• 19 Ingredients
  • 1 16 ounce package mostaccioli p...
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  • 5 x zucchini
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  • 1/2 x roasted bell pepper, chopped
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  • 2 tbsp lemon juice
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  • 1 tsp sugar
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 17 Ingredients
  • 1/4 cup extra-virgin olive oil
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  • 1 carrot, thinly sliced
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  • 1 parsnip, thinly sliced
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  • 1 yellow squash, cut into 3/4 in...
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  • 1 zucchini, cut into 3/4 inch ch...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 6 Ingredients
  • 2 1/2 pounds zucchini, scrubbed...
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  • 2 tablespoons olive oil
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  • 1 1/2 pounds fresh Italian sausage
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  • 1/4 cup loosely packed fresh min...
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  • 2/3 cup plain yogurt at room tem...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • 1/2 cup carrots, shredded
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  • 1/2 cup zucchini, shredded
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  • 1 cup spinach, chopped
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  • 4 cups Stonyfield Lowfat Plain Y...
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  • 1 tablespoon Italian parsley, ch...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 14 Ingredients
  • 12 ounces penne
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  • 2 teaspoons olive oil
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  • 1 small onion, thinly sliced and...
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  • 2 cloves garlic, minced
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  • 2 cups thinly sliced carrots
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 14 Ingredients
  • 12 ounces penne
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  • 2 teaspoons olive oil
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  • 1 small onion, thinly sliced and...
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  • 2 cloves garlic, minced
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  • 2 cups thinly sliced carrots
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1/2 cup plain yogurt
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  • 2 tablespoons olive or vegetable...
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon curry powder
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  • 2 cups cooked couscous
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 13 Ingredients
  • 1 1/2 cups firmly packed fresh c...
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  • 1/2 cup grated Romano cheese (2 oz)
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  • 1/4 cup chopped walnuts
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  • 1 clove garlic
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  • 1/4 cup olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 24 Ingredients
  • 15 ounces tomato sauce
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  • 1 teaspoon black pepper ground
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  • 1/2 cauliflower florets
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  • 1 bn fresh mint chopped, for g...
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  • 2 teaspoons curry powder
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 22 Ingredients
  • 2 onions, minced
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  • 2 pounds small chicken thighs
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  • 1 tablespoon olive oil
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  • 2 cups couscous
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  • 12 ounces Merguez or spicy Itali...
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  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 10 Ingredients
  • 1 large zucchini , grated
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  • 11 ounces elbow macaroni (or med...
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  • 1/4 small onion , grated
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  • 2 tablespoons olive oil
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  • 2 garlic cloves , finely chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all