• 9 Ingredients
  • 1 1/3 cups instant couscous
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  • 2 tablespoons olive oil
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  • 1 onion, thinly sliced
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  • 1 medium zucchini, halved and th...
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  • 1 12-ounce jar roasted red peppe...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 Tbsp olive oil
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  • 2 Tbsp sesame oil
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    +
  • 2 Tbsp rice vinegar
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  • Squirt of sriracha
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  • 1/4 cup green onion, sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Fresh pasta 12 oz (340 g)
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  • 2 medium carrots
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    +
  • 2 small zucchinis
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  • 1 small celery root
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  • 1 x red pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 2 Tbsp. I Can't Believe It's Not...
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  • 2 medium carrot
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  • 1 medium zucchini
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  • 1 clove garlic
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  • 1 1/3 cups water
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 cup Hellmann's® or Best Foods®...
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  • 2 Tbsp. balsamic vinegar
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  • 1/2 tsp. ground black pepper
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    +
  • 6 cups assorted fresh vegetables...
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  • 1 box (16 oz.) fusilli pasta, co...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 3 cups water
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  • 1 1/2 cups V8® 100% Vegetable Juice
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    +
  • 1/2 teaspoon dried oregano leave...
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  • 1/8 teaspoon ground black pepper
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    +
  • 1 small zucchini, cut into cubes...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 -lb. flank steak
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  • 2 Tbsp. olive oil
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    +
  • 1/2 tsp. ground black pepper
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    +
  • 2 medium zucchini
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  • 1 medium onion, sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
LF
Low-fat
  • 11 Ingredients
  • 1 can (28 ounces) diced tomatoes...
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  • 1 can (8 ounces) no salt added t...
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    +
  • 1 tablespoon sugar, (optional)
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    +
  • 2 teaspoons McCormick® Garlic Po...
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  • 2 teaspoons McCormick® Perfect P...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat:
  • Show all
  • 9 Ingredients
  • 1 x Courgette sliced
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  • 1 x Brown Onion finely diced
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    +
  • 1 x Clove of garlic
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  • 1 tin Cannelloni Beans
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    +
  • 1 x Goats Curd or Soft Goats Cheese
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
V
Vegetarian
  • 9 Ingredients
  • 1-1/2 cups coarsely chopped broc...
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  • 1 cup quartered zucchini slices
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    +
  • 1/2 cup quartered yellow squash...
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    +
  • 1/2 cup red pepper strips
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    +
  • 2 Tbsp. butter or margarine
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 boneless pork chops (1/2 lb.),...
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  • 1/2 tsp. dried thyme leaves
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    +
  • 1/4 tsp. black pepper
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    +
  • 2 Tbsp. KRAFT Italian Roasted Re...
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    +
  • 1 zucchini, sliced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 large heads garlic, unpeeled
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    +
  • Cooking spray
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    +
  • 1/4 cup GREY POUPON Dijon Mustard
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    +
  • 2 Tbsp. lemon juice
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    +
  • 1/8 tsp. ground black pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 12 ounces medium egg noodles
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  • 2 tablespoons vegetable oil, div...
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    +
  • 1 pound firm tofu, drained and c...
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    +
  • 2 1/2 cups thinly sliced fennel...
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    +
  • 1 zucchini, quartered lengthwise...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/2 pound hot Italian turkey sau...
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    +
  • Cooking spray
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    +
  • 1/2 cup chopped red onion
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  • 1 garlic clove, minced
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    +
  • 1 cup mushrooms, quartered
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 4 cups vegetable or chicken broth
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    +
  • 2 cups water
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    +
  • 1 can (19 ounces) small white be...
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    +
  • 1 large tomato, seeded and chopped
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    +
  • 2 leeks, thinly sliced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 lb ground beef
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    +
  • 1 medium zucchini
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    +
  • 1 orange bell pepper
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    +
  • 2 cups egg noodles
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    +
  • 1 cup water
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups chopped broccoli floweret...
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  • 2 cups chopped cauliflowerets (1...
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    +
  • 1 large onion, chopped (1 cup)
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    +
  • 1 teaspoon grated lemon peel
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    +
  • 1 cup Progresso® chicken broth (...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 tbsp (50 mL) balsamic_vinegar
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    +
  • 2 tbsp (25 mL) prepared pesto
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    +
  • 1 tbsp (15 mL) extra-virgin oliv...
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  • 1/2 tsp (2 mL) pepper
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    +
  • 3/4 cup (175 mL) whole wheat cou...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
HF
High fiber
  • 13 Ingredients
  • 3 carrots peeled and chopped
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    +
  • 2 carton(s) tomato sauce
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    +
  • 1 can(s) tomatoes chopped
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    +
  • 3 green peppers chopped
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    +
  • 1 pinch(s) red pepper flakes
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 tbsp vegetable oil
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    +
  • 4 celery stalks , with leaves, c...
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    +
  • 2 onions , chopped
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    +
  • 2 tsp cinnamon
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    +
  • 2 tsp ground cumin
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 4 cups vegetable or chicken broth
    -
    +
  • 2 cups water
    -
    +
  • 1 can (19 ounces) small white be...
    -
    +
  • 1 large tomato, seeded and chopped
    -
    +
  • 2 leeks, thinly sliced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 8 ounces uncooked fettuccine
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    +
  • 2 medium carrots
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    +
  • 2 medium zucchini
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    +
  • 1 can (7 1/2 ounces) boneless sk...
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    +
  • 1 container (8 ounces) refrigera...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 cup cherry tomatoes , sliced i...
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    +
  • black pepper , to taste
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    +
  • 1 teaspoon dried parsley
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    +
  • 13 1/4 ounces whole wheat pasta...
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    +
  • 1/4 cup fresh basil , chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 eggs
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    +
  • 1/4 cup lemon juice
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    +
  • 1 teaspoon ground black pepper
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    +
  • 4 (14 ounce) cans chicken broth
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    +
  • 3/4 cup orzo pasta
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 boneless skinless chicken brea...
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    +
  • 1 tablespoon olive or vegetable oil
    -
    +
  • 1 medium onion, chopped (1/2 cup)
    -
    +
  • 2 cloves garlic, finely chopped
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    +
  • 1/2 cup chopped green bell pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all

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