• 12 Ingredients
  • 5 tablespoons butter
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  • 1 pound yellow onions, cut in 1/...
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  • 2 pounds zucchini and/or yellow...
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  • 3/4 teaspoon kosher salt (use 1/...
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  • 1 teaspoon freshly ground black...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 4 cups zucchini, halved lengthwi...
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  • 4 cups yellow squash, halved len...
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  • 2 cups thinly sliced leeks (abou...
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  • 1/4 cup fat free, less sodium ch...
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  • 1 tsp salt, divided
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 4 cups zucchini, halved lengthwi...
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  • 4 cups yellow squash, halved len...
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    +
  • 2 cups thinly sliced leek (about...
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  • 1/4 cup fat-free, less-sodium ch...
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    +
  • 1 teaspoon salt, divided
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/2 cup finely chopped onions
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  • 5 cups fresh corn kernels
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  • 1 small jalapeño pepper, thinly...
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  • 2 Tbsp. flour
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  • 1/3 cup milk
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat:
  • Show all
  • 15 Ingredients
  • 3/4 cup uncooked long-grain brow...
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  • 1 pound eggplant, cut into 1-inc...
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  • 1 pound zucchini, halved lengthw...
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  • 3/4 teaspoon salt, divided
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    +
  • 2 tablespoons extra-virgin olive...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 3 tablespoons rice
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  • 1 large onion, coarsely chopped
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  • 2 eggs, lightly beaten
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    +
  • 4 tablespoons olive oil
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    +
  • 1/2 cup grated Parmesan or Gru y...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 tablespoons (1/4 stick) butter
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    +
  • 6 medium zucchini, sliced
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    +
  • 2 tablespoons chopped fresh tarr...
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  • 1 1/4 cups grated Parmesan cheese
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    +
  • 1/2 cup milk
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 16 Ingredients
  • 1/2 pound penne or other tubular...
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  • 2 medium zucchini, quartered len...
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  • 3/4 pound vine-ripened tomatoes,...
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  • 1 cup coarsely grated chilled Fo...
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  • 1/2 cup packed fresh basil leave...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 1/2 tablespoons butter
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    +
  • 2 1/2 tablespoons all purpose flour
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    +
  • 1 1/2 cups whole milk, hot
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  • 3/4 cup (packed) coarsely grated...
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  • 1/4 teaspoon hot pepper sauce
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon butter
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    +
  • 1/2 cup diced onion
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    +
  • 4 medium zucchini (about 1 1/2 p...
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    +
  • Salt and pepper to taste
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    +
  • 1 1/2 cups grated fontina or Mon...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 3/4 pounds Yukon gold or red p...
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  • 1/3 cup all-purpose flour
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    +
  • 1/2 cup fat-free, less-sodium ch...
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    +
  • 1 1/2 cups 1% low-fat milk
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    +
  • 1/4 cup dry white wine
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 pound red snapper fillets
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  • 1/2 teaspoon freshly ground blac...
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  • Vegetable cooking spray
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  • 1/2 cup Chablis or other dry whi...
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  • 1/2 cup water
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 Medium Pumpkin
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    +
  • 1 Boneless Chicken Breast
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    +
  • 1 Onion
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    +
  • 1 Carrot
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    +
  • 1/4 cup Canned Green Pea
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 Tbsp. (3/4 stick) unsalted but...
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  • 1 pound yellow onions, cut in 1/...
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    +
  • 2 pounds zucchini, sliced 1/4 in...
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  • 2 tsp. kosher salt
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    +
  • Pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cups milk
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    +
  • 2 tablespoons parmesan cheese
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    +
  • 1 1/2 cups zucchini , 1/2-inch c...
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    +
  • 2 tablespoons unsalted butter
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    +
  • 1/2 cup heavy cream
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 teaspoon fresh ground black pe...
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    +
  • 2 lbs zucchini , sliced 1/4-inch...
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    +
  • 1 cup hot milk
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    +
  • 3/4 cup grated gruyere cheese (o...
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    +
  • 1-2 teaspoon kosher salt (or sea...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons butter or margarine
    -
    +
  • 1 medium onion, chopped (1/2 cup)
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    +
  • 6 cups sliced zucchini (1 3/4 lb)
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    +
  • 1 cup frozen whole kernel corn (...
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    +
  • 1/2 cup water
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 medium (about 6 inches long ea...
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    +
  • 1 medium (about 8 inches long) y...
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    +
  • 4 green onions, chopped (1/4 cup)
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    +
  • 1/2 red bell pepper, chopped (1/...
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    +
  • 1 packet (1.25 to 1.8 oz) white...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/4 cup Parmesan cheese
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    +
  • 1 tablespoon olive oil
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    +
  • 1 tablespoon butter
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    +
  • 1 cup sliced mushrooms
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    +
  • 2 1/2 cups grated Cheddar cheese
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1/2 teaspoon spike seasoning
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    +
  • 1/4 teaspoon ground nutmeg
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    +
  • 2 tablespoons parmesan cheese ,...
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    +
  • 3 medium baking potatoes , thinl...
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    +
  • 12 ounces evaporated milk
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 tablespoons flour
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    +
  • 1 cup 2% low-fat milk
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    +
  • 1/4 cup whole wheat breadcrumbs
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    +
  • 1 head cauliflower , cut into fl...
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    +
  • salt and pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 lb Italian turkey sausage
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    +
  • 4 tablespoons butter
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    +
  • 3 1/2 cups milk
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    +
  • 1 cup romano cheese , shredded
    -
    +
  • 2 garlic cloves , minced
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 teaspoon ground nutmeg
    -
    +
  • 1 cup hot milk
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    +
  • 2 pounds zucchini, sliced 1/4-in...
    -
    +
  • 6 tablespoons (3/4 stick) unsalt...
    -
    +
  • 3/4 cup fresh bread crumbs
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 teaspoon thyme , dried
    -
    +
  • 3 cups zucchini , cut in 1/2 inc...
    -
    +
  • 1 tablespoon instant chicken bou...
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    +
  • 3 cups cooked peeled and sliced...
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    +
  • 1 cup shredded cheddar cheese
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 375 g potatoes , thinly sliced
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    +
  • 1 garlic clove , crushed
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    +
  • 2 teaspoons dried herbs
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    +
  • pepper (to season)
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    +
  • 70 g cheddar cheese , grated
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all