• 12 Ingredients
  • kosher salt
    -
    +
  • 3 tablespoons extra-virgin olive...
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 2 zucchini, thinly sliced into h...
    -
    +
  • 4 4-oz thin skinless, boneless c...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Vegetable-oil cooking spray
    -
    +
  • 1 1/4 cups fat-free chicken or v...
    -
    +
  • 2/3 cup couscous
    -
    +
  • 4 extra-large or 5 large bell pe...
    -
    +
  • 2 tsp olive oil
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 3 tablespoons extra virgin olive...
    -
    +
  • 2 spicy Italian sausages, casing...
    -
    +
  • 1 yellow onion, chopped
    -
    +
  • 2 zucchini, sliced lengthwise, t...
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup dry orzo pasta, uncooked
    -
    +
  • PAM® Original No-Stick Cooking S...
    -
    +
  • 1 pound boneless skinless chicke...
    -
    +
  • 1 pkg (16 oz each) frozen bell p...
    -
    +
  • 2 cups sliced zucchini
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 tsp kosher salt, plus more f...
    -
    +
  • 1/4 cup extra-virgin olive oil
    -
    +
  • 1 medium onion, sliced
    -
    +
  • 6 oz chicken breast, cut into sm...
    -
    +
  • 1 lb medium zucchini, sliced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 pounds zucchini, cut into nood...
    -
    +
  • 1/2 teaspoon Celtic sea salt
    -
    +
  • 4 boneless skinless chicken brea...
    -
    +
  • Celtic sea salt
    -
    +
  • 1 cup almond flour
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 zucchini, julienne or cut into...
    -
    +
  • 4 cloves garlic, chopped
    -
    +
  • 2 shallots, diced
    -
    +
  • 3 tomatoes, diced
    -
    +
  • 4 tsp olive oil
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 4 scallions (white and green par...
    -
    +
  • 2 celery stalks, chopped
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 1 small zucchini, diced
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/2 of a batch of Aimee’s 4-Ingr...
    -
    +
  • 4 boneless, skinless chicken bre...
    -
    +
  • Salt, Pepper, and Dried Italian...
    -
    +
  • 2 – 3 teaspoons Olive Oil
    -
    +
  • 1/3 cup Fresh Parmesan Cheese, g...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 lb Penne Pasta
    -
    +
  • 2 Tablespoons extra virgin olive...
    -
    +
  • 1 large fennel bulb, thinly slic...
    -
    +
  • 1 large zucchini halved then sliced
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 pre-cooked chicken sausages, c...
    -
    +
  • 2-3 medium/large zucchini (it sh...
    -
    +
  • 1 1/2 teaspoons Basil Extra Virg...
    -
    +
  • 1 large or 2 small cloves garlic...
  • 1/4 teaspoon kosher salt
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 3 tablespoons extra virgin olive...
    -
    +
  • 1 large onion, finely chopped
    -
    +
  • 2 tablespoons minced garlic
    -
    +
  • 1 diced Anaheim Pepper
    -
    +
  • 2 cups sliced zucchini
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 winter squash, like acorn, kab...
    -
    +
  • 2 to 3 cups of filling
    -
    +
  • 1/2 to 1 cup protein — sausage,...
    -
    +
  • 1 to 2 cups veggies — onions, mu...
    -
    +
  • 1/2 cup cooked grains and/or nut...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 small zucchini, cut in half le...
    -
    +
  • 2 skinned and boned chicken brea...
    -
    +
  • 1 tablespoon freshly ground Ital...
    -
    +
  • 1 (19-oz.) package frozen cheese...
    -
    +
  • 1 (7-oz.) container refrigerated...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 5 - 6 cups chicken or vegetable...
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 2 tablespoons butter
    -
    +
  • 4 cloves garlic, chopped
    -
    +
  • 1 pound spaghetti
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 large eggplant
    -
    +
  • 1 tsp salt
    -
    +
  • 2 small zucchini
    -
    +
  • 3 Tbsp olive oil, divided
    -
    +
  • 1 lb whole wheat penne pasta
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 Tablespoons extra virgin olive...
    -
    +
  • ½ Cup onion, finely chopped
    -
    +
  • ½ lb campanelle pasta noodles
    -
    +
  • ¼ Cup finely chopped fennel (if...
    -
    +
  • 2 Cups grilled chicken breast, c...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3 cups dried penne pasta
    -
    +
  • 1 jar spaghetti sauce
    -
    +
  • 1/2 onion
    -
    +
  • 5 oz pepper jack cheese
    -
    +
  • 2 chicken breasts (cooked & diced)
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 medium leek, sliced into 1/2-i...
    -
    +
  • 3 cloves garlic, minced
    -
    +
  • One 15-ounce can diced tomatoes
    -
    +
  • 1 bay leaf
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 2 boneless, skinless chicken bre...
    -
    +
  • 400.0ml chicken stock
    -
    +
  • 4 courgettes , grated
    -
    +
  • 2.0 tbsp olive oil
    -
    +
  • 200.0g couscous
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 8 ounces Torchiette pasta, or an...
    -
    +
  • 2 chicken breasts, skinless and...
    -
    +
  • Salt
    -
    +
  • Black pepper
    -
    +
  • Olive oil
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • Coarse Salt
    -
    +
  • 1 pound bow-tie pasta
    -
    +
  • 1/4 cup extra virgin olive oil
    -
    +
  • 6 garlic cloves, minced
    -
    +
  • 2 medium zucchini, cut into matc...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 Tbs. olive oil, plus more for...
    -
    +
  • 2 carrots, halved lengthwise and...
    -
    +
  • 2 celery stalks, thinly sliced
    -
    +
  • 2 zucchini, halved lengthwise an...
    -
    +
  • Salt and freshly ground pepper,...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tbsp sunflower oil
    -
    +
  • 5 green onions, thinly sliced
    -
    +
  • 3 cloves garlic, minced
    -
    +
  • 2 medium carrots, peeled and sli...
    -
    +
  • 2 medium zucchini, halved and sl...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 zucchini, thinly sliced
    -
    +
  • 400 g smoked chicken breast, sliced
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • sea salt and cracked black pepper
    -
    +
  • ⅓ cup (80ml) olive oil, extra
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all