• 14 Ingredients
  • 3 cups milk (or unsweetened almo...
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  • 3 cups water
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    +
  • 2 cup quick grits, or polenta (n...
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    +
  • 1 teaspoon fine grain sea salt
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    +
  • 2 cups corn, fresh or frozen def...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • Coarse salt
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    +
  • 2 pounds eggplant, peeled and cu...
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    +
  • 2 pounds zucchini, cut lengthwis...
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    +
  • 1/2 cup extra-virgin olive oil,...
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  • Freshly ground pepper
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    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 package Jennie O Lean Hot Turk...
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  • 2 onions, chopped
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    +
  • 2 medium eggplant, chopped
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  • 3 carrots, chopped fine
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    +
  • 3 stalks celery, chopped
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
V
Vegetarian
  • 13 Ingredients
  • 7 oz lowfat goat cheese
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  • 1/3 cup chopped pitted black olives
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    +
  • 1 tablespoon chopped fresh thyme
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    +
  • 1/2 tablespoon dried basil
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    +
  • 1/2 tablespoon dried oregano
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 (14 ounce) packages firm tofu,...
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  • 1/2 cup fresh basil, chopped
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  • 1/3 cup fresh Italian parsley, c...
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    +
  • 1/3 cup pine nuts
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    +
  • 2 garlic cloves, peeled
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 4 large zucchini
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    +
  • 4 tbsp olive oil
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    +
  • Garlic salt to taste
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    +
  • 1 lb mushrooms
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    +
  • 1 yellow onion
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 large zucchini
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    +
  • 1 tablespoon corn flour
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    +
  • 1 tablespoon dried oregano
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    +
  • 1/4 teaspoon sea salt
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    +
  • 1/4 teaspoon black pepper
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 25 Ingredients
  • Light olive oil for cooking
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    +
  • 4 zucchini, cut lengthways into...
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    +
  • 3 plump garlic cloves, minced
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    +
  • 1 small brown onion, peeled and...
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    +
  • 2 sticks celery, finely diced
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    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Olive oil
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    +
  • 1/4 cup onions, chopped
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    +
  • 1/4 cup mushrooms, chopped
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    +
  • 1 yellow zucchini, sliced thinly...
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    +
  • 4 oz. cooked breakfast sausage o...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 lb lean ground turkey
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    +
  • 3 cloves garlic, chopped
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    +
  • 1 onion, chopped
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    +
  • 1 (28-oz) can crushed tomatoes
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    +
  • 1 tsp dried oregano
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 2 cups raw pine nuts, soaked in...
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    +
  • 2 tablespoons lemon juice
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    +
  • 2 tablespoons nutritional yeast
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    +
  • 1/2 teaspoon sea salt
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    +
  • 6 tablespoons filtered water
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 red onion, diced
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    +
  • 4 cloves garlic, minced
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    +
  • 2 x 400g tins chopped tomatoes
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    +
  • Pinch dried chilli flakes
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    +
  • Splash balsamic vinegar
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 medium zucchini (sliced)
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    +
  • 1 medium eggplant (sliced)
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    +
  • 1 jar marinara sauce
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    +
  • 1 tbsp garlic powder
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    +
  • 1/2 tbsp black pepper
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • olive oil
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    +
  • a handful chopped parsley
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    +
  • 1.0 tbsp chopped mint
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    +
  • 2.0 tbsp lemon juice
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    +
  • 3 decent-sized pieces chargrille...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 3 cups water
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    +
  • 2 ounces dried porcini mushrooms...
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    +
  • 2 pounds fresh white mushrooms
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    +
  • 2 large zucchini (about 1 pound)
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    +
  • 1 large onion
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 (26-ounce) jar marinara sauce,...
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    +
  • 1 teaspoon olive oil
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    +
  • 1 cup finely chopped onion
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    +
  • 1/2 cup chopped red bell pepper
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    +
  • 1 cup meatless fat-free sausage,...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 package thin, no-cook lasagna...
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    +
  • 2 1/2 cup whole milk
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    +
  • 1 cup vegetable broth
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    +
  • 6 x cloves garlic, cut in quarters
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    +
  • 3 tbsp butter
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 oz Button Mushrooms
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    +
  • 1/2 x red onion, quartered
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    +
  • 2-3 x orange, red or yellow baby...
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    +
  • Broccoli florets
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    +
  • 1 x shredded carrots
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 eggplants (1 lb. each), cut le...
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    +
  • Salt and pepper
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    +
  • 3 sheets lavash bread
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    +
  • 3 zucchini, cut lengthwise into...
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    +
  • 3 tablespoons EVOO, plus more fo...
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    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 medium sized summer squash OR...
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    +
  • sea salt, a few sprinkles
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    +
  • freshly ground black pepper
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    +
  • 2 portobello mushrooms, gills sc...
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    +
  • 2 cups crimini (or white) mushro...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 large eggplant (1 1/2 pounds)
    -
    +
  • 3 tablespoons extra-virgin olive...
    -
    +
  • 2 medium zucchini, trimmed and c...
    -
    +
  • 2 red bell peppers, quartered le...
    -
    +
  • 1/2 teaspoon black pepper
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 2 cups raw pignoli nuts, soaked...
    -
    +
  • 2 tablespoons lemon juice
    -
    +
  • 2 tablespoons nutritional yeast...
    -
    +
  • 1 teaspoon sea salt
    -
    +
  • 2 cups good-quality sun-dried to...
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 tablespoon butter
    -
    +
  • 1 tbsp flour
    -
    +
  • 1/2 cup milk
    -
    +
  • Pinch of salt, pepper, & freshly...
    -
    +
  • 1 zucchini, diced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3 cups pasta sauce (like Classic...
    -
    +
  • 16 ounces 2% cottage cheese
    -
    +
  • 1/2 cup grated parmesan
    -
    +
  • 9 whole wheat lasagna noodles
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    +
  • 8 ounces mozzarella cheese
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 2 medium yellow onions
    -
    +
  • 2 celery ribs
    -
    +
  • 4 carrots
    -
    +
  • 2 medium zucchini
    -
    +
  • 5 cloves garlic
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all

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