• 13 Ingredients
  • 4 large zucchini
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  • 4 tbsp olive oil
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  • Garlic salt to taste
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  • 1 lb mushrooms
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  • 1 yellow onion
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 lb lean ground turkey
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  • 3 cloves garlic, chopped
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  • 1 onion, chopped
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  • 1 (28-oz) can crushed tomatoes
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  • 1 tsp dried oregano
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 10 dry lasagna noodles ( no boil)
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  • 1/2 - 3/4 pounds of ground turke...
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  • 1 28-ounce can crushed tomatoes
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  • 1 1/2 teaspoon sugar
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  • 1 onion--diced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3 cups pasta sauce (like Classic...
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  • 16 ounces 2% cottage cheese
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  • 1/2 cup grated parmesan
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  • 9 whole wheat lasagna noodles
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  • 8 ounces mozzarella cheese
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 6 large zucchini, cut lengthwise...
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  • 1.25 lb Lean ground turkey meat
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  • 1 large Onion, diced
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  • 2 cups Fresh or frozen broccoli
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  • 2 cups Fresh or frozen cauliflower
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1 tablespoon olive oil
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  • 1/2 medium yellow onion, small dice
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  • 1 medium garlic clove, finely ch...
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  • 1/8 teaspoon red pepper flakes
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  • 1 (14.5-ounce) can tomato sauce
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • Cooking spray
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  • 2 cups chopped onion
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  • 4 garlic cloves, minced
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  • 2 teaspoons olive oil, divided
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  • 2 cups chopped zucchini (about 8...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 4 large zucchini
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    +
  • 4 tbsp olive oil
    -
    +
  • Garlic salt to taste
    -
    +
  • 1 lb mushrooms
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    +
  • 1 yellow onion
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 cups fat-free cottage cheese
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  • 1 cup chopped fresh basil
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  • 1 large egg
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  • Cooking spray
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    +
  • 4 cups chopped zucchini
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 pound lean ground beef
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    +
  • 1/4 cup chopped onion
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    +
  • 1 can (15 ounces) tomato sauce
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  • 1/2 teaspoon salt
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    +
  • 1/2 teaspoon dried oregano
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 (14 1/2-ounce) can stewed toma...
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  • 1 1/2 cups fat-free, no-salt-add...
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    +
  • 2 cups fat-free cottage cheese
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  • 1/2 cup grated Parmesan cheese
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    +
  • 1/4 teaspoon pepper
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 (14 1/2-ounce) can stewed toma...
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    +
  • 1 1/2 cups fat-free, no-salt-add...
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    +
  • 2 cups nonfat cottage cheese
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    +
  • 1/2 cup grated Parmesan cheese
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    +
  • 1/4 teaspoon ground pepper
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 (10-ounce) package frozen chop...
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  • 1 (12-ounce) carton 1% low-fat c...
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    +
  • 1/4 cup egg substitute
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  • 2 teaspoons olive oil
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    +
  • 3/4 cup minced onion
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 large yellow onion, chopped
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    +
  • 1 medium zucchini, diced
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    +
  • 1 medium carrot, diced
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  • 2 cloves garlic, minced
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    +
  • 2 1/2 cups cooked chicken, shredded
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 9 whole-wheat lasagna noodles
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  • 4 tsp. olive oil
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  • 3 medium leeks, chopped (about 5...
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  • 6 medium zucchini, thinly sliced...
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  • 1/3 cup chopped fresh mint
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 onion, thinly sliced
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    +
  • 1 cup shredded carrots
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    +
  • 3/4 cup apple juice
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    +
  • 4 cups shredded zucchini
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    +
  • 1 cup chopped broccoli
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 lb. lean ground beef
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    +
  • 1 medium onion, chopped
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    +
  • 1 can (15 oz.) tomato sauce
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    +
  • 1 1/2 tsp. garlic salt
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    +
  • 1 tsp. dried basil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pkg. (16 oz.) frozen veggie mi...
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  • 1 lg zucchini, sliced thin
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  • 2 containers (16 oz. each,) 1% l...
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  • 1 pkg. (8 oz.) Kraft Reduced-Fat...
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  • 1 egg
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 big package ravioli (cheese or...
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  • 3 yellow squash
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    +
  • 2 zucchini
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    +
  • 6 mushrooms
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    +
  • 1 purple onion
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 medium/large yellow squash
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    +
  • 1 medium / large zucchini squash
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    +
  • 1 Tablespoon mayonnaise
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    +
  • 3/4 cup grated pecorino Romano c...
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  • 1 egg
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 22 Ingredients
  • 1 cup chopped onions
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    +
  • 3 cloves garlic
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    +
  • 2 cups sliced mushrooms
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    +
  • 1 cup diced carrots
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    +
  • 1 cup red pepper
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 zucchinis , (each about 5 inch...
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    +
  • 4 cups fresh spinach , trimmed
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    +
  • 1/2 cup cottage cheese
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    +
  • 1 tbsp grated Parmesan cheese
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    +
  • 1 Pinch pepper
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 medium zucchini
    -
    +
  • 1 large onion
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    +
  • 2 cloves of garlic
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    +
  • 1 carrot
    -
    +
  • 1 cups broccoli
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups small curd low fat cottag...
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    +
  • 2 eggs, beaten
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    +
  • 1/3 cup toasted chopped almonds
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    +
  • 2 Tbs. chopped parsley
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    +
  • 1/2 tsp. Italian seasoning
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
HF
High fiber
  • 16 Ingredients
  • 1 1/2 teaspoons olive oil
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    +
  • 3 1/2 cups (1 pound) chopped zuc...
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    +
  • 1 cup chopped onion
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    +
  • 2/3 cup chopped carrot
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    +
  • 1 1/2 cups fresh corn kernels or...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all