• 11 Ingredients
  • 2 cups milk
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  • 2 tablespoons parmesan cheese
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  • 1 1/2 cups zucchini , 1/2-inch c...
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  • 2 tablespoons unsalted butter
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  • 1/2 cup heavy cream
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 teaspoon fresh ground black pe...
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  • 2 lbs zucchini , sliced 1/4-inch...
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  • 1 cup hot milk
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  • 3/4 cup grated gruyere cheese (o...
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  • 1-2 teaspoon kosher salt (or sea...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • salt , to taste
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  • 1/4 teaspoon fresh ground black...
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  • 1 lb Japanese eggplant , cut dia...
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  • 6 plum tomatoes , cut into 1/4-i...
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  • 2 teaspoons chopped fresh oregano
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 tablespoons mixed herbs , chopped
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  • 2 tablespoons wholemeal breadcrumbs
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  • 2 tablespoons sunflower seeds
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  • 1 zucchini , sliced
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  • 1 red onion , chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 teaspoon spike seasoning
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  • 1/4 teaspoon ground nutmeg
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  • 2 tablespoons parmesan cheese ,...
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  • 3 medium baking potatoes , thinl...
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  • 12 ounces evaporated milk
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 tablespoons flour
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  • 1 cup 2% low-fat milk
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  • 1/4 cup whole wheat breadcrumbs
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  • 1 head cauliflower , cut into fl...
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  • salt and pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 lb Italian turkey sausage
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  • 4 tablespoons butter
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  • 3 1/2 cups milk
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  • 1 cup romano cheese , shredded
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  • 2 garlic cloves , minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 3 large zucchini
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  • 1/2 cup grated parmesan cheese
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  • 8 baby portabella mushrooms
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  • 1 tablespoon minced fresh garlic
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  • fresh ground black pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/2 teaspoon thyme , dried
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  • 3 cups zucchini , cut in 1/2 inc...
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  • 1 tablespoon instant chicken bou...
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  • 3 cups cooked peeled and sliced...
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  • 1 cup shredded cheddar cheese
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 375 g potatoes , thinly sliced
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  • 1 garlic clove , crushed
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  • 2 teaspoons dried herbs
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  • pepper (to season)
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    +
  • 70 g cheddar cheese , grated
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 ounces swiss cheese , shredded
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  • salt , to taste
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  • 5 cloves crushed garlic
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  • 1/4 cup rice
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  • 2 lbs zucchini , sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 tablespoons olive oil
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  • salt and black pepper
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    +
  • 8 zucchini , trimmed and sliced...
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  • 3 tablespoons breadcrumbs
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    +
  • 4 medium potatoes , peeled slice...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 onion , chopped
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  • 3 tablespoons olive oil
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    +
  • 3 5/8 cups hot vegetable stock (...
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    +
  • 1 small garlic clove , crushed
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    +
  • 1/2 lb courgette , sliced on a d...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/4 cup parmesan cheese , grated
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    +
  • 1 onion , thinly sliced
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    +
  • 1/2 cup breadcrumbs
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  • 1/2 cup butter , melted and divided
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    +
  • 2 lbs zucchini , thinly sliced
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 large red bell pepper , cut in...
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  • 1 cup unseasoned breadcrumbs
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  • 2 cups instant rice
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  • 1/2 cup dry white wine or reduce...
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    +
  • 1 medium zucchini , cut into 1/4...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 tablespoon mushroom , chopped,...
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    +
  • 1/2 teaspoon salt
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    +
  • 1 tablespoon onion , minced, white
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    +
  • 1/3 cup whipping cream
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    +
  • parmesan cheese , fresh grated (...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon grated parmesan cheese
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    +
  • 1 red pepper, cut in thin strips
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    +
  • 2 tablespoons vegetable oil
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    +
  • 3/4 cup thinly sliced onion
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    +
  • 2 cups thinly sliced zucchini
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
V
Vegetarian
  • 12 Ingredients
  • 1 cup mozzarella cheese , grated
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    +
  • salt & pepper, to taste
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    +
  • 3 tablespoons butter or margarine
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  • 2 tablespoons sunflower seeds
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    +
  • 1 zucchini , sliced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup long-grain white rice
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    +
  • fresh ground black pepper
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    +
  • salt
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    +
  • 3/4 cup freshly grated parmesan...
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  • 3 medium leeks , white and light...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 10 small red potatoes, peeled &...
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    +
  • olive oil
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    +
  • 1/3 cup chicken stock or vegetab...
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    +
  • 8 tablespoons grated parmesan ch...
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    +
  • 2 small zucchini , peeled, sliced
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 medium zucchini , sliced into...
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    +
  • 5 tablespoons extra-virgin olive...
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    +
  • 1/4 cup fresh basil leaf , torn
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    +
  • 2 medium summer squash, sliced i...
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    +
  • 2 1/2 teaspoons kosher salt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 2 teaspoons olive oil , divided
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    +
  • 1/4 cup sun-dried tomato , packe...
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    +
  • 2 tablespoons grated fresh parmi...
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    +
  • 1/2 teaspoon salt
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    +
  • 1 large yellow bell pepper , cut...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/2 teaspoon salt
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    +
  • 1 cup dry breadcrumbs
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    +
  • 1/2 cup chopped green onion , in...
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    +
  • 1 (8 ounce) crookneck yellow squ...
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    +
  • 1 (8 ounce) zucchini , unpeeled,...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all

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