• 10 Ingredients
  • 4 oz. soba noodles
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  • 1 large zucchini
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  • 3 Tbs. low-sodium soy sauce, or...
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  • 3 Tbs. mirin, or to taste
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  • 1 tsp. cornstarch
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 16 Ingredients
  • Juice from 1 orange ( 1/3 cup)
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  • 2 cups water
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  • 2/3 cup soy sauce
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  • 1 Tbs. fresh lemon or lime juice
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  • 2 Tbs. minced fresh ginger
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 13 Ingredients
  • 1 lb. cooked pasta, such as fusi...
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  • 1 medium red bell pepper, julienned
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  • 1 medium green bell pepper, juli...
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  • 1 small red onion, diced
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  • 1 medium zucchini, diced and bla...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 8 Ingredients
  • 6 oz. fresh angel hair pasta
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  • 3 large eggs
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  • 1/2 cup plus 4 Tbs. grated Parme...
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  • 1/3 cup low-fat milk or unflavor...
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  • 1 1/2 large zucchini, grated
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 5 Ingredients
  • 8 oz. dry casareccia pasta (2 cups)
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  • 4 small zucchini, julienned (4 c...
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  • 2 cloves garlic, minced
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  • 1/4 cup low-fat ricotta
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  • 1/2 cup torn fresh basil
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 5 Ingredients
  • 8 oz. uncooked penne or gemelli...
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  • 2 Tbs. olive oil
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  • 3 small zucchini (about 1 lb.),...
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  • 1/2 cup grated Parmesan cheese
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  • 1/4 cup chopped fresh basil
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • 3 zucchini, trimmed and quartere...
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  • 3 Japanese eggplants, trimmed an...
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  • 1 large red bell pepper, cut int...
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  • 2 Tbs. olive oil
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  • 2 Tbs. white balsamic vinegar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 11 Ingredients
  • 2 medium red bell peppers
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  • 1 Tbs. olive oil
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  • 2 cloves garlic, sliced
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  • 1 small onion, chopped
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  • 1 medium zucchini, halved length...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 11 Ingredients
  • 8 oz. ziti, rigatoni, or penne p...
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  • 1/2 lb. zucchini, coarsely chopp...
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  • 1 1/2 cups cooked chickpeas, or
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  • 1 15-oz. can chickpeas, rinsed a...
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  • 1 14.5-oz. can diced tomatoes wi...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 cup quick-cooking couscous
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  • 4 oz. teriyaki-flavored baked tofu
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  • 8 large white mushrooms, stems on
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  • 1 zucchini, cut into wedges
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  • 10 cherry tomatoes
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  • Show all (8)
  • Nutrition 75% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 10 Ingredients
  • 1 lb. baby white potatoes, rinse...
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  • 13 oz. fresh gnocchi
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  • 2 Tbs. olive oil
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  • 1 Tbs. minced garlic
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  • 2 large red bell peppers, diced
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 Tbs. extra-virgin olive oil
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  • 1 medium onion, chopped (1 1/2 c...
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  • 1 medium carrot, chopped ( 1/2 cup)
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  • 4 cups vegetable broth
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  • 1/4 lb. red new potatoes, cut in...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 tsp. olive oil
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  • 1/8 tsp. crushed red pepper
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  • 3 cloves garlic, minced
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  • 1/2 cup sliced scallions
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  • 1 6-oz. pkg. sliced cremini mush...
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 box quick-cooking couscous
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  • 1/2 tsp. olive oil
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  • 1 medium onion, chopped
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  • 1 tsp. curry powder, or to taste
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  • 1/2 tsp. plus 18 tsp. ground cin...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 tsp. extra virgin olive oil
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  • 2 cloves garlic, minced
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  • 1/2 cup thinly sliced scallions
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  • 1 cup sliced mushrooms
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  • 2 tsp. minced fresh rosemary or...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • Grated Parmesan cheese (optional)
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  • Salt and freshly ground black pe...
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  • 1 Tbs. olive oil
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  • 1 lb. leeks (white and pale gree...
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  • 1 cup diced carrots
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 lb. fresh angel hair pasta, or...
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  • 3 Tbs. extra-virgin olive oil
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  • ½ cup chopped onions
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  • l lb. zucchini, diced
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  • l lb. broccoli florets, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 8 oz. whole wheat rotini or othe...
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  • 1/4 tsp. turmeric
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  • 1 tsp. plus 2 Tbs. olive oil
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  • 3 cloves garlic, minced
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  • 1 yellow bell pepper, seeded and...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 lb. dry penne pasta, preferabl...
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  • 1/4 cup olive oil, preferably ex...
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  • 3 medium cloves garlic, minced
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  • 2 large shallots, finely chopped
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  • 4 small zucchini (1 lb.), very t...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 8 oz. rotini, shells or other sh...
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  • 3 Tbs. extra virgin olive oil
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  • 2 Tbs. red wine vinegar
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  • 2 cloves garlic, minced
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  • Salt and freshly ground black pe...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 lb. whole wheat linguine
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  • 1 1/2 lb. asparagus spears, cut...
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  • 2 small zucchini, cut into half...
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  • 1 cup raw cashews
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  • 1/2 tsp. onion powder
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 Tbs. plus 1/4 cup olive oil
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  • 9 oz. fresh angel hair pasta
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  • 1 tsp. grated lemon zest
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  • 1/4 cup fresh lemon juice
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  • 1 tsp. minced garlic
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 4 cloves garlic, minced
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  • 1/4 tsp. crushed red pepper
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  • 3 Tbs. extra virgin olive oil
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  • 1 small red bell pepper, seeded...
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  • 1 green bell pepper or 1 Cubanel...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 7- to 9-oz. box instant couscous
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  • 1/2 cup raisins
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  • 2 Tbs. olive oil
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  • 1 tsp. minced garlic
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  • 1/4 tsp. cayenne
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 1/2 Tbs. olive oil
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  • 1 1/2 lbs. new potatoes, cut int...
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  • 1 lb. carrots, cut on the diagon...
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  • 1 cup diced celery
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  • 1 bouquet garni (see headnote)
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all