• 10 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 lb fresh or thawed cleaned, un...
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    +
  • Salt and freshly ground pepper
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    +
  • 2 tablespoons minced garlic
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    +
  • 1/2 teaspoon red pepper flakes
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 cups packed fresh arugula and/...
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  • ½ cup sliced shelled pecans
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    +
  • ½ cup freshly grated Parmesan ch...
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  • 2 medium garlic cloves, peeled a...
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  • ¼ teaspoon salt
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 150 g Israeli couscous
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    +
  • 1 tsp turmeric
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    +
  • 1 tbs extra virgin olive oil
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    +
  • 1 courgette
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    +
  • 50 g pecan nuts
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon olive oil
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    +
  • 2 tablespoons butter
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    +
  • 1 pound (16-24) shrimp, shelled...
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  • 4 cloves garlic, chopped
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    +
  • 1 pinch red pepper flakes (optio...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 1/3 cups instant couscous
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    +
  • 2 tablespoons olive oil
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    +
  • 1 onion, thinly sliced
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  • 1 medium zucchini, halved and th...
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    +
  • 1 12-ounce jar roasted red peppe...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 (8.8-ounce) package dried papp...
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    +
  • 1/4 cup olive oil
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    +
  • 10 basil leaves
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    +
  • 2 leeks, trimmed, washed, and th...
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    +
  • 1 tablespoon butter
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 large heads broccoli with stem...
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    +
  • Cooking spray
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    +
  • 6 slices bacon
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    +
  • 2 tablespoons olive oil
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    +
  • 1/4 teaspoon red-pepper flakes
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 small zucchini
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    +
  • 2 small yellow squash
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    +
  • 1 tsp butter
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    +
  • 1/2 shallot, minced
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    +
  • 1 garlic clove, minced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 1/2 pounds zucchini (2 to 3, d...
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  • 1 teaspoon salt
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    +
  • 1 1/2 ounces parmesan or pecorin...
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  • 1/2 cup slivered almonds, well-t...
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    +
  • 1/2 pound pasta of your choice (...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3/4 teaspoon salt
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    +
  • 3/4 pound whole-wheat fettuccine
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    +
  • 1 tablespoon olive oil
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    +
  • 1 tablespoon minced garlic
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    +
  • 1 medium zucchini, julienned
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 1/2 cups uncooked plain instan...
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  • 1 medium zucchini (halved length...
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    +
  • 1 tablespoon lemon juice
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    +
  • 1 teaspoon kosher salt
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    +
  • 3 tablespoons olive oil
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 tbsp extra-virgin olive oil
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    +
  • 2 garlic cloves, minced
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    +
  • 6 grape tomatoes, halved
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    +
  • 12 large scallops
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    +
  • juice of 1 lemon
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 10 cups (or more) water
  • 1 cup dried cannellini (white ki...
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    +
  • 1 large onion, chopped
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    +
  • 6 garlic cloves, minced
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    +
  • 1 pound small red-skinned potato...
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • Four 1 3/4-ounce packages glass...
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  • 1/4 cup vegetable oil
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    +
  • 2 teaspoons Asian sesame oil
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    +
  • 6 ounces sugar snap peas, cut in...
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    +
  • 2 small carrots, cut into thin m...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 250 g (9 oz) pasta (mafalde, pen...
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    +
  • 225 g (8 oz) asparagus
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    +
  • 225 g (8 oz) zucchini
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    +
  • 2 good tbs olive oil
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    +
  • 1 red chilli, finely minced (opt...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 pound gluten-free brown rice p...
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    +
  • 1 medium zucchini, sliced
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    +
  • 1 pound fresh asparagus spears,...
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    +
  • 1 cup grape tomatoes
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    +
  • 4 scallions or spring onions
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 3 tablespoons extra-virgin olive...
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    +
  • 1 1/2 teaspoons thyme leaves
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    +
  • 1 teaspoon minced garlic
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    +
  • 1 1/2 pounds small zucchini, fin...
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    +
  • Salt and freshly ground pepper
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • olive oil
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    +
  • 1 garlic clove, finely chopped
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    +
  • 400.0g cooked peeled prawns
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    +
  • finely chopped basil leaves
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    +
  • 3 medium courgettes , halved len...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • Olive oil
    -
    +
  • 4 small zucchini or summer squas...
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    +
  • 1 cup cooked chickpeas
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    +
  • 1/2 cup roughly chopped pitted k...
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    +
  • 2 tablespoons sherry or red wine...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 cup reduced-sodium chicken broth
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    +
  • 1 teaspoon salt
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    +
  • 3/4 cup plain couscous
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • 1 medium onion, chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 8 ounces Soba noodles
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    +
  • 4 tablespoons Tamari (gluten fre...
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    +
  • 2 tablespoons Toasted Sesame Oil
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    +
  • 4 tablespoons Orange juice
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    +
  • 2 tablespoons Mirin (sweet cooki...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 1/3 cup whole wheat Israeli co...
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    +
  • 1/3 cup olive oil
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    +
  • 1 small lemon, juiced
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    +
  • 1 clove garlic, minced
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    +
  • 1 shallot, minced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 5 large zucchini, cut into noodl...
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    +
  • 1 teaspoon Celtic sea salt
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    +
  • 6 pieces bacon, chopped (for a v...
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    +
  • 3 cups Brussels sprouts, sliced...
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    +
  • 3 cloves garlic cloves, minced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Salt
    -
    +
  • 6 slices bacon, cut crosswise in...
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    +
  • 1 garlic clove, peeled and smashed
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    +
  • Pinch red pepper flakes
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    +
  • 3 medium yellow zucchini, ends t...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 x medium zucchini (about 1/2 a...
    -
    +
  • 2 tbsp butter
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    +
  • 2 tbsp olive oil
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    +
  • 1 x medium shallot, finely chopped
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    +
  • 1 x large rib of celery, finely...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all