• 14 Ingredients
  • 2 (14 ounce) packages firm tofu,...
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  • 1/2 cup fresh basil, chopped
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  • 1/3 cup fresh Italian parsley, c...
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  • 1/3 cup pine nuts
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  • 2 garlic cloves, peeled
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 11 Ingredients
  • olive oil
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  • a handful chopped parsley
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  • 1.0 tbsp chopped mint
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  • 2.0 tbsp lemon juice
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  • 3 decent-sized pieces chargrille...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 17 Ingredients
  • 4
  • 3/4 cup flour, plus more for dus...
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  • Olive oil
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  • 1 egg
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  • 1 pound zucchini, about 3 medium
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 19 Ingredients
  • 2 egg yolks
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  • 50.0g baby courgettes , sliced
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  • 100.0ml dry white wine
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  • 150.0g baby spinach
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  • 1.0 tbsp chopped parsley
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 22 Ingredients
  • 1 box no-boil lasagna pasta strips
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  • 1 container extra firm tofu (abo...
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  • 1-2 cups of shredded Mozzarella...
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  • 2 cups zucchini, thinly sliced
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  • 5 cloves garlic, chopped
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 red peppers, preferably organic
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  • 2 zucchini, preferably organic
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  • 1 large eggplant, preferably org...
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  • 1 cup packed organic baby spinac...
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  • 6 oz low-fat greek yogurt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 14 Ingredients
  • 1 pound Ground Beef {I Used 93/7}
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  • 1 cup Diced Onion
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  • 1 clove Garlic, Minced
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  • 1 whole Small zucchini, Diced
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  • 1 jar Pasta Sauce (24 Ounce Jar)...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 16 Ingredients
  • 2 large onions, thinly sliced
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  • 4 sprigs thyme
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  • 6 medium zucchini, sliced evenly...
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  • 3 x plum tomatoes, sliced very t...
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  • lasagna Noodles for 3 layers
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 15 Ingredients
  • 3 medium-size yellow summer squ...
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  • 2 large eggs
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  • 3 medium-size eggplants , peele...
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  • 3 medium-size zucchini , cut le...
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  • 4 cups Farm Stand Marinara Sauc...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 15 Ingredients
  • 4 tablespoons butter
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  • 4 tablespoons flour
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  • 2 1/2 cups milk
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  • A pinch of freshly grated nutmeg
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  • A couple drops of hot sauce
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 26 Ingredients
  • 10 - 12 ounces green spinach las...
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  • Garlic Béchamel
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  • 2 tablespoons light olive oil
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  • 3 tablespoons all-purpose flour
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  • 1/2 cup chicken broth
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 25 Ingredients
  • One 15-ounce container whole-mil...
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  • 2 large egg yolks
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  • 1/4 cup grated Parmigiano-Reggia...
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  • 1/2 cup grated whole-milk, low-m...
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  • 1 large shallot, finely chopped
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
  • 14 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 3-4 medium zucchini, shredded
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  • 3 cloves garlic, finely chopped...
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  • Salt and freshly ground black pe...
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  • 1 tablespoon butter
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 14-oz. pkg. firm tofu, well dr...
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  • 1/2 cup chopped fresh basil
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  • 1/3 cup chopped fresh Italian pa...
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  • 1/3 cup pine nuts, toasted
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  • 2 cloves garlic, peeled
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 large yellow onion, chopped
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  • 1 medium zucchini, diced
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  • 1 medium carrot, diced
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  • 2 cloves garlic, minced
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  • 2 1/2 cups cooked chicken, shredded
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • canola oil cooking spray
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  • 2 1/2 cups bottled marinara sauc...
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  • 6 oven-ready, no-boil lasagna st...
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  • 9 ounces firm tofu, crumbled (ab...
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  • 2 tablespoons fat-free half-and-...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 17 Ingredients
  • 1 pound ground beef
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  • 3/4 cup chopped onions
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  • 2 tablespoons olive oil
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  • 1 can (28 ounces) italian tomatoes
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  • 2 cans (6 ounces each) tomato paste
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups small curd low fat cottag...
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  • 2 eggs, beaten
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  • 1/3 cup toasted chopped almonds
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  • 2 Tbs. chopped parsley
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  • 1/2 tsp. Italian seasoning
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 8 ounces flat, dried pasta
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  • 1/3 pound ( ) Italian sausage or...
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  • 1/2 cup finely chopped onion
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  • 1/2 cup chopped green bell pepper
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  • 1 small zucchini, diced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2 tbsp (25 mL) extra-virgin oliv...
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  • 1 onion, diced
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  • 4 cloves garlic, minced
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  • 1/4 tsp (1 mL) hot_pepper flakes
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  • 2 zucchini, diced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup dry breadcrumbs, divided
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  • 2 cups reduced-fat spaghetti sauce
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  • 1/2 teaspoon salt
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  • 2 large eggs , lightly beaten
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  • 1/2 teaspoon dried basil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • canola oil cooking spray
    -
    +
  • 2 1/2 cups bottled marinara sauc...
    -
    +
  • 6 oven-ready, no-boil lasagna st...
    -
    +
  • 9 ounces firm tofu, crumbled (ab...
    -
    +
  • 2 tablespoons fat-free half-and-...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 pound ground beef
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    +
  • 3/4 cup chopped onions
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    +
  • 2 tablespoons olive oil
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    +
  • 1 can (28 ounces) italian tomatoes
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    +
  • 2 cans (6 ounces each) tomato paste
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • Balancing Cinderella
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  • Site ratings: N/A
  •  
  • 17 Ingredients
  • 9-12 lasagna noodles
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  • 1 lb. ground beef, turkey or lam...
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  • 1 medium onion, chopped
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  • 4 garlic cloves, crushed and cho...
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  • 1 teaspoon oregano
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/3 cup pine nuts
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  • extra virgin olive oil (for driz...
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  • 2 tablespoons lemon juice
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    +
  • 2 (14 ounce) packages firm tofu...
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    +
  • 1 tablespoon olive oil
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all