• 15 Ingredients
  • 3 cups shredded zucchini
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  • 1 teaspoon salt, divided
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  • 1 (8-ounce) package angel hair p...
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  • 1/2 cup lower-sodium marinara sauce
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  • 1 1/2 ounces all-purpose flour (...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 11 Ingredients
  • 2 large boneless, skinless chick...
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  • 2 lemons
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  • 2 T Red Wine Vinegar
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  • Olive Oil
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  • 1/2 lb Fettuccine (that’s just 1...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 14 Ingredients
  • 1 pound Ground Beef {I Used 93/7}
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  • 1 cup Diced Onion
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  • 1 clove garlic, Minced
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  • 1 whole Small zucchini, Diced
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  • 1 jar Pasta Sauce (24 Ounce Jar)...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 13 Ingredients
  • 2 tablespoons olive oil
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  • 4 cups thinly sliced yellow squa...
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  • 3 cups thinly sliced zucchini (a...
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  • 1 pound medium shrimp, peeled an...
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  • 1/4 cup fresh lemon juice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 17 Ingredients
  • 1 lb. fresh fettuccine
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  • 1/4 cup butter
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  • 1 cup diced white onion
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  • 3 cloves garlic, minced
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  • 1 small zucchini, diced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 8 oz. (1/2 of 16-oz. pkg.) rigat...
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  • 1 tsp. oil
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  • 1 zucchini, sliced
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  • 1/2 lb. sliced fresh mushrooms
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  • 2 cloves garlic, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Vegetable cooking spray
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  • 2 pounds zucchini, cut into 2- x...
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  • 1 large clove garlic, minced
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  • 2 tablespoons dry white wine
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  • 2 (15-ounce) cans cannellini bea...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 1/2 cup dry white beans (or subs...
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  • 1/2 cup dry pink or red beans (o...
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  • 1/4 cup olive oil
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  • 1 large onion,chopped
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  • 2 shallots, chopped (if availabl...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 package (8oz.) spiral noodles
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  • 1 cup chopped onions
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  • 1 cup small julienne carrots
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  • 1 cup small julienne zucchini
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  • 1/4 cup red pepper strips
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons olive oil
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  • 1 teaspoon dried oregano
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  • 1 teaspoon dried basil
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  • salt and pepper
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  • 1/2 tablespoon minced garlic
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup fresh lemon juice
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  • 4 medium zucchini , coarsely grated
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  • 3 tablespoons chopped fresh parsley
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  • 1/4 cup crumbled feta cheese or...
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  • 1/4 lb dry orzo pasta
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 cups pasta sauce
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  • 3 cups small pasta shells
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  • 1 cup grated parmesan cheese
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  • 2 large zucchinis
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  • 1 eggplant , (1 lb/500 g)
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 large heads garlic
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  • 3 tablespoons olive oil
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  • Juice from 1 lemon (3 tablespoons)
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  • Salt
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  • Freshly ground black pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup chopped fresh basil leaves
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  • 1/2 onion, chopped
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  • 1 ounce diced roasted red peppers
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  • 3 cloves garlic, sliced
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  • 1 teaspoon olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 cups spaghetti sauce
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  • 1 cup water
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  • 1/2 cup grated mozzarella cheese...
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  • 1 garlic clove , minced
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  • 1/2 teaspoon dried basil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/4 cup fresh lemon juice
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  • 2 tablespoons olive oil
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    +
  • 1/2 teaspoon salt
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  • 1/2 cup minced fresh chives or g...
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  • 1/4 cup freshly grated Parmesan...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 teaspoon olive oil
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  • 1/2 teaspoon salt
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  • 2 tablespoons parmesan cheese
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  • 1 cup part-skim ricotta cheese
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  • 1 cup reduced-fat mozzarella che...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 tablespoons olive oil
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  • 1 teaspoon dried oregano
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  • 3/4 cup ricotta cheese
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  • 5 cloves garlic, minced
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  • 1 teaspoon dried basil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 teaspoon garlic powder
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  • 1 onion , chopped
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  • 2-3 teaspoons dried basil
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  • 2 cups low-sodium kidney beans (...
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  • salt , to taste
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • For Manicotti
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  • 4 dashes red pepper sauce
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  • 1/2 cup chopped onion
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  • 2 cups chopped spinach leaves
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  • 1/4 teaspoon pepper
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  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 lb ground round or ground turk...
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  • 3 cups spaghetti sauce, divided
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  • 1 teaspoon garlic powder (or to...
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  • 2 cups fat-free ricotta cheese
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  • 1 tablespoon oregano (or to taste)
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cups no-sugar-added spaghetti...
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  • 1 cup fresh mushrooms , sliced
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  • 1 cup water
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  • 2 lbs ground turkey
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  • 2 garlic cloves , minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 medium green bell pepper , cho...
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  • 2 tablespoons olive oil
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    +
  • 1 medium zucchini , chopped
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    +
  • 2 tablespoons chopped fresh oregano
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  • 1 small yellow onion , diced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 5 1/2 cups chicken stock or chic...
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  • fresh grated parmesan cheese
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    +
  • 1 (9 ounce) package fresh cheese...
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    +
  • 1 cup chopped yellow onion
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    +
  • 2 small zucchini , chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 tablespoons olive oil
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  • 1 cup sliced zucchini
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  • 1 cup onion , slices
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  • 8 ounces manicotti, uncooked
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  • 1 egg , slightly beaten
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all

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