• 8 Ingredients
  • 1 1/2 teaspoons olive oil
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  • pinch crushed red pepper flakes
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  • 4 oz peeled and deveined shrimp
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  • 2 cloves garlic, sliced thin and...
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  • 1 medium zucchini, spiralized
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 12 ounces weight Farfalle (bowti...
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  • 2 tbsp Extra Virgin Olive Oil
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  • 1 whole Lemons (more To Taste)
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  • Salt
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  • Freshly Ground Black Pepper
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tbsp extra-virgin olive oil
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    +
  • 2 garlic cloves, minced
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    +
  • 6 grape tomatoes, halved
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  • 12 large scallops
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  • juice of 1 lemon
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 pound gluten-free brown rice p...
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  • 1 medium zucchini, sliced
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  • 1 pound fresh asparagus spears,...
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  • 1 cup grape tomatoes
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  • 4 scallions or spring onions
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 1 (16-ounce) package cork-screw...
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  • ½ cup white balsamic vinegar
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    +
  • 1 white onion, thinly sliced
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  • 1-½ tablespoons honey
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  • 2 teaspoons Dijon mustard
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/2 cups whole wheat pasta
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  • 1/2 cup shredded smoked cheddar...
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  • 1/2 cup shredded provolone cheese
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  • 1/4 cup parmesan cheese
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    +
  • 1 pint grape tomatoes, quartered
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pint grape tomatoes
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  • 5 cloves garlic
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    +
  • 1 med. zucchini
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    +
  • 1 med. yellow squash
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    +
  • 1 med. green bell pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 pound medium pasta shells, far...
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  • 1/4 cup extra-virgin olive oil
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    +
  • 1 1/2 pounds skinless swordfish...
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  • Salt and freshly ground pepper
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    +
  • 1 medium zucchini, halved length...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 15 Ingredients
  • 6 tbsp. olive oil
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    +
  • 3 cloves garlic, minced
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    +
  • 6 oz. button mushrooms, quartered
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    +
  • 1 cup asparagus tips, blanched
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    +
  • 1 cup small broccoli florets, bl...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 medium zucchini, halved length...
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    +
  • 1 medium yellow squash, halved l...
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    +
  • 1 Japanese eggplant, halved leng...
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    +
  • 1 medium red onion, halved and s...
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    +
  • 1 medium red bell pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1-2 fennel bulbs, cut lengthwise...
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  • a few fennel fronds, chopped
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    +
  • 2 medium zucchini, cut in 1/3 in...
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    +
  • 1 yellow onion, cut in 1/3 inch...
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    +
  • 1 can black olives, drained
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • Cheeze Sauce
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  • Roughly 4 cups chopped vegetable...
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  • 2 tsp olive oil, for sautéing
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    +
  • Herbamare or kosher salt + black...
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    +
  • 1-2 tbsp Earth Balance to stir i...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 cups 2% reduced-fat milk
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    +
  • 1/2 cup plain Greek yogurt
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    +
  • 2 teaspoons cider vinegar
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    +
  • 1 1/2 teaspoons grated lemon rind
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    +
  • 1 teaspoon kosher salt, divided
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 lbs. smoked sausage links
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    +
  • 1 large loaf french bread
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    +
  • 1 bulb garlic
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    +
  • 1 bunch flat leaf parsley
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    +
  • 1 box (14 oz.) penne pasta
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 ounces uncooked cavatappi
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    +
  • 4 slices center-cut bacon, chopped
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    +
  • 2 teaspoons olive oil
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    +
  • 1 cup prechopped onion
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    +
  • 1 teaspoon bottled minced garlic
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 bags frozen mixed pasta and ve...
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    +
  • 2 small zucchini, halved and sliced
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    +
  • 1 pint grape tomatoes, washed
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    +
  • 1 can olives, drained
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    +
  • 1 8oz package of pepperoni, halv...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
V
Vegetarian
  • 12 Ingredients
  • 4 ounces uncooked dried vermicel...
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    +
  • 1 cup matchstick carrots
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    +
  • 1 cup grape tomatoes
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    +
  • 1/4 cup chopped fresh basil
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    +
  • 1 medium (1 cup) zucchini, cut i...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
V
Vegetarian
  • 7 Ingredients
  • 1 cup whole-wheat pasta
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    +
  • 1 tablespoon olive oil
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    +
  • 1/2 cup diced eggplant
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    +
  • 1/2 cup diced zucchini
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    +
  • 1/2 cup grape tomatoes, halved
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 15 Ingredients
  • 2 pints grape tomatoes
    -
    +
  • 2 medium zucchini, cut into smal...
    -
    +
  • 4 tablespoons extra virgin olive...
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    +
  • Salt and freshly ground black pe...
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    +
  • 1 pound penne, regular or whole...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 omega-3-enriched egg
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    +
  • 1 tablespoon water
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    +
  • 1/4 cup ground flaxseed
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    +
  • 1/4 cup whole grain pastry flour
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 8 ounces uncooked penne rigate (...
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    +
  • 1 tablespoon butter
    -
    +
  • 1 small zucchini, halved lengthw...
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    +
  • 1 small yellow squash, halved le...
    -
    +
  • 1/2 cup sugar snap peas, trimmed
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3 quarts water
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    +
  • 1/2 teaspoon salt
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    +
  • 8 ounces uncooked penne (tube-sh...
    -
    +
  • 1/2 pound broccoli florets
    -
    +
  • 1 cup sliced zucchini
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 3/4 cups low-sodium vegetable...
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    +
  • 2 tablespoons plus 1 teaspoon ex...
    -
    +
  • 3/4 teaspoon kosher salt
    -
    +
  • 1 cup quick-cooking whole-wheat...
    -
    +
  • 1 medium onion
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 lb. whole wheat linguine
    -
    +
  • 1 1/2 lb. asparagus spears, cut...
    -
    +
  • 2 small zucchini, cut into half...
    -
    +
  • 1 cup raw cashews
    -
    +
  • 1/2 tsp. onion powder
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 egg
    -
    +
  • 1 tablespoon water
    -
    +
  • 1/4 cup ground flaxseed
    -
    +
  • 1/4 cup all-purpose flour
    -
    +
  • 1/2 teaspoon salt
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all

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