• 9 Ingredients
  • 1 pound spaghetti
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  • 1 cup cooked chicken meat, shre...
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  • 3 cups zucchini, small dice
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  • 1/2 cup shallots, julienned
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  • 8 ounces small curd cottage cheese
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 6 Ingredients
  • 1/4 C whole wheat rotini (or oth...
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  • 1 C fat free cottage cheese
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  • 1 tbsp salt free italian seasoning
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  • 1/2 C shredded zucchini
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  • 1 C canned diced tomatoes, drained
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 7 Ingredients
  • 1/4 cup whole wheat rotini pasta
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  • 3/4 cup 1% cottage cheese
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  • 1 tbsp salt-free italian seasoning
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  • 1/2 cup shredded zucchini
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  • 1 cup canned no-salt-added diced...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 6 Ingredients
  • 1/4 C whole wheat rotini (or oth...
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  • 1 C fat free cottage cheese
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  • 1 tbsp salt free italian seasoning
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  • 1/2 C shredded zucchini
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  • 1 C canned diced tomatoes, drained
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 7 Ingredients
  • 1/4 cup whole wheat rotini pasta
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  • 3/4 cup 1% cottage cheese
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  • 1 tbsp salt-free italian seasoning
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  • 1/2 cup shredded zucchini
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  • 1 cup canned no-salt-added diced...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/4 cup whole wheat rotini pasta...
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  • 3/4 cup 1% fat cottage cheese
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  • 1 tablespoon salt-free italian s...
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  • 1/2 cup shredded zucchini
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  • 1 cup canned salt-free diced tom...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 12 Ingredients
  • 1 lb. lean ground beef
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  • 1 medium onion, chopped
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  • 1 can (15 oz.) tomato sauce
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  • 1 1/2 tsp. garlic salt
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  • 1 tsp. dried basil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 7 Ingredients
  • 1/4 cup whole wheat rotini pasta...
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  • 3/4 cup 1% fat cottage cheese
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  • 1 tablespoon salt-free italian s...
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  • 1/2 cup shredded zucchini
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  • 1 cup canned salt-free diced tom...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 10 Ingredients
  • 1 medium/large yellow squash
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  • 1 medium / large zucchini squash
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  • 1 Tablespoon mayonnaise
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  • 3/4 cup grated pecorino Romano c...
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  • 1 egg
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 big package ravioli (cheese or...
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  • 3 yellow squash
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  • 2 zucchini
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  • 6 mushrooms
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  • 1 purple onion
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 17 Ingredients
  • 1 pound(s) chicken breasts, bone...
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  • 2 cup(s) zucchini Diced
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  • 1 cup(s) Tomato Diced
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  • 2 cup(s) spinach chopped
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  • 3 clove(s) garlic minced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 24 Ingredients
  • 1 tsp vegetable oil
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  • 2 cloves garlic , minced
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  • 1 onion , chopped
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  • 2 carrots , finely diced
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  • 1 zucchini , finely chopped
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 teaspoon olive oil
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  • 1/2 teaspoon salt
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  • 2 tablespoons parmesan cheese
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  • 1 cup part-skim ricotta cheese
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  • 1 cup reduced-fat mozzarella che...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 18 Ingredients
  • 1 teaspoon red pepper flakes
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  • 3 cups spinach leaves
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  • 1/2 red onion, minced
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  • 3 cloves garlic, minced
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  • 1 teaspoon ground nutmeg
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 30 Ingredients
  • For the penne with mushroom pepp...
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  • 1/2 cup carrot , peeled and cubed
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  • 1 cup carrot , grated
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  • For the baked potatoes
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  • 2 cups penne pasta , cooked
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  • Show all (30)
  • Nutrition 97% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 3/4 lb beef
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  • 1/2 lb grated mozzarella cheese
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  • parmesan cheese , grated
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  • 1 cup cottage cheese
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  • 1 egg , beaten
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 6 ounces tomato paste
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  • 12 manicotti shells, uncooked
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  • 1 1/4 cups boiling water
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  • 12 ounces cottage cheese
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  • 2 tablespoons butter or margarine
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 9 Ingredients
  • 1/2 cup low fat cottage cheese
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  • 2 large carrots , finely shredded
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  • 1 tablespoon basil , fresh,minced
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  • 1 (9 ounce) package fresh low-fa...
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  • 8 ounces mushrooms , finely chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 8 Ingredients
  • 1/2 cup cottage cheese
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  • 1 cup small dry pasta
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  • 1 teaspoon dried chives
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  • 1 cup of leftover chopped cooked...
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  • 1 cup water
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 10 Ingredients
  • pepper
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  • 1 cup spaghetti sauce
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  • 1 tablespoon parmesan cheese
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  • 1 egg white
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  • 1/2 cup nonfat cottage cheese
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 cups fat-free cottage cheese
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  • 1 medium onion, chopped
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  • 2 tablespoons grated Parmesan ch...
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  • 8 ounces uncooked spaghetti
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  • 1 (28 ounce) jar meatless spaghe...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 can no-sugar-added spaghetti s...
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  • 1/4 cup Egg Beaters egg substitute
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  • red peppers or green pepper or y...
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  • 2 cups fat-free cottage cheese
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  • fresh garlic
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 10-ounce box frozen chopped sp...
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  • 2 tablespoons extra-virgin olive...
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  • 1/2 cup grated zucchini
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  • 2 tablespoons tomato paste
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  • 1 1/2 cups shredded mozzarella c...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all