• 8 Ingredients
  • 1 1/2 teaspoons olive oil
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    +
  • pinch crushed red pepper flakes
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    +
  • 4 oz peeled and deveined shrimp
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    +
  • 2 cloves garlic, sliced thin and...
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  • 1 medium zucchini, spiralized
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 4 small zucchini, sliced into ¼-...
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  • 2 tablespoons olive oil
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    +
  • 1 teaspoon dried red chili flakes
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    +
  • 2/3 cup freshly and finely grate...
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  • 1/4 teaspoon freshly ground blac...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 lb shrimp, shelled and deviene...
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  • 6 oz uncooked bowtie pasta
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    +
  • 3 cloves garlic, sliced thin
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    +
  • 2 shallots, diced
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    +
  • 1 zucchini, julienned or cubed
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 1/2 pounds (4 medium-sized) zu...
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    +
  • 2 ears fresh corn (white or yell...
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    +
  • 1 dry pint cherry tomatoes, halved
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    +
  • 1/4 cup champagne vinegar
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    +
  • 1/4 cup olive oil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 zucchini, julienne or cut into...
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    +
  • 4 cloves garlic, chopped
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    +
  • 2 shallots, diced
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    +
  • 3 tomatoes, diced
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    +
  • 4 tsp olive oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 pounds zucchini, cut into nood...
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    +
  • 1/2 teaspoon Celtic sea salt
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    +
  • 4 boneless skinless chicken brea...
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    +
  • Celtic sea salt
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    +
  • 1 cup almond flour
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 70.0g pack cubetti di pancetta
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    +
  • 1 garlic clove , crushed
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    +
  • 5.0 tbsp single cream
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    +
  • 2 medium courgettes , grated
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    +
  • 150.0g fettuccine
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 10 ounces whole wheat spaghetti
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    +
  • 1 zucchini, julienned
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    +
  • 1 yellow squash, julienned
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    +
  • 1 carrot, julienned
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    +
  • 1 red bell pepper, chopped
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3/4 lb spaghetti (about 2 quarte...
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    +
  • 2 x zucchini – grated through a...
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    +
  • 4-5 x cloves of garlic – chopped...
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    +
  • 1 x shallot – sliced thin
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    +
  • 1 1/2 x lemons
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 6 tablespoons extra-virgin olive...
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    +
  • 3 garlic cloves—1 minced, 2 thin...
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    +
  • 1/2 teaspoon dried oregano
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    +
  • 3/4 cup panko (Japanese bread cr...
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    +
  • Kosher salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 27 Ingredients
  • 1 extra large onion, diced
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    +
  • 1 large fennel bulb, cored and d...
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    +
  • 2 cups lamb meat cut from 2 bone...
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    +
  • 2 Serrano chili peppers, minced...
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    +
  • 2-3 T garlic, minced
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    +
  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • Coarse salt
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    +
  • 1 pound linguine
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    +
  • 1/4 cup extra-virgin olive oil p...
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    +
  • 3 cloves garlic peeled
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    +
  • 1 large red onion thinly sliced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 6 ounces uncooked tube-shaped wh...
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    +
  • 1 tablespoon olive oil
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    +
  • 2 cups chopped yellow squash
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    +
  • 1 cup chopped zucchini
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    +
  • 1/2 cup chopped onion
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 1/2 pounds small zucchini, unt...
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    +
  • 1 teaspoon fleur de sel or coars...
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    +
  • 2 garlic cloves, pressed
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    +
  • 2 anchovy fillets, minced (about...
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    +
  • 1/2 teaspoon (scant) dried crush...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 pounds medium zucchini, trimme...
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    +
  • 12 garlic cloves, peeled, halved
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    +
  • 8 large shallots, halved, thinly...
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    +
  • 7 tablespoons olive oil, divided
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    +
  • 1/2 teaspoon dried crushed red p...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 50.0g cheddar
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    +
  • 1 onion , finely chopped
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    +
  • 9 dried lasagne sheets
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    +
  • 700.0g courgettes (about 6), coa...
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    +
  • 1.0 tbsp sunflower oil
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • olive oil
    -
    +
  • 1 garlic clove , crushed
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    +
  • 150.0g rigatoni
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    +
  • 1 lemon , juiced and zested
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    +
  • 1 red chilli , finely chopped (o...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 4 x zucchini
    -
    +
  • 5 tbs Olive Oil
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    +
  • 2 x Leeks
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    +
  • 2 tbs Butter
    -
    +
  • 8 ounce Israeli Couscous
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 x medium zucchini
    -
    +
  • 5 tbsp olive oil, divided
    -
    +
  • 2 x leeks, white parts and light...
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    +
  • 2 tbsp butter
    -
    +
  • 8 ounces Israeli couscous (do no...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 6 ounces sliced pancetta or baco...
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    +
  • 1/2 cup whipping cream
    -
    +
  • 1 garlic clove, finely chopped
    -
    +
  • 1/4 teaspoon dried crushed red p...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 tablespoons olive oil
    -
    +
  • 2 cloves garlic, chopped
    -
    +
  • 1 can (28-ounce) crushed tomatoes
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    +
  • 4 tablespoons fresh parsley, cho...
    -
    +
  • 2 tablespoons dried oregano
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 garlic clove , crushed
    -
    +
  • half a lemon , zested and juiced
    -
    +
  • 4 courgettes , thinly sliced
    -
    +
  • parmesan shavings, to serve
    -
    +
  • a handful of cherry tomatoes , q...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 ounces anchovies, drained and...
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    +
  • 1/4 cup finely chopped mint
    -
    +
  • 2 tablespoons snipped chives
    -
    +
  • 1/4 cup plus 2 tablespoons extra...
    -
    +
  • 4 large garlic cloves, thinly sl...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 zucchini, thinly sliced
    -
    +
  • 400 g smoked chicken breast, sliced
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • sea salt and cracked black pepper
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    +
  • ⅓ cup (80ml) olive oil, extra
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cloves garlic, smashed and peeled
    -
    +
  • 2 tsp. fresh lemon juice; more t...
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    +
  • 1/2 lb. dried pappardelle
    -
    +
  • Kosher salt and freshly ground b...
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    +
  • 2-1/2 oz. thinly sliced prosciut...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all