LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 12 ounces Santa Fe chicken sausa...
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  • 3 cups fat-free, less-sodium chi...
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  • 1/2 cup uncooked small seashell...
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  • 2 cups coarsely chopped zucchini...
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  • 1 (14.5-ounce) can stewed tomato...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 17 Ingredients
  • 1 lb. hamburger
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  • 1 1/2 t minced garlic
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  • 1 onion
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  • salt and pepper
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  • 3 (14.5 oz) cans diced tomatoes
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 17 Ingredients
  • 1 lb. hamburger
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  • 1 1/2 t minced garlic
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  • 1 onion
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  • salt and pepper
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    +
  • 3 (14.5 oz) cans diced tomatoes
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 2 tablespoons olive oil or veget...
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  • 2 medium zucchini, cut in half l...
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  • 2 cloves garlic, minced
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  • 1/2 teaspoon dried rosemary leav...
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  • 4 cups Swanson® Vegetable Broth...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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HF
High fiber
  • 10 Ingredients
  • 2 tablespoons olive oil or veget...
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  • 2 large zucchini, cut in half le...
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  • 1/4 teaspoon garlic powder or 2...
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  • 2 cans (10 1/2 ounces each) Camp...
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  • 1 1/3 cups water
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 11 Ingredients
  • 4 carrots, sliced (about 2 cups)
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  • 1 large onion, chopped (about 1...
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  • 2 stalks celery, sliced (about 1...
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  • 3 cloves garlic, minced
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  • 1 teaspoon dried thyme leaves, c...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 cans (14.5 oz) reduced sodium...
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  • 1 jar (16 oz.) TACO BELL® HOME O...
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  • 1 can (15 oz.) kidney beans, dra...
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  • 1 can (7 oz.) whole kernel corn,...
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  • 3/4 cup elbow macaroni
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 cans (14.5 oz. each) vegetable...
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  • 1 can (28 oz.) diced tomatoes, u...
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  • 1 can (15.5 oz.) kidney beans, r...
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  • 1 each celery stalk, zucchini an...
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  • 1 each red potato and carrot, pe...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 onion, chopped
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  • 2 carrots, sliced
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  • 1 zucchini, diced
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  • 1 cup cabbage, shredded
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  • 2 cloves garlic, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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HF
High fiber
  • 10 Ingredients
  • 2 tablespoon olive oil
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  • vegetable oil
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  • 2 large zucchini , cut in half l...
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  • 1/4 teaspoon garlic powder or 2...
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    +
  • 2 cans (10 1/2 ounces each) Camp...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 (15-ounce) cans kidney beans,...
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  • 2 1/2 cups water
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  • 1 1/2 cups diced zucchini
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  • 1 cup chopped leek
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  • 3/4 cup sliced celery
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1 pound lean ground beef or beef...
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  • 1 medium onion, chopped
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  • 2 (14.5-ounce) cans Italian toma...
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  • 1 (10 3/4-ounce) can tomato soup...
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  • 4 cups water
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 16 Ingredients
  • Extra Virgin Olive Oil
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  • 1 medium white onion, diced
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  • 2 cloves garlic, minced
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  • 5 carrots, peeled, halved, chopped
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  • 8-12 baby red potatoes, skins on...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 20 Ingredients
  • Ingredients
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  • 3 tablespoons olive oil
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  • 1 cup minced white onion (about...
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  • 1/2 cup chopped zucchini
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  • 1/2 cup fresh green beans
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 10 Ingredients
  • 1 clove garlic, minced
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  • 1/2 cup chopped onions
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  • 1 Tbsp. olive oil
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  • 1 small zucchini, halved and sli...
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  • 2 cans (14.5 oz. each) diced tom...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 can(s) (14-1/2 ounces each) ch...
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  • 1 can(s) (15 ounces) white kidne...
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  • 1 tablespoon(s) butter
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  • 1 medium carrot, halved amd thin...
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  • 1/8 to 1/4 teaspoon(s) cayenne p...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 can(s) (14-1/2 ounces each) ch...
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    +
  • 1 can(s) (15 ounces) white kidne...
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    +
  • 1 tablespoon(s) butter
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    +
  • 1 medium carrot, halved amd thin...
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    +
  • 1/8 to 1/4 teaspoon(s) cayenne p...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
HF
High fiber
  • 14 Ingredients
  • 1 tbsp vegetable oil
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  • 1 cup cubed kielbasa , (about 4...
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  • 1 onion , chopped
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  • 1 carrot , chopped
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  • 1 stalk celery , chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 4 hot or mild Italian sausages ,...
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  • 1 tsp vegetable oil
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    +
  • 2 onions , chopped
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  • 4 cloves garlic , minced
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  • 2 cans(19 oz/540 mL) red kidney...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 tablespoon(s) olive oil
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    +
  • 1 onion finely chopped
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  • 4 carrots peeled and sliced
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  • 2 clove(s) garlic minced
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    +
  • 2 zucchini halved and sliced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 cup 1-inch pieces uncooked v...
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  • 4 teaspoons extra-virgin olive oil
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    +
  • 2 medium onions, chopped (1 cup)
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  • 1/2 medium green bell pepper, ch...
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    +
  • 1 medium zucchini, cut lengthwis...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
HF
High fiber
  • 20 Ingredients
  • 3 tablespoon(s) olive oil
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    +
  • 3 clove(s) garlic minced
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    +
  • 2 onions chopped
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    +
  • 2 cup(s) celery chopped
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  • 5 carrots sliced
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 cups uncooked mini lasagna (ma...
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  • 3 tablespoons olive oil
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    +
  • 1 cup chopped onion (1 large)
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  • 1 cup sliced carrots, (2 medium)
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  • 2 medium stalks celery, sliced (...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 carrots, chopped
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  • 4 cups vegetable stock
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  • 1 onion, chopped
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  • 1 large zucchini, sliced
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    +
  • 1 large potato, cubed
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 stalks celery, sliced
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  • 1 teaspoon dried thyme leaves, c...
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  • 1 (15 ounce) can red kidney bean...
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  • 1 1/2 cups frozen cheese-filled...
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    +
  • 4 cups Swanson® Chicken Broth (R...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all