• 15 Ingredients
  • Vegetable-oil cooking spray
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  • 1 1/4 cups fat-free chicken or v...
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  • 2/3 cup couscous
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  • 4 extra-large or 5 large bell pe...
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  • 2 tsp olive oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 6 tablespoons extra-virgin olive...
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  • 3 garlic cloves—1 minced, 2 thin...
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  • 1/2 teaspoon dried oregano
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  • 3/4 cup panko (Japanese bread cr...
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  • Kosher salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 2 tablespoons olive oil
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  • 1 medium onion, diced
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  • 1 medium carrot, peeled and cut...
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  • 2 celery stalks, chopped
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  • 2 small zucchini, quartered and...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 15 Ingredients
  • Cheesy Vegetable Pasta
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  • 1/2 cup olive oil
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  • 2 tablespoons balsamic vinegar
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  • 1 1/2 teaspoons kosher salt
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  • Freshly ground black pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • 1 pound sweet Italian sausage, c...
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  • 1 cup chopped onion
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  • 2 cloves garlic, minced
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  • 5 cups low-sodium beef broth
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  • 1/2 cup water (or additional bee...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoon extra virgin olive oil
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  • 2 large cloves garlic, finely mi...
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  • 1 medium red onion, finely diced
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  • 1 large red bell pepper, finely...
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  • 1 large zucchini, cubed
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 pound rigatoni
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  • One 28-ounce can peeled Italian...
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  • 1/2 cup vegetable oil
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  • 1 large eggplant, cut into 1/3-i...
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  • 1/4 cup extra-virgin olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Coarse salt
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  • 1 pound linguine
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  • 1/4 cup extra-virgin olive oil p...
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  • 3 cloves garlic peeled
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  • 1 large red onion thinly sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 4 tablespoons olive oil
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  • 2 cloves garlic, chopped
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  • 1 can (28-ounce) crushed tomatoes
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  • 4 tablespoons fresh parsley, cho...
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  • 2 tablespoons dried oregano
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 large boneless, skinless chick...
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  • 2 lemons
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  • 2 T Red Wine Vinegar
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  • Olive Oil
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  • 1/2 lb Fettuccine (that’s just 1...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • Vegetable-oil cooking spray
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  • 1 1/4 cups chicken or vegetable...
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  • 2/3 cup couscous
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  • 4 large bell peppers, mixed colors
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  • 2 teaspoons olive oil
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 tablespoons olive oil
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  • 1 large eggplant (about 1 pound)...
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  • 1 medium onion, finely chopped
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  • 1 green bell pepper (ribs and se...
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  • 1 zucchini (about 8 ounces), qua...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tsp paprika
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  • 1 tsp dried oregano
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  • 1 tsp tumeric
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  • 1/2 tsp garlic powder
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  • 1 1/2 tsp kosher salt, divided
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 12 ounces Santa Fe chicken sausa...
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  • 3 cups fat-free, less-sodium chi...
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  • 1/2 cup uncooked small seashell...
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  • 2 cups coarsely chopped zucchini...
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  • 1 (14.5-ounce) can stewed tomato...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 lb dried long pasta
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  • 1/2 cup olive oil, plus 1 TBS
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  • 4 medium garlic cloves, minced
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  • Paprika
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  • 1 tsp salt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 2 lb boneless lamb shoulder, tri...
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  • 1/4 cup olive oil
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  • 3 large onions, thinly sliced
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  • 8 large tomatoes (4 1/2 lb), pee...
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  • 4 cups canned tomato juice
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/4 cups fat-free chicken or v...
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  • 2/3 cup couscous
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    +
  • 4 large bell peppers, mixed colors
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    +
  • 2 tsp olive oil
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    +
  • 1/2 cup chopped onion
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 12 oz. bow tie pasta
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  • 2 medium roma tomatoes
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    +
  • 1 medium summer squash
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  • 1 medium zucchini
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  • 1 medium broccoli crown
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 cups water
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  • 1 1/2 cups V8® 100% Vegetable Juice
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  • 1/2 teaspoon dried oregano leave...
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  • 1/8 teaspoon ground black pepper
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  • 1 small zucchini, cut into cubes...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LC
Low carb
  • 21 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1/2 large onion
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    +
  • 1/2 pound lean ground beef cooke...
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    +
  • 1/2 red bell pepper, chopped
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    +
  • 1 small zucchini, diced
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 (9-ounce) package (3 cups) ref...
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  • 1 teaspoon olive or vegetable oil
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  • 1 pound lean ground beef
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    +
  • 1 medium (1/2 cup) onion, chopped
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  • 1 teaspoon purchased minced garlic
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 teaspoons olive oil
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    +
  • 1/2 cup chopped onion
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    +
  • 1/2 teaspoon dried basil
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    +
  • 1/2 teaspoon dried oregano
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    +
  • 2 garlic cloves, minced
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 pound Ground Beef {I Used 93/7}
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  • 1 cup Diced Onion
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  • 1 clove Garlic, Minced
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  • 1 whole Small zucchini, Diced
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    +
  • 1 jar Pasta Sauce (24 Ounce Jar)...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 links Italian sausage
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    +
  • 4 cloves pressed garlic
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    +
  • 1 onion, diced
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    +
  • ½ c. water
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    +
  • 2 15-oz. cans chicken broth
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons olive oil
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    +
  • 4 cups thinly sliced yellow squa...
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    +
  • 3 cups thinly sliced zucchini (a...
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    +
  • 1 pound medium shrimp, peeled an...
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    +
  • 1/4 cup fresh lemon juice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all

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