• 14 Ingredients
  • 3 cups milk (or unsweetened almo...
    -
    +
  • 3 cups water
    -
    +
  • 2 cup quick grits, or polenta (n...
    -
    +
  • 1 teaspoon fine grain sea salt
    -
    +
  • 2 cups corn, fresh or frozen def...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 red onion, diced
    -
    +
  • 4 cloves garlic, minced
    -
    +
  • 2 x 400g tins chopped tomatoes
    -
    +
  • Pinch dried chilli flakes
    -
    +
  • Splash balsamic vinegar
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 (26-ounce) jar marinara sauce,...
    -
    +
  • 1 teaspoon olive oil
    -
    +
  • 1 cup finely chopped onion
    -
    +
  • 1/2 cup chopped red bell pepper
    -
    +
  • 1 cup meatless fat-free sausage,...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 (1 lb) tubes prepared polenta,...
    -
    +
  • 2 Tbsp olive oil
    -
    +
  • 1 (8-oz) package chicken sausage
    -
    +
  • 1 small onion, diced
    -
    +
  • 1 cup small broccoli florets
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 tablespoons vegetable oil
    -
    +
  • 1 sliced onion
    -
    +
  • 1 sliced red bell pepper
    -
    +
  • 1 minced garlic clove
    -
    +
  • 2 sliced zucchini
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 bell peppers (I used 1 green a...
    -
    +
  • 1/4 head of cauliflower, cut int...
    -
    +
  • 1 small yam, peeled and cut into...
    -
    +
  • 1 onion, cut into half and sliced
    -
    +
  • 1 small zucchini, sliced thin
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons vegetable oil
    -
    +
  • 1 large zucchini (about 10 ounce...
    -
    +
  • 3/4 cup frozen corn, thawed
    -
    +
  • 1/4 cup ricotta cheese
    -
    +
  • 1 1/4 cups grated Monterey Jack...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 33 Ingredients
  • 2 cups dry-packed sun-dried toma...
    -
    +
  • 4 Roma tomatoes, halved and seeded
    -
    +
  • 12 cherry tomatoes, or 3 additio...
    -
    +
  • 4 cloves garlic
    -
    +
  • 1/2 teaspoon Celtic salt (see ti...
    -
    +
  • Show all (33)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 lb. ground beef
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 1 cup zucchini, shredded
    -
    +
  • 1 10oz can black beans, drained
    -
    +
  • 1 10oz can corn, drained
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 box lasagna noodles
    -
    +
  • 1 cup diced zucchini
    -
    +
  • 1 cup diced carrot
    -
    +
  • 1 cup diced onion
    -
    +
  • 1 cup diced red pepper
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
HF
High fiber
  • 16 Ingredients
  • 1 1/2 teaspoons olive oil
    -
    +
  • 3 1/2 cups (1 pound) chopped zuc...
    -
    +
  • 1 cup chopped onion
    -
    +
  • 2/3 cup chopped carrot
    -
    +
  • 1 1/2 cups fresh corn kernels or...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 cups ricotta cheese
    -
    +
  • 1/2 cup chopped fresh cilantro
    -
    +
  • 2 cloves garlic, finely chopped
    -
    +
  • 2 cans or jars (24 oz each) garl...
    -
    +
  • 9 no-boil lasagna noodles
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 lb lean (at least 80%) ground...
    -
    +
  • 1 medium onion, chopped (1/2 cup)
    -
    +
  • 1 box Hamburger Helper® lasagna
    -
    +
  • 5 cups hot water
    -
    +
  • 1 can (14.5 oz) whole tomatoes,...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 tablespoons unsalted butter, d...
    -
    +
  • 3 cloves garlic, minced, divided
    -
    +
  • 2 cups fresh corn kernels (from...
    -
    +
  • 2 cups heavy cream
    -
    +
  • 1 teaspoon fresh thyme
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 (26 ounce) jar marinara sauce,...
    -
    +
  • 1/2 cup chopped zucchini
    -
    +
  • 1/2 chopped red bell pepper
    -
    +
  • 1 cup ground turkey , crumbled
    -
    +
  • 1 (16 ounce) package polenta , c...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 tablespoons minced fresh flat-...
    -
    +
  • 4 tablespoons butter
    -
    +
  • 3 cloves garlic, lightly crushed...
    -
    +
  • 1 medium yellow squash, sliced i...
    -
    +
  • 2 teaspoons dried oregano
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 lb ground beef
    -
    +
  • 1 (7 ounce) can whole kernel cor...
    -
    +
  • 1/2 cup chopped onion
    -
    +
  • 5 cups water
    -
    +
  • 1 small zucchini , chopped
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all