• 12 Ingredients
  • kosher salt
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    +
  • 3 tablespoons extra-virgin olive...
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    +
  • 2 cloves garlic, minced
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    +
  • 2 zucchini, thinly sliced into h...
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    +
  • 4 4-oz thin skinless, boneless c...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons extra virgin olive...
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    +
  • 1 pound skinless, boneless chick...
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    +
  • 1 onion, chopped
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    +
  • 1 zucchini or summer squash, cho...
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    +
  • 2 cloves garlic, finely chopped
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 32 ounce container (4 cups) c...
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    +
  • 1 pound skinless, boneless chick...
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    +
  • 2 tablespoons butter
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    +
  • 3/4 cup orzo pasta
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 cups chicken stock (32 ounces)
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    +
  • 1 pound skinless, boneless chick...
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    +
  • 2 tablespoons butter
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    +
  • 3/4 cup orzo pasta
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    +
  • 2 tablespoons extra virgin olive...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 20 Ingredients
  • Olive oil-flavored cooking spray
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    +
  • 1 cup (1/4-inch) strips red bell...
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    +
  • 3/4 cup thinly sliced onion (abo...
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    +
  • 1 1/2 cups matchstick-cut zucchi...
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    +
  • 1 1/4 cups matchstick-cut yellow...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 tbsp olive oil
    -
    +
  • 2 cup onion
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    +
  • 2 x small-ish leeks
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    +
  • 1 1/2 tsp Italian seasoning
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    +
  • 4 x cloves garlic
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 tablespoon vegetable oil
    -
    +
  • 1 pound skinless, boneless chick...
    -
    +
  • 1 jar (24 ounces) Prego® Chunky...
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    +
  • 2 small zucchini, sliced (about...
    -
    +
  • 6 cups hot cooked thin spaghetti
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 large onion, finely chopped (2...
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    +
  • 3/4 stick (6 tablespoons) unsalt...
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    +
  • 3 skinless boneless chicken brea...
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    +
  • 1 1/8 teaspoons salt
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    +
  • 3/8 teaspoon black pepper
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 ounces dried whole-grain pasta
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    +
  • 2 teaspoons olive oil
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    +
  • 4 ounces skinless, boneless chic...
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    +
  • 1 onion, sliced
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    +
  • 3 garlic cloves, minced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1/2 cup uncooked whole-grain rotini
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    +
  • 2 teaspoons olive oil
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    +
  • 1/2 cup (4 ounces) cooked skinle...
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    +
  • 1 onion, vertically sliced
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    +
  • 3 garlic cloves, minced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3-4 medium-large zucchinis
    -
    +
  • 4 boneless chicken breasts
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    +
  • 5 tomatoes, diced
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    +
  • 1 white onion, diced
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    +
  • 1 clove of garlic, minced
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    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 1/2 lb. package boneless chick...
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    +
  • 2 sm. zucchini, cut into 2" strips
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    +
  • 1 cup chopped prosciutto or ham
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    +
  • 2 cups quartered mushrooms
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    +
  • 1 jar Classico Sun Dried Tomato...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 pound carrots, peeled and thin...
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    +
  • 1 (14 ounce) can chicken broth
    -
    +
  • 1 (16 ounce) package uncooked fa...
    -
    +
  • 3/4 cup water
    -
    +
  • 1 (.18 ounce) packet chicken bou...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 3/4 cups spaghetti sauce
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 1 teaspoon Italian seasoning
    -
    +
  • 2 skinless, boneless chicken bre...
    -
    +
  • 3 zucchinis, thickly sliced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1 bunch green onions, thinly sliced
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1/4 cup white wine
    -
    +
  • 8 cherry tomatoes, quartered
    -
    +
  • 1/8 teaspoon ground cumin
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 small yellow squash, sliced
    -
    +
  • 4 skinless, boneless chicken bre...
    -
    +
  • 8 ounces penne pasta
    -
    +
  • 1 (28 ounce) can diced tomatoes...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 small yellow squash, sliced
    -
    +
  • 1 cup Alfredo sauce
    -
    +
  • 6 slices bacon
    -
    +
  • 1 (8 ounce) package uncooked rig...
    -
    +
  • 2 skinless, boneless chicken bre...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 teaspoon garlic powder
    -
    +
  • 2 small zucchini, julienned
    -
    +
  • 1 (8 ounce) package cream cheese
    -
    +
  • 2 skinless, boneless chicken bre...
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    +
  • 2 cups chopped fresh broccoli
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 teaspoon ground dried turmeric
    -
    +
  • 1/4 teaspoon ground cayenne pepper
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 2 carrots, cut into 1/2 inch pieces
    -
    +
  • 1 cup whole wheat couscous
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 tablespoons vegetable oil
    -
    +
  • 1 cup uncooked long-grain rice
    -
    +
  • 3 skinless, boneless chicken bre...
    -
    +
  • 2 cups chopped spinach
    -
    +
  • 1 teaspoon vegetable oil
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
  • 13 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 3 1/4 cups low-sodium chicken broth
    -
    +
  • 1 cup quick-cooking couscous
    -
    +
  • 1 pinch ground black pepper
    -
    +
  • 4 skinless, boneless chicken bre...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LC
Low carb
  • 15 Ingredients
  • 1 small yellow squash, julienned
    -
    +
  • 1/2 teaspoon salt (optional)
    -
    +
  • 1 red sweet bell pepper , julienned
    -
    +
  • 5 tablespoons butter
    -
    +
  • 1 (14 ounce) can chicken broth
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 tablespoons extra-virgin oliv...
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 1 cup cold low-fat milk (1%)
    -
    +
  • 1/4 cup chopped fresh parsley
    -
    +
  • Freshly ground pepper
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 skinless, boneless chicken bre...
    -
    +
  • 1 (8 ounce) package tri-colored...
    -
    +
  • 1/2 cup sun-dried tomatoes
    -
    +
  • 1 zucchini, steamed and cut into...
    -
    +
  • 1 summer squash, steamed and cho...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 orange bell pepper , seeded an...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 red bell pepper , seeded and s...
    -
    +
  • 1 lb angel hair pasta
    -
    +
  • 1 lb boneless chicken breast , c...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all