• 9 Ingredients
  • 1 tablespoon green onion, sliced
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  • 10 ounces couscous
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  • 2 tablespoons mint, sliced thin
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  • 1/4 teaspoon red pepper flakes
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  • 2 tablespoons olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 pound farfalle (bowtie pasta)
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  • 1/2 cup grated Parmesan
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  • 2 medium zucchini or 1 large zuc...
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  • Kosher salt and freshly ground b...
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  • 3 carrots, peeled and cut into t...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 1 clove garlic, minced
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  • 1/4 teaspoon red pepper flakes
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  • 1 28-ounce can whole San Marzano...
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  • Kosher salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup diced Roma tomatoes
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  • 8 tablespoons sliced green onion
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  • 4 cups cavatappi pasta
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  • 1/3 cup sliced yellow onion
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  • 1/2 teaspoon chopped parsley leaves
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 x Red Pepper
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  • 2 x zucchini
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    +
  • 2 x Summer Squash
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  • 4 x Cremini Mushrooms
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  • 1 x Yellow onion
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Kosher salt
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    +
  • 1 pound farfalle
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    +
  • 2 tablespoons extra-virigin oliv...
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  • 4 cloves garlic, sliced
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    +
  • Pinch of red pepper flakes
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tablespoon Parmesan, freshly g...
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  • 1 tablespoon fresh oregano leave...
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  • 1 teaspoon pepper
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  • 1 tablespoon fresh thyme leaves,...
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  • 2 teaspoons unsalted butter
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 1/2 teaspoons kosher salt
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  • 1/2 pound orzo pasta (about 1 cup)
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  • 2/3 cup extra-virgin olive oil
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  • 4 cups chicken broth
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  • 3 ounces arugula (about 3 cups)
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 (14-ounce) can unsweetened coc...
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  • 1/4 cup brown sugar
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    +
  • 2 tablespoons soy sauce
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  • 2 teaspoons chopped garlic
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  • 1 teaspoon ground cumin
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 tablespoon dried Italian herb...
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  • 2 summer squash, quartered lengt...
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  • 1/2 cup grated smoked mozzarella
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  • 1 cup grated fontina cheese
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  • 1 teaspoon freshly ground black...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 2 Ingredients
  • 4 small zucchini
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  • 1 cup prepared pasta sauce or cr...
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  •  
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1/2 cup cider vinegar
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  • 2 teaspoons salt-free garlic and...
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  • 2 cups reduced-sodium chicken broth
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    +
  • 2 large zucchini, halved lengthwise
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    +
  • 2 (15-ounce) cans tomato sauce
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 tablespoons extra-virgin oliv...
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  • 2 cloves garlic, minced
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    +
  • 1 cup cold low-fat milk (1%)
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  • 1/4 cup chopped fresh parsley
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  • Freshly ground pepper
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 medium zucchini, diced
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    +
  • 1 cup ditalini pasta or mini pen...
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  • Salt and freshly ground black pe...
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  • 1 medium onion, chopped
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  • 1/2 cup grated Parmigiano-Reggia...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 cup extra-virgin olive oil
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    +
  • Freshly ground black pepper
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    +
  • 1/2 teaspoon salt
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    +
  • 1/8 teaspoon ground black pepper
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    +
  • 1 cup packed fresh basil leaves
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 leeks (white and pale green pa...
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  • 4 ounces dried wide egg noodles
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    +
  • 1 tablespoon chopped fresh thyme...
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    +
  • Freshly grated Parmesan
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    +
  • 2 (13 3/4-ounce) cans quartered...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/2 pound button mushrooms, stemmed
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  • 1/4 cup white wine
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  • Kosher salt and freshly ground b...
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  • 2 sweet or hot Italian sausages,...
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  • 1 red bell pepper, cheeks removed
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • Grated Parmesan cheese and chopp...
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  • 1/4 pound Chinese snow peas
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  • 1 teaspoon cracked pepper
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  • 1 pound vermicelli
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  • 1 medium leek, white and light g...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • Juice and zest of 2 lemons
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  • 2 bunches Italian parsley, finel...
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    +
  • 1 pound linguine
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  • 1 yellow zucchini, sliced paper...
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    +
  • 1/2 tablespoon sea salt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1/2 cup grated Pecorino Romano,...
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  • 1 (28-ounce) can Italian tomatoes
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    +
  • 4 cups chicken broth
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    +
  • 1 1/2 cups orzo (rice-shaped pa...
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  • 6 sweet bell peppers (red or yel...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 1/4 cups couscous
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    +
  • 1/4 yellow squash, diced
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    +
  • 1/4 zucchini, diced
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    +
  • 1 medium onion, chopped
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    +
  • 1 vine ripe plum tomato, seeded...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/2 cup balsamic vinegar
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    +
  • Kosher salt and freshly ground b...
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    +
  • 3/4 cup olive oil
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    +
  • 1 Japanese eggplant, halved leng...
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    +
  • 1 yellow squash, sliced 1/4-inch...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 teaspoon sesame seed oil
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    +
  • 12 fresh spinach leaves
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    +
  • 1 tablespoon minced cilantro leaves
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    +
  • 1/2 cup julienned carrots
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    +
  • 1 1/2 tablespoons orange juice
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 25 Ingredients
  • 1 teaspoon sesame oil
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    +
  • 1/2 cup chopped yellow onions
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    +
  • 1 carrot, thinly sliced
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    +
  • 2 cloves garlic, minced
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    +
  • 2 tablespoons dry sherry
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    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 4 small parsnips, scrubbed and d...
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  • 2 parsnips, peeled and diced
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    +
  • 3 tablespoons (1 1/2 oz.) unsalt...
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    +
  • 2 tablespoons brown sugar
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    +
  • 2 tablespoons balsamic vinegar
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    +
  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all