LC
Low carb
  • 9 Ingredients
  • 1 cup ricotta
    -
    +
  • 1/4 cup grated parmesan
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • Coarse salt and freshly ground p...
    -
    +
  • 8 lasagne noodles, broken into t...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 lasagna noodles, cooked (use b...
    -
    +
  • 1 tsp olive oil
    -
    +
  • 3 cloves garlic, crushed
    -
    +
  • 2 medium zucchini (7 oz each), g...
    -
    +
  • 1 cup + 2 tbsp part skim ricotta...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 cups milk (or unsweetened almo...
    -
    +
  • 3 cups water
    -
    +
  • 2 cup quick grits, or polenta (n...
    -
    +
  • 1 teaspoon fine grain sea salt
    -
    +
  • 2 cups corn, fresh or frozen def...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 2 medium zucchini (about 1 pound...
    -
    +
  • 2 medium shallots, thinly sliced
    -
    +
  • Sea salt
    -
    +
  • 5 ounces baby arugula
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 lb 93% lean beef
    -
    +
  • 3 cloves garlic
    -
    +
  • 1/2 onion
    -
    +
  • 1 tsp olive oil
    -
    +
  • salt and pepper
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 (14 ounce) packages firm tofu,...
    -
    +
  • 1/2 cup fresh basil, chopped
    -
    +
  • 1/3 cup fresh Italian parsley, c...
    -
    +
  • 1/3 cup pine nuts
    -
    +
  • 2 garlic cloves, peeled
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • One full batch of our Dairy-Free...
    -
    +
  • 1 organic sweet potato, baked
    -
    +
  • 2 cups of organic baby spinach,...
    -
    +
  • 10 stalks of organic asparagus,...
    -
    +
  • 1/2 organic yellow pepper, slice...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 large zucchini
    -
    +
  • 1 tbsp kosher salt (or vegetable...
    -
    +
  • 1 1/2 tsp ground black pepper
    -
    +
  • 1 small green bell pepper, diced
    -
    +
  • 1 onion, diced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 5 spray(s) cooking spray divided
    -
    +
  • 1 medium eggplant(s), trimmed, s...
    -
    +
  • 2 large uncooked zucchini, trimm...
    -
    +
  • 1 large egg(s), beaten
    -
    +
  • 3/4 pound(s) part-skim ricotta c...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 25 Ingredients
  • Light olive oil for cooking
    -
    +
  • 4 zucchini, cut lengthways into...
    -
    +
  • 3 plump garlic cloves, minced
    -
    +
  • 1 small brown onion, peeled and...
    -
    +
  • 2 sticks celery, finely diced
    -
    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup ricotta
    -
    +
  • 1/4 cup grated Parmesan
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • Coarse salt and freshly ground p...
    -
    +
  • 8 lasagne noodles, broken into t...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 tablespoons butter
    -
    +
  • 6 tablespoons flour
    -
    +
  • 2 cups milk
    -
    +
  • Salt
    -
    +
  • Ground nutmeg
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 2 cups raw pine nuts, soaked in...
    -
    +
  • 2 tablespoons lemon juice
    -
    +
  • 2 tablespoons nutritional yeast
    -
    +
  • 1/2 teaspoon sea salt
    -
    +
  • 6 tablespoons filtered water
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 6 zucchini (about 2 3/4 pounds),...
    -
    +
  • 2 large carrots , trimmed and th...
    -
    +
  • 5 Tbsp. lemon juice (from about...
    -
    +
  • 5 Tbsp. olive oil , divided
    -
    +
  • 1 3/4 tsp. kosher salt , divided
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 medium zucchini, ends removed,...
    -
    +
  • 1 large portabella mushroom, sli...
    -
    +
  • 1 large eggplant, ends removed,...
    -
    +
  • 2 cup canned crushed tomatoes
    -
    +
  • ¼ tsp garlic powder
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 2 Tablespoons extra virgin olive...
    -
    +
  • 1/2 Cup finely diced white onion
    -
    +
  • 4 cloves fresh garlic, peeled an...
    -
    +
  • 28 oz can Muir Glen Whole Peeled...
    -
    +
  • ½ teaspoon salt
    -
    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 5 spray(s) cooking spray, divided
    -
    +
  • 1 medium eggplant(s), trimmed, s...
    -
    +
  • 2 large uncooked zucchini, trimm...
    -
    +
  • 1 large egg(s), beaten
    -
    +
  • 3/4 pound(s) part-skim ricotta c...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 2 cups raw pignoli nuts, soaked...
    -
    +
  • 2 tablespoons lemon juice
    -
    +
  • 2 tablespoons nutritional yeast...
    -
    +
  • 1 teaspoon sea salt
    -
    +
  • 2 cups good-quality sun-dried to...
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 large eggplant (1 1/2 pounds)
    -
    +
  • 3 tablespoons extra-virgin olive...
    -
    +
  • 2 medium zucchini, trimmed and c...
    -
    +
  • 2 red bell peppers, quartered le...
    -
    +
  • 1/2 teaspoon black pepper
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 large eggplant, cut crosswise...
    -
    +
  • 3/4 teaspoon salt, divided
    -
    +
  • 2 teaspoons olive oil
    -
    +
  • 3/4 cup chopped onion (about 1 m...
    -
    +
  • 3 garlic cloves, chopped
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
  • 11 Ingredients
  • 454 g Box of lasagna noodles*
    -
    +
  • 1.5 bottles of pasta sauce or us...
    -
    +
  • 3 garlic cloves, minced
    -
    +
  • 1 sweet onion, chopped (2.5 cups)
    -
    +
  • 2 small zucchini, chopped
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 zucchini, large (thinly sliced)
    -
    +
  • 1 large tomato (thinly sliced)
    -
    +
  • And pumpkin arugula pesto (recip...
    -
    +
  • as much sauerkraut as you want
    -
    +
  • about 1 cup fresh arugula
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 teaspoon olive oil
    -
    +
  • 3/4 cup sliced mushrooms
    -
    +
  • 3/4 cup chopped zucchini
    -
    +
  • 1/2 cup sliced carrot
    -
    +
  • 1/2 cup chopped red bell pepper
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 3 eggplants, cut lengthwise into...
    -
    +
  • 3 zucchini, cut lengthwise into...
    -
    +
  • Cooking spray
    -
    +
  • 1 teaspoon salt, divided
    -
    +
  • 3/4 teaspoon freshly ground blac...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 (8-oz.) container whipped chiv...
    -
    +
  • 1 (15-oz.) container ricotta cheese
    -
    +
  • 1/3 cup chopped fresh basil
    -
    +
  • 1 teaspoon salt
    -
    +
  • 5 medium zucchini, thinly sliced...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all