• 12 Ingredients
  • 1 can (28 ounces) whole peeled p...
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  • 2 tablespoons extra-virgin olive...
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  • 1 small onion, finely chopped (1...
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  • 1/4 teaspoon red-pepper flakes
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  • 12 ounces ground turkey, prefera...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 onion, diced small
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  • 1 (8-ounce) package baby bella m...
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  • 1 small (12-ounce) eggplant, dic...
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  • 1 small zucchini or yellow squas...
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  • 1 red bell pepper, diced small
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 (14 ounce) packages firm tofu,...
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  • 1/2 cup fresh basil, chopped
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  • 1/3 cup fresh Italian parsley, c...
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  • 1/3 cup pine nuts
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  • 2 garlic cloves, peeled
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 medium zucchini, sliced into v...
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  • scant 1 tsp fine grain sea salt
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  • 2 cups whole wheat pastry flour...
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  • 1 tsp fine grain sea salt
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  • zest of one lemon
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 1 lb ground beef
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  • Dash of Worcestershire sauce
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  • 1 1/2 cups finely chopped onion
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  • 2 cloves garlic, finely chopped
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  • 1 1/2 cups finely chopped carrots
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 tablespoon olive oil
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  • 1/2 medium yellow onion, small dice
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  • 1 medium garlic clove, finely ch...
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  • 1/8 teaspoon red pepper flakes
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  • 1 (14.5-ounce) can tomato sauce
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 22 Ingredients
  • 1 box no-boil lasagna pasta strips
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  • 1 container extra firm tofu (abo...
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  • 1-2 cups of shredded Mozzarella...
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  • 2 cups zucchini, thinly sliced
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  • 5 cloves garlic, chopped
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 pound cleaned trimmed spinach...
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  • 1 large onion, sliced
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  • 3 tablespoons olive oil
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  • 2 pounds zucchini and/or yellow...
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  • 1 teaspoon dried thyme
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 14-oz. pkg. firm tofu, well dr...
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  • 1/2 cup chopped fresh basil
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  • 1/3 cup chopped fresh Italian pa...
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  • 1/3 cup pine nuts, toasted
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  • 2 cloves garlic, peeled
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 1 cup chopped onions
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  • 3 cloves garlic
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    +
  • 2 cups sliced mushrooms
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  • 1 cup diced carrots
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  • 1 cup red pepper
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoon(s) chopped fresh or...
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    +
  • 2 teaspoon(s) coarse salt
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    +
  • 2 tablespoon(s) EVOO
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    +
  • 1/4 teaspoon(s) EVOO
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    +
  • fresh ground pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoon(s) chopped fresh or...
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    +
  • 2 teaspoon(s) coarse salt
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    +
  • 2 tablespoon(s) EVOO
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    +
  • 1/4 teaspoon(s) EVOO
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    +
  • fresh ground pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • olive oil
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    +
  • 28 ounces pasta sauce (your favo...
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    +
  • 2 yellow squash
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    +
  • 1 cup celery (diced)
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    +
  • 2 zucchini
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 4 lasagna noodles (I used the no...
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  • 1 cup broccoli floret , chopped
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  • 1/2 cup chopped sweet bell peppe...
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  • 6 mushrooms , sliced thin
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  • 1 medium zucchini , sliced thin
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/3 cup pine nuts
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    +
  • extra virgin olive oil (for driz...
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    +
  • 2 tablespoons lemon juice
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    +
  • 2 (14 ounce) packages firm tofu...
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    +
  • 1 tablespoon olive oil
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • Olive oil cooking spray
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    +
  • 2 medium bell peppers, cut into...
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    +
  • 1 medium onion, cut into 8 wedge...
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    +
  • 2 medium zucchini, sliced (4 cups)
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    +
  • 1 package (8 oz) fresh whole mus...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 4 tbsp butter
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    +
  • 2 tsp smoked paprika
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    +
  • 1 tsp crushed red pepper flakes
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    +
  • 4 tbsp panko breadcrumbs
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    +
  • 1/2 cup Grated Parmesan
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 tomatoes
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    +
  • 1 olive oil
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    +
  • 1 onion
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    +
  • salt pepper
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    +
  • 3 garlic clove
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 large zucchini , sliced and...
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    +
  • 1 teaspoon crushed red pepper fl...
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    +
  • 2 tablespoons olive oil
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    +
  • 3/4 lb lean ground beef
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    +
  • 3 garlic cloves , minced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 large zucchini, chopped (about...
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    +
  • 1 tablespoon crushed red pepper...
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    +
  • 1 tablespoon olive oil, divided
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    +
  • 4 lasagna pasta noodles, cooked...
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    +
  • 2 tablespoons roughly chopped fr...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 12 uncooked lasagna noodles
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    +
  • 1/2 teaspoon salt
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    +
  • 1 (28 ounce) can progresso tomat...
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    +
  • 2 medium bell peppers , cut into...
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    +
  • 1/2 teaspoon crushed red pepper...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
  • 19 Ingredients
  • Kosher salt
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    +
  • 1 1/2 (16-ounce) boxes lasagna n...
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    +
  • Olive oil
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    +
  • 1 pound bulk Italian sausage
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    +
  • 4 cloves garlic, smashed, divided
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 28 Ingredients
  • 1/3 cup grated parmesan cheese
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    +
  • 1 cup shredded mozzarella cheese...
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    +
  • 9 lasagna noodles, cooked (I sug...
    -
    +
  • 5-6 large garlic cloves , finely...
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    +
  • 1/4 cup heavy whipping cream
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    +
  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 small summer squash
    -
    +
  • 1/4 cup grated Parmesan
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    +
  • Freshly ground black pepper
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    +
  • 2 small zucchini
    -
    +
  • 7 ounces low-fat goat cheese
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 onion , chopped
    -
    +
  • olive oil
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    +
  • salt , to taste
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    +
  • 50 g fresh parmesan cheese , gra...
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    +
  • black pepper
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all

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