• 13 Ingredients
  • 1 leek, cut into 5cm pieces
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  • 250 g (9 oz) broccoli, cut into...
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  • 2 zucchini, cut into 5cm pieces
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  • 2½ cups vegetable stock
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  • 1/3 cup dry white wine
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 12 Ingredients
  • 5 tablespoons butter
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    +
  • 1 pound yellow onions, cut in 1/...
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    +
  • 2 pounds zucchini and/or yellow...
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  • 3/4 teaspoon kosher salt (use 1/...
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  • 1 teaspoon freshly ground black...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 medium eggplant, sliced cros...
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  • 1 medium zucchini or yellow squa...
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    +
  • Kosher salt
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    +
  • 6 tablespoons extra-virgin olive...
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  • 4 garlic cloves, minced or mashed
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • 8-10 baby or small yellow squas...
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    +
  • 6 trimmed scallions, trimmed an...
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  • 1 large shallots, sliced thin
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  • 3 garlic cloves, sliced thin
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  • 2 springs rosemary, leaves only
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 medium eggplant, sliced cros...
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    +
  • 1 medium zucchini or yellow squa...
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    +
  • Kosher salt
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    +
  • 6 tablespoons extra-virgin olive...
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    +
  • 4 garlic cloves, minced or mashed
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 cup or more flour , for dredging
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  • 2 pounds skinless, boneless chi...
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  • ½ teaspoon salt , or more to taste
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    +
  • 3 tablespoons extra virgin oliv...
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  • 3 small or 2 medium zucchini (...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 7 Ingredients
  • 1/2 cup finely chopped onions
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  • 5 cups fresh corn kernels
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  • 1 small jalapeño pepper, thinly...
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  • 2 Tbsp. flour
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  • 1/3 cup milk
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 3/4 cup uncooked long-grain brow...
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  • 1 pound eggplant, cut into 1-inc...
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    +
  • 1 pound zucchini, halved lengthw...
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  • 3/4 teaspoon salt, divided
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    +
  • 2 tablespoons extra-virgin olive...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 16 Ingredients
  • 1/2 pound penne or other tubular...
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  • 2 medium zucchini, quartered len...
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  • 3/4 pound vine-ripened tomatoes,...
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  • 1 cup coarsely grated chilled Fo...
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    +
  • 1/2 cup packed fresh basil leave...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 1/2 tablespoons butter
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    +
  • 2 1/2 tablespoons all purpose flour
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    +
  • 1 1/2 cups whole milk, hot
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    +
  • 3/4 cup (packed) coarsely grated...
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    +
  • 1/4 teaspoon hot pepper sauce
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • 1 pound small to medium zucchini
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    +
  • 1 1/2 teaspoons salt + more to t...
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    +
  • 1 clove garlic
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    +
  • 2 tablespoons heavy cream
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    +
  • 1/3 cup toasted and chopped walnuts
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 3/4 pounds Yukon gold or red p...
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    +
  • 1/3 cup all-purpose flour
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    +
  • 1/2 cup fat-free, less-sodium ch...
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    +
  • 1 1/2 cups 1% low-fat milk
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    +
  • 1/4 cup dry white wine
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 1/2 cup boiling water
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    +
  • 1/4 cup sun-dried tomatoes, pack...
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  • 1 teaspoon chopped fresh thyme
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    +
  • 1/2 teaspoon salt
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    +
  • 1/2 teaspoon Hungarian sweet pap...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 pound red snapper fillets
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    +
  • 1/2 teaspoon freshly ground blac...
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    +
  • Vegetable cooking spray
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    +
  • 1/2 cup Chablis or other dry whi...
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    +
  • 1/2 cup water
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 Medium Pumpkin
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    +
  • 1 Boneless Chicken Breast
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    +
  • 1 Onion
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    +
  • 1 Carrot
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    +
  • 1/4 cup Canned Green Pea
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • 6 Tbsp. (3/4 stick) unsalted but...
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    +
  • 1 pound yellow onions, cut in 1/...
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    +
  • 2 pounds zucchini, sliced 1/4 in...
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    +
  • 2 tsp. kosher salt
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    +
  • Pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 10 Ingredients
  • 1 large onion, chopped
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    +
  • 2 cloves garlic, minced
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    +
  • 1 tbsp (15 mL) butter
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    +
  • 1 large potato, peeled and diced
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    +
  • 1 baguette bread
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 cups milk
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    +
  • 2 tablespoons parmesan cheese
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    +
  • 1 1/2 cups zucchini , 1/2-inch c...
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    +
  • 2 tablespoons unsalted butter
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    +
  • 1/2 cup heavy cream
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    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 teaspoon fresh ground black pe...
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    +
  • 2 lbs zucchini , sliced 1/4-inch...
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    +
  • 1 cup hot milk
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    +
  • 3/4 cup grated gruyere cheese (o...
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    +
  • 1-2 teaspoon kosher salt (or sea...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/2 teaspoon spike seasoning
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    +
  • 1/4 teaspoon ground nutmeg
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    +
  • 2 tablespoons parmesan cheese ,...
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    +
  • 3 medium baking potatoes , thinl...
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    +
  • 12 ounces evaporated milk
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 15 Ingredients
  • 1 BASE
    -
    +
  • 6 tablespoons extra-virgin olive...
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    +
  • 1 pound zucchini , ends trimmed...
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    +
  • 1 pound summer squash (yellow),...
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    +
  • 2 teaspoons table salt
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    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons flour
    -
    +
  • 1 cup 2% low-fat milk
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    +
  • 1/4 cup whole wheat breadcrumbs
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    +
  • 1 head cauliflower , cut into fl...
    -
    +
  • salt and pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 lb Italian turkey sausage
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    +
  • 4 tablespoons butter
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    +
  • 3 1/2 cups milk
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    +
  • 1 cup romano cheese , shredded
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    +
  • 2 garlic cloves , minced
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • 1/4 teaspoon ground nutmeg
    -
    +
  • 1 cup hot milk
    -
    +
  • 2 pounds zucchini, sliced 1/4-in...
    -
    +
  • 6 tablespoons (3/4 stick) unsalt...
    -
    +
  • 3/4 cup fresh bread crumbs
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 teaspoon thyme , dried
    -
    +
  • 3 cups zucchini , cut in 1/2 inc...
    -
    +
  • 1 tablespoon instant chicken bou...
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    +
  • 3 cups cooked peeled and sliced...
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    +
  • 1 cup shredded cheddar cheese
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all

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