• 20 Ingredients
  • 1 medium cauliflower, cut into b...
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  • 1/2 cup flour
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  • 2 eggs, lightly beaten
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  • 1 cup panko bread crumbs
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  • oil for frying
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 ounces soba noodles
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  • 1 tablespoon olive oil
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  • 2-3 cloves garlic, grated
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  • 1 tablespoon grated ginger
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  • ¼ cup soy sauce
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1/8 oz. package Buckwheat Soba (...
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  • Fresh mung bean sprouts (make yo...
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  • 1 cup organic broccoli florets
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  • 1/2-1 cup organic zucchini, slic...
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  • 1/2-1 cup organic yellow squash,...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 15 Ingredients
  • 1 (16-ounce) package cork-screw...
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  • ½ cup white balsamic vinegar
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  • 1 white onion, thinly sliced
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  • 1-½ tablespoons honey
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  • 2 teaspoons Dijon mustard
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 14 Ingredients
  • 4 ounces haricots verts and yell...
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  • Coarse salt, preferably sea salt
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  • 1 pound short, tubular pasta, su...
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  • 1/4 cup extra-virgin olive oil,...
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  • 1/2 cup whole raw almonds
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • Juice of 1 large lemon plus wate...
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  • zest of 1 lemon
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  • 2 Tbs kosher salt
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  • 1 large boneless skinless chicke...
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  • 2 Tbs olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 13 Ingredients
  • 8 ounces (227 g) soba noodles
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  • 3 to 4 tablespoons fresh lime juice
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  • 6 tablespoons low-sodium soy sauce
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  • 1-1/2 tablespoons peeled and fin...
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  • 1-1/2 teaspoons honey
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 2.0 large eggs, lightly beaten
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  • 3.0 chicken breasts, cut into t...
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  • 1.0 tbsp sesame seeds
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  • 2.0 tbsp sunflower oil
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  • 250.0 g medium egg noodles
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 15 Ingredients
  • 1 tablespoon lemon zest
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  • Juice of one lemon
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  • 1/2 teaspoon honey
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  • Olive oil
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  • 3 garlic cloves, crushed
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/4 cup + 2 tablespoons sliced a...
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  • 1 1/2 tablespoons olive oil
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  • 2 pounds summer squash like zucc...
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  • -- Gray salt
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  • Freshly ground pepper to taste
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 21 Ingredients
  • 2 medium onions, sliced thinly
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  • 1 tablespoon olive oil or butter
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  • 3/4 cup golden raisins
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  • 3/4 teaspoon ground cinnamon
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  • 1/2 teaspoon salt
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 2 Tbsp olive oil
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  • 1 cup chopped onion
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  • 2 Tbsp minced garlic
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  • 2 Tbsp curry powder
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  • 2 each medium-sized zucchini and...
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 25 Ingredients
  • 3/4 cup dried chickpeas (4 1/2 o...
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  • 1/2 teaspoon crumbled saffron th...
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  • 2 medium tomatoes
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  • 1/3 cup extra-virgin olive oil
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  • 2 medium onions, coarsely chopped
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  • Show all (25)
  • Nutrition 92% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 oz whole wheat penne
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  • 1 medium cucumber, peeled, seede...
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  • 1 small/medium zucchini (about 5...
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  • 1 can diced tomatoes, drained (d...
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  • About 15 chopped kalamata olives
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • The vinaigrette:
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  • 3 tablespoons sherry vinegar
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  • -- Kosher salt, to taste
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  • 1 teaspoon Dijon mustard
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  • 1 teaspoon honey
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 oz whole wheat penne
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  • 1 medium cucumber, peeled, seede...
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  • 1 small/medium zucchini (about 5...
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  • 1 can diced tomatoes, drained (d...
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    +
  • About 15 chopped kalamata olives
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 chicken breast halves, boneles...
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  • 1 lb. dry pasta (we used tricolo...
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  • 2 medium zucchini (1 large)
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  • 2 Cups chopped red ripe tomato (...
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  • 1 small red onion or 1 bunch gre...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 1/2 cups water
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  • 1 tablespoon olive oil, divided
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  • 3/4 teaspoon salt
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  • 1 cup uncooked couscous
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  • 1 cup chopped yellow bell pepper
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 medium onion, chopped
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  • 1 cup chopped carrots
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  • 1 cup whole kernel corn
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  • 1 small zucchini or yellow summe...
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  • 1/3 cup balsamic vinegar
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 tablespoon(s) lemon zest
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  • Juice of one lemon
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  • 1/2 teaspoon(s) honey
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  • Olive oil
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  • 3 garlic cloves, crushed
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 teaspoon olive oil
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  • Cooking spray
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  • 1 1/2 pounds boneless leg of lam...
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  • 1 1/2 cups finely chopped onion
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  • 2 tablespoons water
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
HF
High fiber
  • 15 Ingredients
  • 1 lb. cubed lamb shoulder
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  • Salt
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  • Pepper
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  • 1 carrot, diced
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  • 1 small onion, diced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 medium onion, chopped
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  • 1 cup chopped carrots
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    +
  • 1 cup whole kernel corn
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    +
  • 1 small zucchini or yellow summe...
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    +
  • 1/3 cup balsamic vinegar
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 1 teaspoon caraway seeds
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  • 1 1/2 tablespoons salt
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    +
  • 4 garlic cloves
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  • 1/4 cup mild honey
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    +
  • 1/4 cup fresh lemon juice
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 cup chopped onion
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    +
  • 2 tablespoons minced garlic
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  • 2 tablespoons curry powder
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    +
  • 2 each medium-sized zucchini and...
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all