• 12 Ingredients
  • 1 small onion, chopped
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  • 2 cloves garlic, finely chopped
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  • 2 teaspoons extra virgin olive oil
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  • 1/2 tsp dried red pepper flakes
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  • 1 red bell pepper, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil
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  • 1 lb fresh or thawed cleaned, un...
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  • Salt and freshly ground pepper
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  • 2 tablespoons minced garlic
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  • 1/2 teaspoon red pepper flakes
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups basil, stems removed (pac...
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  • 1/3 cup sliced almonds, divided
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  • 2 garlic cloves, roughly chopped
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  • 1 shallot, roughly chopped
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  • 1/4 teaspoon red pepper flakes
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup packed fresh basil
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  • 1 clove garlic
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  • 1/4 cup fresh grated parmesan ch...
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  • kosher salt & pepper to taste
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  • 3 tbsp extra virgin olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 1/2 teaspoons olive oil
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  • pinch crushed red pepper flakes
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  • 4 oz peeled and deveined shrimp
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  • 2 cloves garlic, sliced thin and...
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  • 1 medium zucchini, spiralized
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 large heads broccoli with stem...
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  • Cooking spray
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  • 6 slices bacon
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  • 2 tablespoons olive oil
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  • 1/4 teaspoon red-pepper flakes
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon olive oil
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  • 2 tablespoons butter
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  • 1 pound (16-24) shrimp, shelled...
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  • 4 cloves garlic, chopped
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  • 1 pinch red pepper flakes (optio...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 whole zucchini
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  • 1 Tablespoon Butter
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  • 1 Tablespoon Olive Oil
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  • 2 cloves Garlic, Minced
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  • 3 whole Roma Tomatoes, Diced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 oz ground turkey, cooked
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  • diced tomatoes
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  • basil
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  • minced garlic
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  • diced onions
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 pounds (4 medium-sized) zu...
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  • 2 ears fresh corn (white or yell...
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  • 1 dry pint cherry tomatoes, halved
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  • 1/4 cup champagne vinegar
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  • 1/4 cup olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 small zucchini
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  • 2 small yellow squash
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    +
  • 1 tsp butter
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  • 1/2 shallot, minced
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  • 1 garlic clove, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 cup cherry tomatoes
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  • 4 tablespoons olive oil, divided
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  • 4 large zucchini
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  • 1 yellow onion, thinly sliced
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    +
  • 4 cloves garlic, roughly chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 quart chicken stock
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  • 1 rib celery, diced
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  • 1 large carrot, diced
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  • 1 small zucchini, made into nood...
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • Four 1 3/4-ounce packages glass...
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  • 1/4 cup vegetable oil
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  • 2 teaspoons Asian sesame oil
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  • 6 ounces sugar snap peas, cut in...
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  • 2 small carrots, cut into thin m...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tbsp extra-virgin olive oil
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    +
  • 2 garlic cloves, minced
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  • 6 grape tomatoes, halved
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  • 12 large scallops
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  • juice of 1 lemon
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 4 cups low-sodium chicken stock
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  • 2 celery stalks, diced
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    +
  • 2 large carrots, diced
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  • 2 small zucchinis, made into noo...
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 3 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 pound zucchini
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    +
  • 1 teaspoon all purpose chef's shake
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    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 1 1/2 teaspoons thyme leaves
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  • 1 teaspoon minced garlic
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  • 1 1/2 pounds small zucchini, fin...
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  • Salt and freshly ground pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 Tbsp olive oil
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    +
  • 1 clove garlic, minced
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    +
  • a pinch of chilli flakes
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  • 150 g raw king prawns
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  • 1 carrot, peeled and julienned
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 x zucchini
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  • 3 Tbs butter
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    +
  • Salt & pepper to taste
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    +
  • 3 x garlic cloves,chopped
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    +
  • 1 x Lemon Juice and zest
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 medium-sized zucchini or one l...
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  • 1 large bunch of basil, leaves r...
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    +
  • Garlic, 1-2 cloves (start with o...
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  • Salt and pepper, to taste
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    +
  • 1 cup dried or fresh tomatoes, s...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 5 large zucchini, cut into noodl...
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  • 1 teaspoon Celtic sea salt
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  • 6 pieces bacon, chopped (for a v...
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    +
  • 3 cups Brussels sprouts, sliced...
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    +
  • 3 cloves garlic cloves, minced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 lb Flank Steak
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    +
  • 1/4 cup olive oil
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    +
  • 1/2 cup red wine or balsamic vin...
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    +
  • 2 cloves garlic, finely chopped
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    +
  • 3 tablespoons chopped flat leaf...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3 large zucchini (about 2 ½ poun...
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    +
  • 2 tablespoons homemade or store-...
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    +
  • 2 tablespoons freshly grated Par...
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    +
  • 2 tablespoons pine nuts or chopp...
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    +
  • Salt and freshly ground black pe...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • zucchini noodles
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  • 3 tomatoes, sliced
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    +
  • 1 green pepper (the spicy kind)
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    +
  • 4 sun-dried tomatoes, reconstituted
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    +
  • 4 olives
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all

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