• 13 Ingredients
  • 6 large zucchini, cut lengthwise...
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  • 1.25 lb Lean ground turkey meat
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  • 1 large Onion, diced
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  • 2 cups Fresh or frozen broccoli
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  • 2 cups Fresh or frozen cauliflower
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 15 Ingredients
  • 3 eggplants, cut lengthwise into...
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  • 3 zucchini, cut lengthwise into...
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  • Cooking spray
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  • 1 teaspoon salt, divided
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  • 3/4 teaspoon freshly ground blac...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 11 Ingredients
  • 1 cup ricotta cheese
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  • 1/3 cup sun-dried tomato basil f...
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  • 3 tablespoons olive oil
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  • Coarse salt and freshly ground p...
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  • 8 lasagna noodles, broken into t...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 12 Ingredients
  • 3 medium zucchini, cut into 1/4"...
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  • 2 large red bell peppers, cut in...
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  • 1 tablespoon olive oil
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  • 1 box (8 ounces) sliced mushrooms
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  • 4 medium carrots, coarsely shredded
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 3 Tbsp. oil
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  • 1 eggplant, peeled, coarsely cho...
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  • 1 zucchini, sliced
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  • 1 yellow squash, sliced
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  • 3 cloves garlic, minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 medium zucchini, cut into 1/4"...
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  • 2 large red bell peppers, cut in...
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  • 1 tablespoon olive oil
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  • 1 box (8 ounces) sliced mushrooms
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  • 4 medium carrots, coarsely shredded
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 jar (26 oz.) fat-free, meatles...
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  • 1 pound fresh mushrooms, sliced
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  • 1 medium onion, chopped
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  • 3 small zucchini, sliced
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  • 1 carton (15 oz) fat-free ricott...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 10 Ingredients
  • 1 medium/large yellow squash
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  • 1 medium / large zucchini squash
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  • 1 Tablespoon mayonnaise
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  • 3/4 cup grated pecorino Romano c...
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  • 1 egg
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 10 Ingredients
  • 1 package frozen ravioli
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  • 2 Tbsp. olive oil
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  • 1 small zucchini, diced
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  • 1 small yellow squash, diced
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  • 1 carrot, diced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 14 Ingredients
  • 1/2 cup dry breadcrumbs, divided
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  • 2 cups reduced-fat spaghetti sauce
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  • 1/2 teaspoon salt
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  • 2 large eggs , lightly beaten
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  • 1/2 teaspoon dried basil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 18 Ingredients
  • 1/8 teaspoon fennel seed , crush...
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  • 1 small onion , finely chopped
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  • 1 lb part-skim ricotta cheese
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  • 2 garlic cloves , crushed and mi...
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  • 2 medium zucchini , sliced thinl...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 6 uncooked lasagna noodles
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  • 1-2 cup sliced/chopped raw veget...
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  • 1 (15 ounce) container fat-free...
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  • 1 (28 ounce) jar spaghetti sauce...
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  • 1 (8 ounce) package shredded low...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 clove garlic, minced
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  • 3 tablespoons olive oil
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  • 3 small zucchini, cut lengthwise...
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  • 1/2 teaspoon pepper
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  • 1/4 cup egg substitute
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
LC
Low carb
  • 10 Ingredients
  • 2 medium zucchini, sliced
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  • 1 tablespoon Italian seasoning
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  • 1 cup fresh basil leaves
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  • 4 cups ricotta cheese
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  • 1 onion, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 lb Italian turkey sausage li...
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  • 1 small onion, chopped
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  • 1 jar (14 oz) spaghetti sauce
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  • 2 c uncooked whole wheat egg noo...
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  • 1 c water
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
  • 20 Ingredients
  • 1 cup tomato paste
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  • 2 teaspoons dried oregano
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  • 3 cups cream-style cottage cheese
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  • 1 teaspoon dried basil
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  • 1 1/2 teaspoons fresh parsley -...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 garlic cloves (minced)
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  • 2 tablespoons snipped basil (opt...
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  • 1 cup water
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  • 1 1/2 cups uncooked pasta , nugg...
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  • 1 lb sweet Italian turkey sausag...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LC
Low carb
  • 10 Ingredients
  • 1 (8 ounce) box lasagna noodles...
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  • 1 1/2 lbs ground beef
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  • 2 (10 ounce) jars spaghetti sauce
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  • 1 (16 ounce) package fresh mushr...
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  • 1 medium yellow squash
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2-3 squash
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  • 2 garlic cloves
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  • 4-5 mushrooms
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  • 1 (14 ounce) can diced tomatoes
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  • 1 leek
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 1/2 cups broccoli florets
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  • 2 tablespoons minced fresh parsley
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  • 1 (26 ounce) jar meatless spaghe...
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  • 1 small yellow summer squash, th...
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  • 2 medium carrots, shredded
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
LC
Low carb
  • 11 Ingredients
  • 1 (28 ounce) jar spaghetti sauce...
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  • 1 yellow squash, sliced thinly
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  • 15 ounces ricotta cheese , I use...
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  • 1 egg , slightly beaten
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  • 1/2 teaspoon dried oregano
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
  • 13 Ingredients
  • 8 ounces baby spinach (You might...
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  • 2 yellow squash
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  • 8 ounces mozzarella cheese
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  • 2 zucchini
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  • 4 ounces parmesan cheese
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 can no-sugar-added spaghetti s...
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  • 1/4 cup Egg Beaters egg substitute
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  • red peppers or green pepper or y...
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  • 2 cups fat-free cottage cheese
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  • fresh garlic
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 15 ounces fat-free cottage chees...
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  • 1 garlic clove , crushed
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  • 1 eggplant , cut as above
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  • 1/3 cup parmesan cheese
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  • 1 (26 ounce) jar chunky spaghett...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 lb ground round or ground turk...
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  • 3 cups spaghetti sauce, divided
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  • 1 teaspoon garlic powder (or to...
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  • 2 cups fat-free ricotta cheese
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  • 1 tablespoon oregano (or to taste)
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all