• 15 Ingredients
  • Vegetable-oil cooking spray
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  • 1 1/4 cups fat-free chicken or v...
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  • 2/3 cup couscous
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  • 4 extra-large or 5 large bell pe...
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  • 2 tsp olive oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 125 g (4½oz) gluten flour (wheat...
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  • 3-4 sprigs of thyme
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  • 1 tsp fennel seeds
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  • 1 tsp dried marjoram
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  • 1 tsp paprika
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 5 large ripe tomatoes
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  • 2 medium red skinned apples, qua...
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  • 1 chili (optional)
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  • 2 tbs olive oil
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  • 2 tsp fennel seeds, roughly chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 pound pasta (I used farfalle/b...
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  • 3 cans sardines
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  • 3 Tablespoons olive oil
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  • 1/4 cup capers
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  • 4 small zucchini (or two medium)...
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • Vegetable-oil cooking spray
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  • 1 1/4 cups chicken or vegetable...
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  • 2/3 cup couscous
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  • 4 large bell peppers, mixed colors
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  • 2 teaspoons olive oil
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 pound skinless, boneless chick...
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  • 1 onion, chopped
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  • 1 zucchini or summer squash, cho...
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  • 2 cloves garlic, finely chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 33 Ingredients
  • 2 tbsp olive oil
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  • 2 x garlic cloves
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  • 1 x yellow onion, chopped
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  • 1 x leek, chopped
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  • 2 x celery branches, diced
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  • Show all (33)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 4 oz. mozzarella, shredded
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  • 2 cups ricotta cheese
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  • 2 tbsp. thinly sliced basil leaves
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  • ¼ tsp. freshly grated nutmeg
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  • 1 (10-oz.) package frozen spinac...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 1/4 cups fat-free chicken or v...
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  • 2/3 cup couscous
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    +
  • 4 large bell peppers, mixed colors
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    +
  • 2 tsp olive oil
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    +
  • 1/2 cup chopped onion
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1.0 tbsp olive oil
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  • 400.0 g extra lean pork mince
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  • 2.0 courgettes, grated
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  • 1.0 tsp fennel seeds, crushed
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  • 0.25 tsp crushed chillies
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 10 Ingredients
  • 2 tbsp extra-virgin olive oil
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  • 3 cloves garlic, peeled and chopped
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  • 1/2 tsp ground fennel seed
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  • 1/4 cup white wine vinegar
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  • 2 1/2 lb fresh ripe tomatoes, se...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 tablespoon olive oil
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  • 1 green bell pepper, diced
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    +
  • 1 small onion, chopped
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  • 3 large garlic cloves, chopped
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  • 1 tablespoon dried basil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 green bell pepper, diced
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    +
  • 1 small onion, chopped
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  • 3 large garlic cloves, chopped
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  • 1 tablespoon dried basil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Vegetable-oil cooking spray
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    +
  • 1 1/4 cups fat-free chicken or v...
    -
    +
  • 2/3 cup couscous
    -
    +
  • 4 large bell peppers, mixed colors
    -
    +
  • 2 tsp olive oil
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • Vegetable-oil cooking spray
    -
    +
  • 1 1/4 cups fat-free chicken or v...
    -
    +
  • 2/3 cup couscous
    -
    +
  • 4 large bell peppers, mixed colors
    -
    +
  • 2 teaspoons olive oil
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 tablespoons extra-virgin olive...
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    +
  • 3 cloves garlic, peeled and chopped
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    +
  • 1/2 teaspoon ground fennel seed
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    +
  • 1/4 cup white wine vinegar
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    +
  • 2 1/2 pounds fresh ripe tomatoes...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 34 Ingredients
  • 1 teaspoon fennel seeds
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    +
  • 1 star anise pod
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    +
  • 2 1/2 tablespoons ground cumin
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    +
  • 2 teaspoons ground red pepper
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    +
  • 1 teaspoon ground cardamom
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  • Show all (34)
  • Nutrition 97% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 27 Ingredients
  • 1 1/4 cups honey
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  • 1/2 cup rice wine vinegar
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  • 1/2 cup ketchup
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  • 1/2 cup chopped cilantro
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    +
  • 1/4 cup freshly squeezed lime juice
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • Salt
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  • 10 ounces pennette, penne mezze...
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  • 2 tablespoons olive oil, plus mo...
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  • 8 ounces cremini mushrooms (may...
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  • 2 medium (1 pound total) zucchini
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 Tbsp organic or bio dynamic Fi...
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  • 1 tsp Natural unrefined sea salt...
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  • 1 clove minced of fresh organic...
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  • 1 small firm freshly grated orga...
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  • 6 spears of fresh organic aspara...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1 turkey carcass & and leftover...
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  • 8 cups water
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  • 3 bay leaves
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  • 1/2 teaspoon black peppercorns
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    +
  • 4 juniper berries, optional
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 25 Ingredients
  • black pepper , to taste
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  • 1 (16 ounce) can tomatoes , dice...
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  • dried basil , to taste
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    +
  • 1/4 teaspoon black pepper
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    +
  • 1 cup black olives , sliced & dr...
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 onion , chopped
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    +
  • 1 lb ground sweet Italian sausage
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    +
  • 1 teaspoon fennel seed
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    +
  • 2 cups zucchini , chopped
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    +
  • 1 tablespoon basil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 teaspoon dry basil
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    +
  • 1 medium zucchini , sliced thin
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    +
  • 1 teaspoon fennel seed
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    +
  • 1 teaspoon thyme leaves
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    +
  • 1 lb sweet Italian turkey sausage
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 onion , chopped
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    +
  • 1 lb chicken breast , chopped
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    +
  • 1/2 teaspoon crushed red pepper...
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    +
  • 1 teaspoon lemon juice
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    +
  • 1/4 cup flat leaf parsley , chopped
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all

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