• 17 Ingredients
  • 8 ounces Soba noodles
    -
    +
  • 4 tablespoons Tamari (gluten fre...
    -
    +
  • 2 tablespoons Toasted Sesame Oil
    -
    +
  • 4 tablespoons Orange Juice
    -
    +
  • 2 tablespoons Mirin (sweet cooki...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 8-10 free-range skinless chicken...
    -
    +
  • 4 tablespoons EVOO
    -
    +
  • Juice and zest 1 large lemon
    -
    +
  • 1/2 teaspoon ground coriander
    -
    +
  • 1/4 teaspoon ground ginger
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 25 Ingredients
  • 3/4 cup dried chickpeas (4 1/2 o...
    -
    +
  • 1/2 teaspoon crumbled saffron th...
    -
    +
  • 2 medium tomatoes
    -
    +
  • 1/3 cup extra-virgin olive oil
    -
    +
  • 2 medium onions, coarsely chopped
    -
    +
  • Show all (25)
  • Nutrition 92% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 teaspoon ground ginger
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • 1 teaspoon ground paprika
    -
    +
  • 1/4 teaspoon ground turmeric
    -
    +
  • 1/4 teaspoon cayenne
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 24 Ingredients
  • olive oil
    -
    +
  • open and cleaned
    -
    +
  • fins cut off cavity cut
    -
    +
  • lemon see page 216
    -
    +
  • a large handful of small
    -
    +
  • Show all (24)
  • Nutrition 88% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 41 Ingredients
  • FOR THE GRILLED MEAT:
    -
    +
  • 1 lb. ground lamb
    -
    +
  • 3 tbsp. ground cumin
    -
    +
  • 6 cloves garlic, minced
    -
    +
  • 1 small onion, grated
    -
    +
  • Show all (41)
  • Nutrition 95% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 46 Ingredients
  • 1/2 tsp. ground turmeric
    -
    +
  • 6 baby eggplant (or 1/2 medium g...
    -
    +
  • 1 Tbs. ground ginger
    -
    +
  • 1 stick cinnamon
    -
    +
  • 3 lb. lamb shanks (2 or 3 shanks)
    -
    +
  • Show all (46)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 tablespoon vegetable oil
    -
    +
  • 2 cups (1/2-inch) cubed zucchini
    -
    +
  • 1 cup chopped onion
    -
    +
  • 1/2 cup chopped carrot
    -
    +
  • 1 tablespoon bottled minced garlic
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 teaspoon olive oil
    -
    +
  • Cooking spray
    -
    +
  • 1 1/2 pounds boneless leg of lam...
    -
    +
  • 1 1/2 cups finely chopped onion
    -
    +
  • 2 tablespoons water
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 1 teaspoon caraway seeds
    -
    +
  • 1 1/2 tablespoons salt
    -
    +
  • 4 garlic cloves
    -
    +
  • 1/4 cup mild honey
    -
    +
  • 1/4 cup fresh lemon juice
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 3/4 pound boneless skinless chic...
    -
    +
  • 1/4 teaspoon ground cumin
    -
    +
  • 1/4 teaspoon ground ginger
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1 garlic clove, minced
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 1/4 cup plus 1 tablespoon olive oil
    -
    +
  • 2 large leeks (white and pale gr...
    -
    +
  • 4 large garlic cloves, chopped
    -
    +
  • 2 1/4 cups chicken stock or cann...
    -
    +
  • 1 cup raisins
    -
    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 22 Ingredients
  • 3 tablespoons unsalted butter
    -
    +
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • 1 large onion, thinly sliced
    -
    +
  • 2 pounds skinless chicken thighs
    -
    +
  • 2 pounds veal shanks, cut 1 1/2...
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 1/2 cups Israeli couscous
    -
    +
  • 2 tablespoons vegetable oil
    -
    +
  • 2 small zucchini (about 12 ounce...
    -
    +
  • 1 small red onion, thinly sliced
    -
    +
  • 3/4 teaspoon salt
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 25 Ingredients
  • 2 (14 1/2-ounce) cans vegetable...
    -
    +
  • 4 small round red potatoes, peel...
    -
    +
  • 4 medium carrots, scraped and cu...
    -
    +
  • Vegetable cooking spray
    -
    +
  • 1 tablespoon margarine
    -
    +
  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/2 pkg (1 lb/500 g pkg) rice st...
    -
    +
  • 1 cup chicken stock
    -
    +
  • 1/4 cup orange juice
    -
    +
  • 3 tbsp granulated sugar
    -
    +
  • 2 tbsp red wine vinegar
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 2 Tbs. unsalted butter
    -
    +
  • 2 Tbs. olive oil
    -
    +
  • 2 large onions, quartered and cu...
    -
    +
  • 2 pinches saffron threads
    -
    +
  • 1 pinch crushed red pepper
    -
    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 Courgettes, one yellow and one...
    -
    +
  • 1 Red Bell Pepper, thinly sliced
    -
    +
  • 3 tbs Meridian Natural Smooth Pe...
    -
    +
  • 3 tbs Extra virgin Olive Oil
    -
    +
  • 4 tbs Lime Juice
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tablespoons dried onion
    -
    +
  • 2 tablespoons garlic powder
    -
    +
  • 2 teaspoons dried parsley
    -
    +
  • 1/2 teaspoon ground ginger
    -
    +
  • 1/4 teaspoon crushed red pepper...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 4 cups chicken stock
    -
    +
  • 1 spanish onion , thinly sliced
    -
    +
  • 1 tsp ground ginger
    -
    +
  • 1/2 tsp each of salt and pepper
    -
    +
  • 1/2 tsp turmeric
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 1 tbsp vegetable oil
    -
    +
  • 4 celery stalks , with leaves, c...
    -
    +
  • 2 onions , chopped
    -
    +
  • 2 tsp cinnamon
    -
    +
  • 2 tsp ground cumin
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 3 to 4 tablespoons extra-virgin...
    -
    +
  • 3 to 3 1/2 pounds boneless lamb...
    -
    +
  • 1 pound onions, cut in medium sl...
    -
    +
  • 1 teaspoon ground ginger
    -
    +
  • Pinch saffron
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 1 teaspoon kosher salt
    -
    +
  • 1/8 teaspoon ground cayenne pepper
    -
    +
  • 1/4 teaspoon ground coriander
    -
    +
  • 2 zucchinis, halved lengthwise a...
    -
    +
  • 1 red, green, or yellow bell pep...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1/2 teaspoon turmeric
    -
    +
  • 1/2 cup sultana raisin
    -
    +
  • 1/2 teaspoon ground pepper
    -
    +
  • 1 butternut squash (about 1 1/2,...
    -
    +
  • 4 cups vegetable stock
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 31 Ingredients
  • 2 tablespoons sweet mango chutney
    -
    +
  • Vegetables
    -
    +
  • 1/2 teaspoon ginger
    -
    +
  • Couscous
    -
    +
  • Sauce
    -
    +
  • Show all (31)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all