LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 1/3 cups instant couscous
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  • 2 tablespoons olive oil
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  • 1 onion, thinly sliced
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  • 1 medium zucchini, halved and th...
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  • 1 12-ounce jar roasted red peppe...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 7 Ingredients
  • 1 winter squash, like acorn, kab...
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  • 2 to 3 cups of filling
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  • 1/2 to 1 cup protein — sausage,...
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  • 1 to 2 cups veggies — onions, mu...
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  • 1/2 cup cooked grains and/or nut...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 2 courgettes , cubed
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  • 1 onion , chopped
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  • 4 thyme sprigs, leaves removed
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  • 4 boneless, skinless chicken bre...
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  • 600.0g penne pasta
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 9 Ingredients
  • 1 package Barilla Three Cheese T...
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  • 2 tbsp extra virgin olive oil
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  • 1/2 cup onion, finely chopped
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  • 2 cup zucchini, diced
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  • 1 cup roasted red peppers, thinl...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 11 Ingredients
  • 2 medium red bell peppers
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  • 1 Tbs. olive oil
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  • 2 cloves garlic, sliced
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  • 1 small onion, chopped
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  • 1 medium zucchini, halved length...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 10 Ingredients
  • 3 garlic cloves , peeled
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  • 2 tablespoons olive oil
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  • 3 tablespoons chopped fresh mint
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  • 1 zucchini , quartered lenghtwise
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  • 1 teaspoon salt
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  • Nutrition 90% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 7 Ingredients
  • 2 zucchini , cut length wise in...
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  • 8 ounces evaporated milk
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  • 1/4 cup toasted pine nuts
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  • 6 (4 ounce) chicken breasts
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  • 4 roasted red peppers, seeded an...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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