• 15 Ingredients
  • 1 cup super-chunky peanut butter
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  • 1/3 cup (or more) water
  • 1/4 cup packed golden brown sugar
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  • 2 tablespoons plus 2 teaspoons u...
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  • 2 tablespoons soy sauce
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 5 large ripe tomatoes
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  • 2 medium red skinned apples, qua...
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  • 1 chili (optional)
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  • 2 tbs olive oil
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  • 2 tsp fennel seeds, roughly chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 12 Ingredients
  • 1/2 lb. flank steak
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  • 1 small yellow onion, halved and...
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  • 1 cup matchstick-cut or grated c...
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  • 1 Tbs. toasted sesame seeds
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  • 1/4 cup canola or peanut oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 13 Ingredients
  • 1/4 cup chopped fresh cilantro
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  • Freshly ground black pepper
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  • 3 small or 2 medium zucchini (ab...
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  • 1 large red onion, sliced into 1...
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  • 2 Tbs. fresh orange juice; more...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 7 - 8 Ounces Soba noodles or Spa...
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  • 1/3 Cup Tahini
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  • 3 Tablespoons Soy Sauce
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  • 1 Tablespoon Rice Vinegar
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  • 1/4 Cup Water
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 12-oz. package linguine (whole...
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  • 1-2 tablespoons canola or peanut...
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  • 1/4 cup soy sauce
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  • 2 1/2 tablespoons brown sugar
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  • 2 1/2 tablespoons rice wine vinegar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 large chicken breast (approx 1...
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  • 150 g fine Chinese egg noodles
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  • 1 tbsp vegetable oil
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  • 1 ½ tbsp sesame oil
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  • 1 clove garlic, crushed
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 800 g can chopped tomatoes
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  • For the pasta:
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  • 200 g Leerdammer Cheese or Mozza...
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  • 125 g closed cup mushrooms
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  • 4 tbsp Worcester sauce
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 3-6 garlic cloves , finely chopped
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  • 1 onion , finely chopped
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  • 4-6 tomatoes , roughly chopped
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  • 1/2 teaspoon brown sugar
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  • 2 teaspoons tamari (see Notes)
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1/2 package mafalda noodles
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  • 1 can crushed tomatoes
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    +
  • 1 can diced tomatoes
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  • 1 tbsp olive oil
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    +
  • 1 tbsp brown sugar
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 26 Ingredients
  • MARINADE
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  • 2 tbsp soy sauce
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  • 1 tbsp rice vinegar
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  • 1 tbsp fish sauce
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  • 1/2 lime, zest
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  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
  • 20 Ingredients
  • 250 g mafalda noodles , (small l...
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  • 3 litres water
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    +
  • 1 can crushed tomatoes
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  • 1 can diced tomatoes
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  • 2 tbsp olive oil
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 250 grams mafalda noodles , (sma...
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  • 3 litres water
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  • 1 can crushed tomatoes
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  • 1 can diced tomatoes
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    +
  • 2 tbsp olive oil
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • olive oil
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  • 2 red capsicums
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  • 1 large Spanish onion (red onion)
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  • 1 large eggplant (Aubergine)
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    +
  • pecorino cheese (optional)
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 red pepper, chopped fine (I us...
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  • 2 tablespoons olive oil
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    +
  • 2 medium zucchini , chopped fine
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    +
  • 1 carrot , grated
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    +
  • 1/2 lb ground beef or ground chi...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1 cup Chopped celery
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  • 6 small zucchini, chopped (2 l...
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  • 1 can (6 oz) pitted black oliv...
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  • 4 Been bouillon cubes
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    +
  • 2 ounces can Tomato sauce, (15...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 31 Ingredients
  • 2 lbs lamb or chicken
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    +
  • 1 onion , minced
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    +
  • 1 yellow squash, quartered
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    +
  • 2 teaspoons ginger
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  • 1 teaspoon coriander
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  • Show all (31)
  • Nutrition 97% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1/2 cup cider vinegar
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    +
  • 2 teaspoons salt-free garlic and...
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  • 2 cups reduced-sodium chicken broth
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  • 2 large zucchini, halved lengthwise
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    +
  • 2 (15-ounce) cans tomato sauce
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 4 small parsnips, scrubbed and d...
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  • 2 parsnips, peeled and diced
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    +
  • 3 tablespoons (1 1/2 oz.) unsalt...
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    +
  • 2 tablespoons brown sugar
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  • 2 tablespoons balsamic vinegar
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  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 (14-ounce) can unsweetened coc...
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  • 1/4 cup brown sugar
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    +
  • 2 tablespoons soy sauce
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    +
  • 2 teaspoons chopped garlic
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    +
  • 1 teaspoon ground cumin
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 medium red pepper, sliced into...
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  • 1 cup chicken broth
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  • 1 medium onion , sliced into rings
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    +
  • 1 (8 ounce) can tomato sauce
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    +
  • 8 ounces uncooked penne pasta
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • How to think:
    -
    +
  • *Plan 3 meals per week and doubl...
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    +
  • *Have food on hand to prep in sh...
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    +
  • *Freeze single portions to be ab...
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  • *Pre-cook the meat and freeze in...
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  • Show all (20)
  • Nutrition 70% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 2 (15 ounce) cans sweet corn (dr...
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  • 4 boneless chicken breasts , cut...
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    +
  • 1 (8 ounce) can tomato sauce
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    +
  • 1 1/2 teaspoons ground cumin
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  • salt and pepper
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all