• 15 Ingredients
  • 2 cups packed fresh arugula and/...
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  • ½ cup sliced shelled pecans
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  • ½ cup freshly grated Parmesan ch...
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  • 2 medium garlic cloves, peeled a...
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  • ¼ teaspoon salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 lbs. (about 4 large) zucchini
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  • 11/2 teaspoon kosher salt
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  • 1 tablespoons extra virgin olive...
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  • 4-5 tablespoons pesto, store bou...
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  • 10 oz. mini heirloom tomatoes, h...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/3 cups pearl couscous
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  • a pinch of saffron threads
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  • 2 1/2 cups water or vegetable stock
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  • a pinch of dried red chili flakes
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  • 1 medium just-ripe tomato, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 3/4 teaspoon salt
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    +
  • 3/4 pound whole-wheat fettuccine
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  • 1 tablespoon olive oil
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  • 1 tablespoon minced garlic
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  • 1 medium zucchini, julienned
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 onion, quartered
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  • 1 carrot, peeled and cut into 1-...
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  • 3 bay leaves
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  • 1 clove garlic, peeled and smashed
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  • 1 piece (1 inch long) fresh ging...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 cups (packed) fresh basil
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  • 2 cups (packed) arugula
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  • ¼ cup toasted pine nuts
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  • ½ cup fresh grated parmesan cheese
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  • 1 clove garlic
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 leeks
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  • 2 Courgettes
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    +
  • Rocket 50gr
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  • Couscous 100gr
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  • Handful of Mint
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 tablespoon extra-virgin olive oil
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    +
  • 1/2 zucchini, halved lengthwise...
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    +
  • 1/2 cup cherry tomatoes, halved
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    +
  • 1 carrot, peeled and grated
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    +
  • 1 small onion, sliced thin
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • Salt
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  • 1 pound spaghetti
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    +
  • 1 cup extra virgin olive oil (EV...
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  • 6 cloves garlic, grated or finel...
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  • 1/3 cup finely chopped flat leaf...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 8-10 free-range skinless chicken...
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  • 4 tablespoons EVOO
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    +
  • Juice and zest 1 large lemon
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    +
  • 1/2 teaspoon ground coriander
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  • 1/4 teaspoon ground ginger
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 10 ounce box couscous
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    +
  • 1/4 cup extra-virgin olive oil
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    +
  • Grated peel and juice of 1 lemon
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  • 2 zucchini, quartered lengthwise...
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    +
  • Salt and pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Kosher salt
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    +
  • 1 zucchini, sliced into thin rounds
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    +
  • 1 summer squash, sliced into thi...
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  • 1 pint cherry tomatoes
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    +
  • 1/2 onion finely, chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/4 cup extra-virgin olive oil
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    +
  • 1 yellow onion, cut into slices...
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  • 2 garlic cloves, minced
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    +
  • 1/3 cup drained oil-packed sun-d...
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    +
  • 2 zucchini, thinly sliced length...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 cups whole wheat Rigatoni or F...
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  • ½ zucchini (diced)
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  • 1 head of small Radicchio (chopped)
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  • 4 ½- 5 ounce pre-washed Baby Aru...
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  • 4-6 Artichokes, canned in water
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 cups fresh basil leaves, no st...
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  • ½ cup plus 3 Tbsp olive oil
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    +
  • 2 large, fresh garlic cloves, pe...
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  • 1½ tsp kosher salt
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    +
  • 2 Tbsp walnuts
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1 lb raw shrimp, cleaned and dev...
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    +
  • Sea salt, to taste
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    +
  • Fresh black pepper, to taste
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    +
  • (Optional) Crushed red pepper, t...
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    +
  • 1 lb fresh spinach fettuccine pa...
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 4 quarts water
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    +
  • 1 (9-ounce) package fresh three-...
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    +
  • 1 cup vertically sliced baby car...
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  • 1 1/2 cups fresh shelled green p...
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    +
  • 2 teaspoons olive oil
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3/4 tsp salt
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    +
  • 3/4 lb whole-wheat fettuccine
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    +
  • 1 tbsp olive oil
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    +
  • 1 tbsp minced garlic
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    +
  • 1 medium zucchini, julienned
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 2 tablespoons extra virgin olive...
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    +
  • 1 medium onion, chopped
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    +
  • 1 medium potato, peeled and chopped
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    +
  • 1 medium zucchini, chopped
    -
    +
  • Salt and pepper
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3/4 pound spaghetti
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    +
  • 1 cup vegetable or chicken broth
    -
    +
  • Pinch red pepper flakes
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    +
  • 2 teaspoons minced lemon zest
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    +
  • 2 grilled red onion quarters
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1/4 cup extra-virgin olive oil
    -
    +
  • 1/4 cup fresh lemon juice
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    +
  • 2 tablespoons sherry vinegar
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    +
  • 1 teaspoon Dijon mustard
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    +
  • 3/4 teaspoon kosher salt
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 red onion , finely chopped
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    +
  • 2-3 garlic cloves , crushed
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1/2 cup red wine , such as merlo...
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    +
  • 250 g rigatoni pasta or penne or...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 1/2 teaspoons kosher salt
    -
    +
  • 1/2 pound orzo pasta (about 1 cup)
    -
    +
  • 2/3 cup extra-virgin olive oil
    -
    +
  • 4 cups chicken broth
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    +
  • 3 ounces arugula (about 3 cups)
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 3 tablespoons grated Parmigiano-...
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    +
  • 1 cup arugula leaves, loosely pa...
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    +
  • 1 cup basil leaves, packed
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    +
  • 1 medium onion, chopped
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    +
  • 1 cup small, thin egg noodles fo...
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    +
  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 pounds bone-in, skin-on chicke...
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    +
  • 1 teaspoon salt
    -
    +
  • 1 teaspoon black pepper
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    +
  • 2 teaspoons spice seasoning of y...
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    +
  • 2 teaspoons coconut oil, lard, t...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all