• 12 Ingredients
  • 1 courgette, chopped into small...
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  • 1 x 400g tin chopped tomatoes
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  • 2 x 410g tins cannellini beans
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  • 2 garlic cloves, finely chopped
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  • 1 large onion, finely chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 1/4 teaspoon salt
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    +
  • 2 plum tomatoes, diced
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  • 2 cloves garlic, finely chopped
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  • 1 large fennel bulb, trimmed
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 tablespoon extra virgin olive oil
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    +
  • 2 links sweet low-fat Italian ch...
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  • 1 medium zucchini, thinly sliced
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  • 2 cloves garlic, minced
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  • 1 rib celery, diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
HF
High fiber
  • 15 Ingredients
  • 1 cup dried cannellini beans, pi...
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  • 4 quarts water
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  • 1 large yellow onion, chopped
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  • 2 celery stalks, sliced
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  • 1⁄2 lb. green beans, cut into 1-...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 Tbsp. olive oil
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    +
  • 1 medium onion, finely chopped
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  • 1 cup carrot
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  • 1 medium zucchini
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  • 8 cups water
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
HF
High fiber
  • 17 Ingredients
  • 1/2 cup sun-dried tomatoes
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  • 2 cups boiling water
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    +
  • 1 tablespoon olive oil
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  • 2 cups chopped lower-salt ham (a...
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  • 2 cups chopped onion
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 4 cup chicken broth
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  • 1 cup pasta sauce
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    +
  • 1 cup water
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  • 1 medium yellow onion
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    +
  • 4 x zucchini, washed well and sl...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 9 Ingredients
  • 2 tablespoons olive oil or veget...
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  • 2 medium zucchini, cut in half l...
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    +
  • 2 cloves garlic, minced
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    +
  • 1/2 teaspoon dried rosemary leav...
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    +
  • 4 cups Swanson® Vegetable Broth...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 tablespoon extra virgin olive oil
    -
    +
  • 2 links sweet low-fat Italian ch...
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    +
  • 1 medium zucchini, thinly sliced
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    +
  • 2 cloves garlic, minced
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    +
  • 1 rib celery, diced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • Vegetable cooking spray
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    +
  • 2 pounds zucchini, cut into 2- x...
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  • 1 large clove garlic, minced
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    +
  • 2 tablespoons dry white wine
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    +
  • 2 (15-ounce) cans cannellini bea...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 1 small eggplant (1/2 pound), pe...
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    +
  • Kosher salt
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    +
  • 1/4 cup extra-virgin olive oil
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    +
  • 2 medium onions, cut into 1/4-in...
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    +
  • 3 garlic cloves, minced
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    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 large garlic clove, peeled
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    +
  • 1 cup packed basil leaves
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    +
  • 2 tablespoons grated fresh Parme...
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  • 1/4 teaspoon salt
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    +
  • 1/4 teaspoon pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • Extra Virgin Olive Oil
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    +
  • 1 medium white onion, diced
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    +
  • 2 cloves garlic, minced
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    +
  • 5 carrots, peeled, halved, chopped
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  • 8-12 baby red potatoes, skins on...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 6 ounces uncooked penne (tube-sh...
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  • Cooking spray
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    +
  • 1 green bell pepper, cut into th...
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  • 1 large zucchini, quartered leng...
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    +
  • 16 chopped pitted kalamata olives
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 medium onion, chopped
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    +
  • 1 Tbsp. olive/canola oil mix
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    +
  • 2 cans (14 oz. each) fat-free ch...
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    +
  • 1-1/2 cups water
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    +
  • 1 can (15 oz.) cannellini beans,...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 can(s) (14-1/2 ounces each) ch...
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    +
  • 1 can(s) (15 ounces) white kidne...
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    +
  • 1 tablespoon(s) butter
    -
    +
  • 1 medium carrot, halved amd thin...
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    +
  • 1/8 to 1/4 teaspoon(s) cayenne p...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 can(s) (14-1/2 ounces each) ch...
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    +
  • 1 can(s) (15 ounces) white kidne...
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    +
  • 1 tablespoon(s) butter
    -
    +
  • 1 medium carrot, halved amd thin...
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    +
  • 1/8 to 1/4 teaspoon(s) cayenne p...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1/4 cup(s) EVOO
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    +
  • 3 tablespoon(s) minced pancetta...
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    +
  • 1 onion
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    +
  • 3 medium carrots chopped
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    +
  • 2 celery stalks chopped (with le...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoon(s) olive oil
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    +
  • 1/4 pound(s) pancetta or thick c...
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    +
  • 1 pound(s) zucchini
    -
    +
  • 2 stalk(s) celery
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    +
  • 1 small carrot
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
HF
High fiber
  • 14 Ingredients
  • 1 tbsp vegetable oil
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    +
  • 1 cup cubed kielbasa , (about 4...
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    +
  • 1 onion , chopped
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    +
  • 1 carrot , chopped
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    +
  • 1 stalk celery , chopped
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
HF
High fiber
  • 17 Ingredients
  • 3 tablespoons extra-virgin olive...
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    +
  • 1 medium red onion, peeled and d...
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    +
  • 3 cloves garlic, finely chopped
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    +
  • 1 medium fennel bulb, peeled and...
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    +
  • 2 medium carrots, peeled and dic...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 tablespoon chopped fresh thyme
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    +
  • 1 leek, sliced
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 2 carrots, chopped
    -
    +
  • 1 zucchini, thinly sliced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • parmesan cheese
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    +
  • 1 zucchini , peeled & diced
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    +
  • 1 (19 ounce) can diced tomatoes...
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    +
  • 3 cups chicken broth or chicken...
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    +
  • 1 leek , trimmed,washed & thinly...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 pieces beef bone marrow
    -
    +
  • 2 sprigs fresh rosemary
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    +
  • 1 celery stalk
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    +
  • 1 Spanish onion
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    +
  • 14 cloves garlic
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 teaspoons minced garlic
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    +
  • 1 grated lemon, zest of
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    +
  • 2 tablespoons olive oil
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    +
  • 1/2 cup fresh parsley , chopped
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    +
  • 1 1/2 cups vegetable broth
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all