• 14 Ingredients
  • 10 cups (or more) water
    -
    +
  • 1 cup dried cannellini (white ki...
    -
    +
  • 1 large onion, chopped
    -
    +
  • 6 garlic cloves, minced
    -
    +
  • 1 pound small red-skinned potato...
    -
    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 medium onion, diced
    -
    +
  • 1 medium carrot, peeled and cut...
    -
    +
  • 2 celery stalks, chopped
    -
    +
  • 2 small zucchini, quartered and...
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 10 cups (or more) water
    -
    +
  • 1 cup dried cannellini (white ki...
    -
    +
  • 1 large onion, chopped
    -
    +
  • 6 garlic cloves, minced
    -
    +
  • 1 pound small red-skinned potato...
    -
    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 medium onion, diced
    -
    +
  • 2 stalks celery, diced
    -
    +
  • 3 medium carrots, diced
    -
    +
  • 3 cloves garlic, minced
    -
    +
  • 3 cups chicken, beef or vegetabl...
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 6 cups water
    -
    +
  • 2 ribs (1 cup) celery, sliced 1/...
    -
    +
  • 2 medium (1 cup) carrots, sliced...
    -
    +
  • 1 medium onion, cut into eighths
    -
    +
  • 1 (3 to 4-pound) frying chicken,...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 cups canned vegetable broth
    -
    +
  • 1 cup dry vermouth
    -
    +
  • 1 large white onion, chopped
    -
    +
  • 1 medium fennel bulb, trimmed, c...
    -
    +
  • 3 large garlic cloves, chopped
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 pounds beef shanks with the bone
    -
    +
  • 3/4 cup dried kidney beans, rinsed
    -
    +
  • 1 tablespoon salt
    -
    +
  • 1 bay leaf
    -
    +
  • 10 cups water
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 20 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 2 cups chopped onion
    -
    +
  • 5 garlic cloves, minced
    -
    +
  • 2 cups chopped celery (about 4 s...
    -
    +
  • 2 cups (2-inch) cut green beans...
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1/2 pound dried red kidney beans
    -
    +
  • 8 ounces bacon
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 cup thinly sliced leeks
    -
    +
  • 1 cup julienne-cut carrot
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • Vegetable cooking spray
    -
    +
  • 1/2 pound turkey kielbasa, cut i...
    -
    +
  • 1 cup chopped onion
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 1 cup chopped celery
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1/2 pound dried red kidney beans
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 cup thinly sliced leeks
    -
    +
  • 1 cup julienne-cut carrot
    -
    +
  • 1/2 cup sliced celery
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 lb. beef stew meat
    -
    +
  • 1 large Italian zucchini
    -
    +
  • 1 can diced tomatoes with garlic...
    -
    +
  • 6 Tbsp. Italian seasoning
    -
    +
  • 8 beef bouillon cubes
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 8 cups canned beef broth
    -
    +
  • 1 cup small elbow macaroni
    -
    +
  • 2 Tbsp. olive oil
    -
    +
  • 1 cup chopped onions
    -
    +
  • 2 large cloves garlic - pressed
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
HF
High fiber
  • 20 Ingredients
  • Pesto Recipe
    -
    +
  • Parmesan Crisps Recipe
    -
    +
  • 1 tbsp extra-virgin olive oil
    -
    +
  • 1 large onion , chopped
    -
    +
  • 3 celery stalks , sliced
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 4 cups water
    -
    +
  • 1 teaspoon salt
    -
    +
  • 1 cup small pasta shells, cooked...
    -
    +
  • 2 cups canned garbanzo beans, dr...
    -
    +
  • 2 cups canned kidney beans, drained
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 tablespoon(s) Olive oil
    -
    +
  • 1 1/2 teaspoon(s) olive oil
    -
    +
  • 2 clove(s) fresh garlic chopped
    -
    +
  • 1 yellow onion chopped
    -
    +
  • 2 1/2 carrots sliced
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 cups vegetable broth
    -
    +
  • 1 15 oz can crushed tomatoes
    -
    +
  • 1 large carrot chopped
    -
    +
  • 1 stalk celery chopped
    -
    +
  • 1/4 onion chopped
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2 cups baby spinach, rinsed
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 1 cup canned kidney beans, drained
    -
    +
  • 2 tablespoons grated Parmesan ch...
    -
    +
  • 5 carrots, sliced
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 2 cups baby spinach, rinsed
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 2 onions , chopped
    -
    +
  • 1-2 tablespoon tomato paste
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 cup thinly sliced celery
    -
    +
  • 2 cups frozen cheese tortellini
    -
    +
  • 1 cup ketchup
    -
    +
  • 1 1/4 lbs Italian turkey sausage...
    -
    +
  • 1/4 cup minced fresh Italian par...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 can red kidney beans
    -
    +
  • 1 cup diced celery
    -
    +
  • 2 cups shredded green cabbage
    -
    +
  • 1/3 cup olive oil
    -
    +
  • 1 bay leaf
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
V
Vegetarian
  • 14 Ingredients
  • 28 ounces tomatoes , undrained
    -
    +
  • grated parmesan cheese
    -
    +
  • 2 tablespoons butter or 2 margarine
    -
    +
  • 2 teaspoons instant beef bouillon
    -
    +
  • 1 teaspoon dried basil
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 (28 ounce) can diced tomatoes...
    -
    +
  • 1 cup shredded cabbage (or broke...
    -
    +
  • 1 (10 1/2 ounce) can condensed b...
    -
    +
  • 1 garlic clove , minced
    -
    +
  • 2 medium celery ribs , thinly sl...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2 eggs (slightly beaten)
    -
    +
  • 1 medium zucchini , chopped
    -
    +
  • 1 teaspoon tsps italian seasoning
    -
    +
  • 2 lbs ground beef
    -
    +
  • 1/2 teaspoon dried basil leaves
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 16 ounces tri-color cheese torte...
    -
    +
  • 1 (15 ounce) can kidney beans ,...
    -
    +
  • 1 teaspoon garlic , minced
    -
    +
  • 4 cups beef broth
    -
    +
  • garnish with grated parmesan cheese
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all

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