V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 1 medium eggplant, about 1 ¼ pounds
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  • 1 ½ pounds of zucchini, about 3...
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  • Olive oil for brushing on vegeta...
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  • Sea salt and freshly ground blac...
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  • 3 large collard green leaves
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 2 medium zucchini (about 1 pound...
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  • 2 medium shallots, thinly sliced
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  • Sea salt
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  • 5 ounces baby arugula
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 26 Ingredients
  • 1 lb ground beef
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  • Dash of Worcestershire sauce
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  • 1 1/2 cups finely chopped onion
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  • 2 cloves garlic, finely chopped
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  • 1 1/2 cups finely chopped carrots
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 1 medium zucchini (sliced)
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  • 1 medium eggplant (sliced)
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  • 1 jar marinara sauce
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  • 1 tbsp garlic powder
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  • 1/2 tbsp black pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 1 box no-cook lasagna noodles
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  • 2 jars of marinara sauce
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  • 1 head of curly kale, stemmed &...
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  • 8 oz of basil pesto
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  • 15 oz nonfat ricotta
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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V
Vegetarian
LC
Low carb
  • 20 Ingredients
  • 3 cups water
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  • 2 ounces dried porcini mushrooms...
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  • 2 pounds fresh white mushrooms
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  • 2 large zucchini (about 1 pound)
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  • 1 large onion
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 (26-ounce) jar marinara sauce,...
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  • 1 teaspoon olive oil
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  • 1 cup finely chopped onion
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  • 1/2 cup chopped red bell pepper
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  • 1 cup meatless fat-free sausage,...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
V
Vegetarian
LC
Low carb
  • 6 Ingredients
  • 3 cups pasta sauce (like Classic...
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  • 16 ounces 2% cottage cheese
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  • 1/2 cup grated parmesan
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  • 9 whole wheat lasagna noodles
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  • 8 ounces mozzarella cheese
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
HF
High fiber
  • 12 Ingredients
  • 2 (1 lb) tubes prepared polenta,...
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  • 2 Tbsp olive oil
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  • 1 (8-oz) package chicken sausage
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  • 1 small onion, diced
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  • 1 cup small broccoli florets
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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LC
Low carb
  • 21 Ingredients
  • 2 tablespoons olive oil
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  • 1/2 large onion
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  • 1/2 pound lean ground beef cooke...
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  • 1/2 red bell pepper, chopped
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  • 1 small zucchini, diced
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 450 g Sainsbury’s frozen mixed s...
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  • 1 courgette, cut into smallish c...
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  • 350 g tub Sainsbury’s Italian fr...
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  • ½ x 250g pack Sainsbury’s Italia...
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  • 200 g bag Sainsbury’s young leaf...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 1 package good vegan mozzarella...
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  • 1 package silken tofu (firm or e...
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  • 24 – 35 oz. of really good, vegg...
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  • Two small zucchini, sliced thinly
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  • A big onion
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
V
Vegetarian
  • 16 Ingredients
  • 1 onion, finely chopped
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  • 2 courgettes, trimmed and roughl...
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  • 1 red pepper, deseeded and rough...
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  • 1 orange pepper, deseeded and ro...
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  • 1 aubergine, trimmed and roughly...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
V
Vegetarian
LC
Low carb
  • 16 Ingredients
  • 2 T olive oil
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  • 1 large onion, diced
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  • 3 cloves garlic, minced
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  • 1 large carrot, grated
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  • 1/2 c grated zucchini
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 18 Ingredients
  • Cooking spray
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  • 2 cups chopped onion
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  • 4 garlic cloves, minced
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  • 2 teaspoons olive oil, divided
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  • 2 cups chopped zucchini (about 8...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 21 Ingredients
  • olive oil
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  • 2 tablespoons finely grated Parm...
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  • lasagna:
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  • 1 large eggplant (1 1/2 lbs), c...
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  • 1/2 teaspoon freshly ground pepper
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 pound Ground Beef {I Used 93/7}
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  • 1 cup Diced Onion
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  • 1 clove Garlic, Minced
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  • 1 whole Small zucchini, Diced
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  • 1 jar Pasta Sauce (24 Ounce Jar)...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 15 Ingredients
  • 2 red peppers, preferably organic
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  • 2 zucchini, preferably organic
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  • 1 large eggplant, preferably org...
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  • 1 cup packed organic baby spinac...
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  • 6 oz low-fat greek yogurt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 medium-size yellow summer squ...
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  • 2 large eggs
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  • 3 medium-size eggplants , peele...
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  • 3 medium-size zucchini , cut le...
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  • 4 cups Farm Stand Marinara Sauc...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 14 Ingredients
  • Vegetable oil cooking spray
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    +
  • 1/2 pound (7 1/2 cups) fresh spi...
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  • 2 pounds zucchini, cut lengthwis...
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  • 15 oz part-skim ricotta
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  • 1 egg white
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 25 Ingredients
  • One 15-ounce container whole-mil...
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  • 2 large egg yolks
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  • 1/4 cup grated Parmigiano-Reggia...
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  • 1/2 cup grated whole-milk, low-m...
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    +
  • 1 large shallot, finely chopped
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    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 13 Ingredients
  • 1 cup carrots, sliced
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    +
  • 1 cup zucchini, sliced
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    +
  • 1 red bell pepper, diced
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    +
  • 1 cup spinach, chopped
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    +
  • 2 cups ricotta cheese,low-fat
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • 1 package frozen ravioli
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    +
  • 2 Tbsp. olive oil
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    +
  • 1 small zucchini, diced
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    +
  • 1 small yellow squash, diced
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    +
  • 1 carrot, diced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 pound lean ground beef
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    +
  • 1 pound bulk hot Italian sausage
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    +
  • 1 onion, chopped
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    +
  • 1 pint sliced fresh mushrooms
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    +
  • 3 cloves garlic, minced
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 medium zucchini
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    +
  • 1 large onion
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    +
  • 2 cloves of garlic
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    +
  • 1 carrot
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    +
  • 1 cups broccoli
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all

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