• 10 Ingredients
  • 2 tablespoons olive oil
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  • 1 lb fresh or thawed cleaned, un...
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  • Salt and freshly ground pepper
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  • 2 tablespoons minced garlic
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  • 1/2 teaspoon red pepper flakes
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups basil, stems removed (pac...
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  • 1/3 cup sliced almonds, divided
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  • 2 garlic cloves, roughly chopped
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  • 1 shallot, roughly chopped
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  • 1/4 teaspoon red pepper flakes
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 4 small zucchini, sliced into ¼-...
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  • 2 tablespoons olive oil
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  • 1 teaspoon dried red chili flakes
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  • 2/3 cup freshly and finely grate...
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • kosher salt
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    +
  • 3 tablespoons extra-virgin olive...
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  • 2 cloves garlic, minced
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  • 2 zucchini, thinly sliced into h...
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  • 4 4-oz thin skinless, boneless c...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Salt and black pepper
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    +
  • 2/3 cup sunflower or safflower o...
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  • 3 medium zucchini, cut into 1/4-...
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  • Salt
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    +
  • 1 1/2 tablespoons red wine vinegar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/3 cups pearl couscous
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  • a pinch of saffron threads
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  • 2 1/2 cups water or vegetable stock
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  • a pinch of dried red chili flakes
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  • 1 medium just-ripe tomato, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • Salt and freshly ground black pe...
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  • 3/4 pound whole-wheat dried spag...
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  • 3/4 pound zucchini
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  • 1/4 cup olive oil
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  • 2 tablespoons minced garlic
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 2 spicy Italian sausages, casing...
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  • 1 yellow onion, chopped
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  • 2 zucchini, sliced lengthwise, t...
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  • 2 garlic cloves, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 scallions, chopped
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  • 1 cup packed fresh cilantro
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    +
  • 1/2 cup packed fresh mint
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  • 3 tablespoons extra-virgin olive...
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  • 1 tablespoon finely chopped peel...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 16 ounces farfalle (bowtie) pasta
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  • 1 pound yellow summer (crookneck...
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  • 1 pound zucchini, halved lengthw...
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  • 1/2 cup olive oil, divided
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    +
  • Salt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 large free range or organic eg...
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  • olive oil
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    +
  • 2 good handfuls of freshly grate...
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  • 500 g penne
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  • 100 ml double cream
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • Olive oil for cooking
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  • 4 lb. zucchini, cut lengthwise i...
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  • Salt and freshly ground pepper,...
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  • 4 cups ricotta cheese
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    +
  • 1 cup grated Parmigiano-Reggiano...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 25 Ingredients
  • Light olive oil for cooking
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    +
  • 4 zucchini, cut lengthways into...
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    +
  • 3 plump garlic cloves, minced
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    +
  • 1 small brown onion, peeled and...
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  • 2 sticks celery, finely diced
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 pound dried tagliatelle or fet...
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  • 1 pound small zucchini (about 5)
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    +
  • 1 pound small yellow squash (abo...
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    +
  • 5 tablespoons unsalted butter
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    +
  • 1 tablespoon finely chopped fres...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 onion, quartered
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  • 1 carrot, peeled and cut into 1-...
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    +
  • 3 bay leaves
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    +
  • 1 clove garlic, peeled and smashed
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    +
  • 1 piece (1 inch long) fresh ging...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • freshly ground black pepper
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    +
  • 1 lb. dried linguine
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    +
  • 1 medium red onion, halved lengt...
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    +
  • 1/2 cup lower-salt chicken broth
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    +
  • 2 Tbs. chopped fresh mint
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 5 - 6 cups chicken or vegetable...
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • 2 tablespoons butter
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    +
  • 4 cloves garlic, chopped
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    +
  • 1 pound spaghetti
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • Kosher salt, to taste
    -
    +
  • 1/2 lb. penne
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    +
  • 6 Tbs. olive oil, plus more as n...
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    +
  • Kernels cut from 2 ears of corn
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    +
  • freshly ground black pepper, to...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Cheesy Vegetable Pasta
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    +
  • 1/2 cup olive oil
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    +
  • 2 tablespoons balsamic vinegar
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    +
  • 1 1/2 teaspoons kosher salt
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    +
  • freshly ground black pepper
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 lb Flank Steak
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    +
  • 1/4 cup olive oil
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    +
  • 1/2 cup red wine or balsamic vin...
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    +
  • 2 cloves garlic, finely chopped
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    +
  • 3 tablespoons chopped flat leaf...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3 tablespoons extra virgin olive...
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    +
  • 1 large onion, finely chopped
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    +
  • 2 tablespoons minced garlic
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    +
  • 1 diced Anaheim Pepper
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    +
  • 2 cups sliced zucchini
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 1/2 pounds small zucchini, unt...
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    +
  • 1 teaspoon fleur de sel or coars...
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    +
  • 2 garlic cloves, pressed
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    +
  • 2 anchovy fillets, minced (about...
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    +
  • 1/2 teaspoon (scant) dried crush...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 ounces anchovies, drained and...
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    +
  • 1/4 cup finely chopped mint
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    +
  • 2 tablespoons snipped chives
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    +
  • 1/4 cup plus 2 tablespoons extra...
    -
    +
  • 4 large garlic cloves, thinly sl...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 pound tomatoes, cored and fine...
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    +
  • 1 tablespoon chopped basil
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    +
  • 1 tablespoon chopped parsley
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    +
  • 2 cloves garlic, minced
    -
    +
  • 2 teaspoons kosher salt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 Tbs. olive oil, plus more for...
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    +
  • 2 carrots, halved lengthwise and...
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    +
  • 2 celery stalks, thinly sliced
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    +
  • 2 zucchini, halved lengthwise an...
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    +
  • Salt and freshly ground pepper,...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all