• 14 Ingredients
  • 3 cups milk (or unsweetened almo...
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    +
  • 3 cups water
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    +
  • 2 cup quick grits, or polenta (n...
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    +
  • 1 teaspoon fine grain sea salt
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    +
  • 2 cups corn, fresh or frozen def...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 oz. (1/2 pound) ground lean tu...
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    +
  • 1 cup chopped onion
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    +
  • 3/4 cup chopped mushroom
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    +
  • 1 small organic zucchini, choppe...
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    +
  • 12 oz. (1/2 jar) Mama Jess Bean...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • Olive oil for baking dish
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    +
  • 8 ounces reduced-fat cream chees...
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    +
  • 1 container (15 ounces) part-ski...
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    +
  • Coarse salt and ground pepper
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    +
  • 2 medium zucchini (8 ounces each...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 25 Ingredients
  • Light olive oil for cooking
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    +
  • 4 zucchini, cut lengthways into...
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    +
  • 3 plump garlic cloves, minced
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    +
  • 1 small brown onion, peeled and...
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    +
  • 2 sticks celery, finely diced
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    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 13 Ingredients
  • Olive oil for cooking
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    +
  • 4 lb. zucchini, cut lengthwise i...
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    +
  • Salt and freshly ground pepper,...
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    +
  • 4 cups ricotta cheese
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    +
  • 1 cup grated Parmigiano-Reggiano...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Olive oil
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    +
  • 1/4 cup onions, chopped
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    +
  • 1/4 cup mushrooms, chopped
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    +
  • 1 yellow zucchini, sliced thinly...
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    +
  • 4 oz. cooked breakfast sausage o...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 12 Ingredients
  • 4 tablespoons butter
    -
    +
  • 6 tablespoons flour
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    +
  • 2 cups milk
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    +
  • Salt
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    +
  • Ground nutmeg
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 20 Ingredients
  • 3 cups water
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    +
  • 2 ounces dried porcini mushrooms...
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    +
  • 2 pounds fresh white mushrooms
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    +
  • 2 large zucchini (about 1 pound)
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    +
  • 1 large onion
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 15 Ingredients
  • 1 package thin, no-cook lasagna...
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    +
  • 2 1/2 cup whole milk
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    +
  • 1 cup vegetable broth
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    +
  • 6 x cloves garlic, cut in quarters
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    +
  • 3 tbsp butter
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 14 Ingredients
  • 1 large eggplant (1 1/2 pounds)
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    +
  • 3 tablespoons extra-virgin olive...
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    +
  • 2 medium zucchini, trimmed and c...
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    +
  • 2 red bell peppers, quartered le...
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    +
  • 1/2 teaspoon black pepper
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 2 medium yellow onions
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    +
  • 2 celery ribs
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    +
  • 4 carrots
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    +
  • 2 medium zucchini
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    +
  • 5 cloves garlic
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 tablespoon butter
    -
    +
  • 1 tbsp flour
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    +
  • 1/2 cup milk
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    +
  • Pinch of salt, pepper, & freshly...
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    +
  • 1 zucchini, diced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 4
  • 3/4 cup flour, plus more for dus...
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    +
  • Olive oil
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    +
  • 1 egg
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    +
  • 1 pound zucchini, about 3 medium
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    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 16 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 small zucchini, diced
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    +
  • 4 green onions, sliced
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    +
  • 1/2 cup diced green pepper
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    +
  • 1/4 cup sliced green olives {mil...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • 1 (8-oz.) container whipped chiv...
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    +
  • 1 (15-oz.) container ricotta cheese
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    +
  • 1/3 cup chopped fresh basil
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    +
  • 1 teaspoon salt
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    +
  • 5 medium zucchini, thinly sliced...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 egg yolks
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    +
  • 50.0g baby courgettes , sliced
    -
    +
  • 100.0ml dry white wine
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    +
  • 150.0g baby spinach
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    +
  • 1.0 tbsp chopped parsley
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    +
  • Show all (19)
  • Nutrition 89% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
  • 21 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1/2 large onion
    -
    +
  • 1/2 pound lean ground beef cooke...
    -
    +
  • 1/2 red bell pepper, chopped
    -
    +
  • 1 small zucchini, diced
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 450 g Sainsbury’s frozen mixed s...
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    +
  • 1 courgette, cut into smallish c...
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    +
  • 350 g tub Sainsbury’s Italian fr...
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    +
  • ½ x 250g pack Sainsbury’s Italia...
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    +
  • 200 g bag Sainsbury’s young leaf...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
V
Vegetarian
  • 16 Ingredients
  • 1 onion, finely chopped
    -
    +
  • 2 courgettes, trimmed and roughl...
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    +
  • 1 red pepper, deseeded and rough...
    -
    +
  • 1 orange pepper, deseeded and ro...
    -
    +
  • 1 aubergine, trimmed and roughly...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
V
Vegetarian
LC
Low carb
  • 18 Ingredients
  • Cooking spray
    -
    +
  • 2 cups chopped onion
    -
    +
  • 4 garlic cloves, minced
    -
    +
  • 2 teaspoons olive oil, divided
    -
    +
  • 2 cups chopped zucchini (about 8...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/2 lb. ground beef or Italian s...
    -
    +
  • 2 15-oz. cans Italian-style dice...
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    +
  • 1 15-oz. can tomato sauce
    -
    +
  • 3-4 (which is 5-6 in Kate Langua...
    -
    +
  • 1 onion, chopped
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • 2 cans (10 3/4 ounces each) Camp...
    -
    +
  • 1 1/2 cups milk
    -
    +
  • Vegetable cooking spray
    -
    +
  • 1 tablespoon butter
    -
    +
  • 3 3/4 cups sliced mushrooms (abo...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • 4 tablespoons light butter
    -
    +
  • 2 tablespoons all-purpose flour
    -
    +
  • 1 1/2 cups skim milk
    -
    +
  • 1/4 teaspoon ground nutmeg
    -
    +
  • 1/4 teaspoon ground black pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 bell peppers (I used 1 green a...
    -
    +
  • 1/4 head of cauliflower, cut int...
    -
    +
  • 1 small yam, peeled and cut into...
    -
    +
  • 1 onion, cut into half and sliced
    -
    +
  • 1 small zucchini, sliced thin
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 pounds onions, sliced thin...
    -
    +
  • 1/2 teaspoon dried thyme, crumbl...
    -
    +
  • 7 tablespoons unsalted butter
    -
    +
  • 1/2 cup dry white wine
    -
    +
  • 1 pound zucchini, scrubbed and s...
    -
    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all

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