V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 1 cup ricotta
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  • 1/4 cup grated parmesan
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  • 3 tablespoons olive oil
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  • Coarse salt and freshly ground p...
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  • 8 lasagne noodles, broken into t...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 3 cups milk (or unsweetened almo...
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  • 3 cups water
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  • 2 cup quick grits, or polenta (n...
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  • 1 teaspoon fine grain sea salt
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  • 2 cups corn, fresh or frozen def...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 1 medium eggplant, about 1 ¼ pounds
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  • 1 ½ pounds of zucchini, about 3...
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  • Olive oil for brushing on vegeta...
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  • Sea salt and freshly ground blac...
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  • 3 large collard green leaves
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 8 lasagna noodles, cooked (use b...
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  • 1 tsp olive oil
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  • 3 cloves garlic, crushed
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  • 2 medium zucchini (7 oz each), g...
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    +
  • 1 cup + 2 tbsp part skim ricotta...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 8 oz. (1/2 pound) ground lean tu...
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  • 1 cup chopped onion
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  • 3/4 cup chopped mushroom
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  • 1 small organic zucchini, choppe...
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  • 12 oz. (1/2 jar) Mama Jess Bean...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
V
Vegetarian
LC
Low carb
  • 13 Ingredients
  • 7 oz lowfat goat cheese
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  • 1/3 cup chopped pitted black olives
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  • 1 tablespoon chopped fresh thyme
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  • 1/2 tablespoon dried basil
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    +
  • 1/2 tablespoon dried oregano
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 lb 93% lean beef
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  • 3 cloves garlic
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    +
  • 1/2 onion
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  • 1 tsp olive oil
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  • salt and pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 16 Ingredients
  • 9 ounces DeLallo No-Boil lasagna...
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  • 32 ounces ricotta cheese
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    +
  • 1 tsp. dried thyme
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  • 1 tsp. dried oregano
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  • 1/2 tsp. garlic powder
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 large zucchini
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  • 4 tbsp olive oil
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    +
  • Garlic salt to taste
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    +
  • 1 lb mushrooms
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  • 1 yellow onion
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 large zucchini
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  • 1 tbsp kosher salt (or vegetable...
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    +
  • 1 1/2 tsp ground black pepper
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    +
  • 1 small green bell pepper, diced
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  • 1 onion, diced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 5 spray(s) cooking spray divided
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  • 1 medium eggplant(s), trimmed, s...
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  • 2 large uncooked zucchini, trimm...
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  • 1 large egg(s), beaten
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    +
  • 3/4 pound(s) part-skim ricotta c...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • About 1/2 cup olive oil
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    +
  • 1 large eggplant, cut into 1/2 i...
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    +
  • 2 large zucchini, cut on the dia...
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    +
  • Kosher salt
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    +
  • 7 plum tomatoes
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 16 Ingredients
  • 1 can (12 ounces) crushed tomatoes
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    +
  • 1/2 cup water
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    +
  • 1 cup frozen spinach
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  • 1 tablespoon oregano
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    +
  • 1 teaspoon garlic powder
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 13 Ingredients
  • Olive oil for cooking
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    +
  • 4 lb. zucchini, cut lengthwise i...
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    +
  • Salt and freshly ground pepper,...
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    +
  • 4 cups ricotta cheese
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    +
  • 1 cup grated Parmigiano-Reggiano...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 25 Ingredients
  • Light olive oil for cooking
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    +
  • 4 zucchini, cut lengthways into...
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    +
  • 3 plump garlic cloves, minced
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    +
  • 1 small brown onion, peeled and...
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  • 2 sticks celery, finely diced
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    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 1 cup ricotta
    -
    +
  • 1/4 cup grated Parmesan
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    +
  • 3 tablespoons olive oil
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    +
  • Coarse salt and freshly ground p...
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    +
  • 8 lasagne noodles, broken into t...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 12 Ingredients
  • 4 tablespoons butter
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    +
  • 6 tablespoons flour
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    +
  • 2 cups milk
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    +
  • Salt
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    +
  • Ground nutmeg
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 lb lean ground turkey
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    +
  • 3 cloves garlic, chopped
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    +
  • 1 onion, chopped
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    +
  • 1 (28-oz) can crushed tomatoes
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    +
  • 1 tsp dried oregano
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 red onion, diced
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    +
  • 4 cloves garlic, minced
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    +
  • 2 x 400g tins chopped tomatoes
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    +
  • Pinch dried chilli flakes
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    +
  • Splash balsamic vinegar
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    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 20 Ingredients
  • 3 cups water
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    +
  • 2 ounces dried porcini mushrooms...
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    +
  • 2 pounds fresh white mushrooms
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    +
  • 2 large zucchini (about 1 pound)
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    +
  • 1 large onion
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 2 Tablespoons extra virgin olive...
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    +
  • 1/2 Cup finely diced white onion
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    +
  • 4 cloves fresh garlic, peeled an...
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    +
  • 28 oz can Muir Glen Whole Peeled...
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    +
  • ½ teaspoon salt
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 medium zucchini, ends removed,...
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    +
  • 1 large portabella mushroom, sli...
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    +
  • 1 large eggplant, ends removed,...
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    +
  • 2 cup canned crushed tomatoes
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    +
  • ¼ tsp garlic powder
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 15 Ingredients
  • 1 package thin, no-cook lasagna...
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    +
  • 2 1/2 cup whole milk
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    +
  • 1 cup vegetable broth
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    +
  • 6 x cloves garlic, cut in quarters
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    +
  • 3 tbsp butter
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8-ounce package shredded mozzare...
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    +
  • 15 ounces part-skim ricotta cheese
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    +
  • 2 large eggs
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    +
  • ¼ cup parmesan cheese, grated
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    +
  • 1 teaspoon salt, divided
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 14 Ingredients
  • 1 large eggplant (1 1/2 pounds)
    -
    +
  • 3 tablespoons extra-virgin olive...
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    +
  • 2 medium zucchini, trimmed and c...
    -
    +
  • 2 red bell peppers, quartered le...
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    +
  • 1/2 teaspoon black pepper
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all

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