• 23 Ingredients
  • 2 Tablespoons extra virgin olive...
    -
    +
  • 1/2 Cup finely diced white onion
    -
    +
  • 4 cloves fresh garlic, peeled an...
    -
    +
  • 28 oz can Muir Glen Whole Peeled...
    -
    +
  • ½ teaspoon salt
    -
    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 8 oz Button Mushrooms
    -
    +
  • 1/2 x red onion, quartered
    -
    +
  • 2-3 x orange, red or yellow baby...
    -
    +
  • broccoli florets
    -
    +
  • 1 x shredded carrots
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 (1 lb) tubes prepared polenta,...
    -
    +
  • 2 Tbsp olive oil
    -
    +
  • 1 (8-oz) package chicken sausage
    -
    +
  • 1 small onion, diced
    -
    +
  • 1 cup small broccoli florets
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • Cooking spray
    -
    +
  • 2 cups chopped onion
    -
    +
  • 4 garlic cloves, minced
    -
    +
  • 2 teaspoons olive oil, divided
    -
    +
  • 2 cups chopped zucchini (about 8...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 28 Ingredients
  • 1 1/2 teaspoon(s) Cumin
    -
    +
  • 1/2 tablespoon(s) Ancho Chili Po...
    -
    +
  • 1/2 tablespoon(s) Chipotle Chili...
    -
    +
  • 1 teaspoon(s) Chipotle seasoning...
    -
    +
  • 1/2 tablespoon(s) Smoked Paprika
    -
    +
  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
HF
High fiber
  • 6 Ingredients
  • 26-oz. jar natural pasta sauce
    -
    +
  • 8-oz. pkg. no-boil lasagna noodles
    -
    +
  • 16-oz. pkg. soft tofu, well drai...
    -
    +
  • 3 cups cut-up fresh cooked veget...
    -
    +
  • and/or spinach
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 onion, thinly sliced
    -
    +
  • 1 cup shredded carrots
    -
    +
  • 3/4 cup apple juice
    -
    +
  • 4 cups shredded zucchini
    -
    +
  • 1 cup chopped broccoli
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 pkg. (16 oz.) frozen veggie mi...
    -
    +
  • 1 lg zucchini, sliced thin
    -
    +
  • 2 containers (16 oz. each,) 1% l...
    -
    +
  • 1 pkg. (8 oz.) Kraft Reduced-Fat...
    -
    +
  • 1 egg
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 medium zucchini
    -
    +
  • 1 large onion
    -
    +
  • 2 cloves of garlic
    -
    +
  • 1 carrot
    -
    +
  • 1 cups broccoli
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 onion, thinly sliced
    -
    +
  • 1 cup shredded carrots
    -
    +
  • 3/4 cup apple juice
    -
    +
  • 4 cups shredded zucchini
    -
    +
  • 1 cup chopped broccoli
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 4 lasagna noodles (I used the no...
    -
    +
  • 1 cup broccoli floret , chopped
    -
    +
  • 1/2 cup chopped sweet bell peppe...
    -
    +
  • 6 mushrooms , sliced thin
    -
    +
  • 1 medium zucchini , sliced thin
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 12 lasagna noodles
    -
    +
  • 2 small zucchini, sliced
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1 (8 ounce) container small curd...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2 cups yellow squash, julienned
    -
    +
  • 2 teaspoons minced garlic cloves
    -
    +
  • 2 cups carrots , julienned
    -
    +
  • 3 cups skim milk
    -
    +
  • 1 (10 ounce) package frozen spin...
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 4 tbsp butter
    -
    +
  • 2 tsp smoked paprika
    -
    +
  • 1 tsp crushed red pepper flakes
    -
    +
  • 4 tbsp panko breadcrumbs
    -
    +
  • 1/2 cup Grated Parmesan
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 (400 g) can chopped tomatoes
    -
    +
  • 1 pint milk
    -
    +
  • 1/2 head cauliflower , cut in to...
    -
    +
  • 2 ounces grated smoked dutch cheese
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2-3 squash
    -
    +
  • 2 garlic cloves
    -
    +
  • 4-5 mushrooms
    -
    +
  • 1 (14 ounce) can diced tomatoes
    -
    +
  • 1 leek
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 1/2 cups broccoli florets
    -
    +
  • 2 tablespoons minced fresh parsley
    -
    +
  • 1 (26 ounce) jar meatless spaghe...
    -
    +
  • 1 small yellow summer squash, th...
    -
    +
  • 2 medium carrots, shredded
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2 teaspoons olive oil , divided
    -
    +
  • 1/2 cup flour
    -
    +
  • 1 1/2 cups low fat cottage cheese
    -
    +
  • 1 (10 ounce) package frozen chop...
    -
    +
  • 12 precooked lasagna noodles, di...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 1-2 sprig fresh tarragon , stems...
    -
    +
  • ice water
    -
    +
  • 1/4 teaspoon black pepper
    -
    +
  • 1/2 cup extra virgin olive oil
    -
    +
  • 3 medium fresh roma tomatoes , s...
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup ricotta cheese (optional)
    -
    +
  • 1 large head broccoli, cut into...
    -
    +
  • 1 cup shredded mozzarella cheese...
    -
    +
  • 1 (16 ounce) can diced tomatoes
    -
    +
  • 1 bunch fresh spinach, washed an...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 26 Ingredients
  • 1 cup green bell pepper , diced
    -
    +
  • 2 cups carrots , sliced 1/4-inch
    -
    +
  • 1 (18 ounce) box lasagna noodles
    -
    +
  • For the Alfredo Sauce
    -
    +
  • 1/4 teaspoon dried basil
    -
    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 10 leaves basil (thinly sliced)
    -
    +
  • 14 ounces fat-free ricotta cheese
    -
    +
  • 1 red bell pepper (sliced thinly...
    -
    +
  • 50 ounces pasta sauce (2 jars)
    -
    +
  • 2 roma tomatoes (sliced thinly)
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 (26 ounce) jar of your favorit...
    -
    +
  • 0 inch sliced crook neck squash
    -
    +
  • 1 (8 ounce) container ricotta ch...
    -
    +
  • 0 inch sliced zucchini
    -
    +
  • 1 cup broccoli floret
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 cup zucchini , chopped
    -
    +
  • 8 lasagna noodles (1/2 of a 1 lb...
    -
    +
  • 2 (26 ounce) jars spaghetti sauc...
    -
    +
  • 2 eggs
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all