion (1 large)
    -
    +
  • 1 cup sliced carrots, (2 medium)
    -
    +
  • 2 medium stalks celery, sliced (...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 1/4 cup balsamic vinaigrette d...
    -
    +
  • 1 tablespoon Italian seasoning
    -
    +
  • 1 medium green bell pepper, cut...
    -
    +
  • 1 medium zucchini, cut in half l...
    -
    +
  • 1 medium eggplant (1 1/2 lb), cu...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup alfredo sauce
    -
    +
  • 1 small summer squash, sliced
    -
    +
  • shredded parmesan cheese , to ta...
    -
    +
  • 1 small red pepper, julienned
    -
    +
  • 1 teaspoon dried basil
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 1/2 cups uncooked penne or mos...
    -
    +
  • 2 teaspoons olive oil
    -
    +
  • 1 lb boneless skinless chicken b...
    -
    +
  • 1 cup sliced zucchini
    -
    +
  • 1 cup sliced yellow summer squash
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 tablespoons olive or vegetable...
    -
    +
  • 2 cups cubed eggplant
    -
    +
  • 1 can (14 1/2 ounces) Italian-st...
    -
    +
  • 1 1/2 teaspoons chopped fresh or...
    -
    +
  • 1 cup water
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all