• 12 Ingredients
  • 1 small onion, chopped
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  • 2 cloves garlic, finely chopped
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  • 2 teaspoons extra virgin olive oil
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  • 1/2 tsp dried red pepper flakes
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  • 1 red bell pepper, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 16 oz pasta, corkscrew
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  • 1 large red bell pepper
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  • 2 zucchini (or 1 cucumber)
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  • 1 yellow squash
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  • 1 small broccoli head
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 5 large zucchini
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  • salt
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  • 2 cloves garlic, minced
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  • 1 pound Felicetti Monograno spag...
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  • olive oil, optional
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • Coarse salt and freshly ground p...
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  • 1 1/2 cups shelled fresh English...
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  • 8 ounces baby zucchini (about 12...
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  • 1 1/2 cups plain whole-milk yogurt
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  • 1 1/2 cups loosely packed fresh...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 lb shrimp, shelled and deviene...
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  • 6 oz uncooked bowtie pasta
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  • 3 cloves garlic, sliced thin
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  • 2 shallots, diced
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  • 1 zucchini, julienned or cubed
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • Couscous 150 gr
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  • Green Beans 50 gr
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  • 1 Tomanto
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  • 1 Courgette
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  • 1 Red Pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 cup dry orzo pasta, uncooked
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  • PAM® Original No-Stick Cooking S...
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  • 1 pound boneless skinless chicke...
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  • 1 pkg (16 oz each) frozen bell p...
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  • 2 cups sliced zucchini
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 1/3 cups instant couscous
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  • 2 tablespoons olive oil
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  • 1 onion, thinly sliced
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  • 1 medium zucchini, halved and th...
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  • 1 12-ounce jar roasted red peppe...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 zucchini, julienne or cut into...
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  • 4 cloves garlic, chopped
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  • 2 shallots, diced
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  • 3 tomatoes, diced
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  • 4 tsp olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 1/2 cups uncooked plain instan...
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  • 1 medium zucchini (halved length...
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  • 1 tablespoon lemon juice
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  • 1 teaspoon kosher salt
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  • 3 tablespoons olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 2 pounds zucchini, thinly sliced...
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  • Coarse salt and ground pepper
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  • 1 pound linguine
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  • Finely grated zest of 1 lemon
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 8 ounces soba noodles
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  • 4 cups water
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  • 2 medium zucchini
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  • 4 small bell peppers
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  • 1/3 medium red onion
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 onion, quartered
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  • 1 carrot, peeled and cut into 1-...
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  • 3 bay leaves
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  • 1 clove garlic, peeled and smashed
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  • 1 piece (1 inch long) fresh ging...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • Halloumi cheese fried on a pan f...
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  • Courgettes (zucchini)
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  • A lot of Mint
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  • Couscous 100gr
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  • Dressing: Extra virgin olive oil...
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 10 cups (or more) water
  • 1 cup dried cannellini (white ki...
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  • 1 large onion, chopped
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  • 6 garlic cloves, minced
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  • 1 pound small red-skinned potato...
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • olive oil
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  • 1 garlic clove, finely chopped
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  • 400.0g cooked peeled prawns
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  • finely chopped basil leaves
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  • 3 medium courgettes , halved len...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • Olive oil
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  • 4 small zucchini or summer squas...
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  • 1 cup cooked chickpeas
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  • 1/2 cup roughly chopped pitted k...
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  • 2 tablespoons sherry or red wine...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 pre-cooked chicken sausages, c...
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  • 2-3 medium/large zucchini (it sh...
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  • 1 1/2 teaspoons Basil Extra Virg...
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  • 1 large or 2 small cloves garlic...
  • 1/4 teaspoon kosher salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 tsp olive oil
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  • 4 cups sliced zucchini (1/3" thick)
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  • 2 cups fresh corn kernels (from...
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  • 1/4 red onion, thinly sliced
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  • 1/3 cup black Italian styled oli...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 8 chicken thighs
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  • 2 zucchini (about 1 pound total)...
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  • 1 cup couscous
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  • 1/2 cup fresh parsley, chopped
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  • 2 tablespoons red-wine vinegar
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 2 medium-sized zucchini or one l...
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  • 1 large bunch of basil, leaves r...
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  • Garlic, 1-2 cloves (start with o...
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  • Salt and pepper, to taste
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  • 1 cup dried or fresh tomatoes, s...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 leeks
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  • 2 Courgettes
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    +
  • Rocket 50gr
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  • Couscous 100gr
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    +
  • Handful of Mint
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1/2 onion, chopped
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  • 1 cup carrots, chopped
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    +
  • 1 celery stalk, chopped
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  • 2 garlic cloves, minced
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    +
  • 1 (28 oz) can diced tomatoes
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • Olive oil
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    +
  • Large bag of fresh pasta, prefer...
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  • 4 anchovies
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  • Garlic bread, to serve
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  • Parmesan
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 medium onion, chopped
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  • 2 medium garlic cloves, minced
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  • 2 large carrots, scrubbed and cu...
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  • 1 medium red bell pepper, cored...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all