• 10 Ingredients
  • One full batch of our Dairy-Free...
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  • 1 organic sweet potato, baked
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  • 2 cups of organic baby spinach,...
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  • 10 stalks of organic asparagus,...
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  • 1/2 organic yellow pepper, slice...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 23 Ingredients
  • 2 Tablespoons extra virgin olive...
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  • 1/2 Cup finely diced white onion
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  • 4 cloves fresh garlic, peeled an...
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  • 28 oz can Muir Glen Whole Peeled...
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  • ½ teaspoon salt
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 8 oz Button Mushrooms
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  • 1/2 x red onion, quartered
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  • 2-3 x orange, red or yellow baby...
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  • Broccoli florets
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  • 1 x shredded carrots
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 3 tablespoons vegetable oil
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  • 1 sliced onion
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  • 1 sliced red bell pepper
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  • 1 minced garlic clove
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  • 2 sliced zucchini
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 cup ricotta cheese
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  • 1/3 cup sun-dried tomato basil f...
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  • 3 tablespoons olive oil
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  • Coarse salt and freshly ground p...
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  • 8 lasagna noodles, broken into t...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • Cooking spray
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  • 2 cups chopped onion
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  • 4 garlic cloves, minced
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  • 2 teaspoons olive oil, divided
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  • 2 cups chopped zucchini (about 8...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 9 Ingredients
  • 3 Tbsp. oil
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  • 1 eggplant, peeled, coarsely cho...
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  • 1 zucchini, sliced
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  • 1 yellow squash, sliced
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  • 3 cloves garlic, minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
  • 19 Ingredients
  • 2 tablespoons olive oil
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  • 1 large green bell pepper, seede...
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  • 1 large red bell pepper, seeded...
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  • 2 medium yellow squash, diced (a...
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  • 2 medium zucchini, diced (about...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 lb plum tomatoes, cut in 1/4-i...
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  • 1 lb zucchini, cut in 1/4-inch s...
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  • 1 lb yellow squash, cut in 1/4-i...
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  • 2 red bell peppers, cut in 1-inc...
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  • 2 green bell peppers, cut in 1-i...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 1/2 cups bottled marinara sauce
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  • Garlic-flavor nonstick cooking s...
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  • 9 no-cook (oven-ready) lasagna...
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  • 3 medium red bell peppers, core...
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  • 1 1/2 cups (6 oz) shredded part-...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 pound plum tomatoes, cut in 1/...
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  • 1 pound zucchini, cut in 1/4-inc...
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  • 1 pound yellow squash, cut in 1/...
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  • 2 red bell peppers, cut in 1-inc...
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  • 2 green bell peppers, cut in 1-i...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
V
Vegetarian
  • 12 Ingredients
  • 2 cups carrots, shredded
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  • 2 cups yellow squash, shredded
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  • 2 cups zucchini, shredded
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  • 2 cups Stonyfield lowfat plain y...
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  • 1 teaspoon each oregano and basil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 big package ravioli (cheese or...
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  • 3 yellow squash
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  • 2 zucchini
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  • 6 mushrooms
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  • 1 purple onion
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 medium/large yellow squash
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  • 1 medium / large zucchini squash
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  • 1 Tablespoon mayonnaise
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  • 3/4 cup grated pecorino Romano c...
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  • 1 egg
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 package frozen ravioli
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  • 2 Tbsp. olive oil
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  • 1 small zucchini, diced
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  • 1 small yellow squash, diced
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  • 1 carrot, diced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/4 cup (2 ounces) butter
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  • 2 cloves garlic, minced
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  • 1 cup each asparagus, zucchini,...
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  • 6 ounces portobello mushrooms, c...
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  • 2 cups Roma tomatoes, diced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons olive oil
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  • 1 medium onion, finely chopped
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  • 1 small green pepper, seeded and...
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  • 2 cloves garlic, finely minced
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  • 1 yellow squash, finely chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • olive oil
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  • 28 ounces pasta sauce (your favo...
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  • 2 yellow squash
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  • 1 cup celery (diced)
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  • 2 zucchini
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 red bell peppers
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  • 1 medium-sized eggplant, cut len...
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  • 2 medium zucchini, cut lengthwis...
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  • 1 large red onion, sliced into 1...
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  • 1 medium yellow squash, cut leng...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2 cups yellow squash, julienned
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  • 2 teaspoons minced garlic cloves
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  • 2 cups carrots , julienned
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  • 3 cups skim milk
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  • 1 (10 ounce) package frozen spin...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 teaspoon dried thyme
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  • 1/2 cup grated Parmesan
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  • 24 ounces canned crushed tomatoes
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  • 1 teaspoon dried parsley
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  • 1 medium yellow squash, cut into...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
  • 10 Ingredients
  • 1 (8 ounce) box lasagna noodles...
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  • 1 1/2 lbs ground beef
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  • 2 (10 ounce) jars spaghetti sauce
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  • 1 (16 ounce) package fresh mushr...
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  • 1 medium yellow squash
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LC
Low carb
  • 13 Ingredients
  • 8 ounces baby spinach (You might...
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  • 2 yellow squash
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  • 8 ounces mozzarella cheese
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  • 2 zucchini
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  • 4 ounces parmesan cheese
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 teaspoons olive oil , divided
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  • 1/2 cup flour
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  • 1 1/2 cups low fat cottage cheese
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  • 1 (10 ounce) package frozen chop...
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  • 12 precooked lasagna noodles, di...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LC
Low carb
  • 11 Ingredients
  • 1 (28 ounce) jar spaghetti sauce...
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  • 1 yellow squash, sliced thinly
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  • 15 ounces ricotta cheese , I use...
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  • 1 egg , slightly beaten
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  • 1/2 teaspoon dried oregano
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all

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