HF
High fiber
  • 13 Ingredients
  • 2 cloves garlic, Minced
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  • 1/2 whole Red Onion, Diced
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  • 1 whole Large Cucumber, Diced
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  • 5 whole Roma Tomatoes, Diced
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  • 1 whole zucchini, Diced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 18 Ingredients
  • 6 fresh, ripe tomatoes, seeds re...
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  • 1 cucumber, peeled, seeded, chop...
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  • 1 red bell pepper, chopped fine
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  • 2 stalks celery, chopped fine
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  • 1 Tbsp fresh dill, chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 4 large garlic cloves, unpeeled
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  • 2 large red bell peppers, cored...
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  • 2 large yellow bell peppers, cor...
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  • 2 medium zucchini, sliced length...
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  • 1 large white onion, cut into 1/...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 13 Ingredients
  • 1 1/2 lb dried cannellini or Gre...
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  • Olive oil
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  • Salt
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  • 2 - 3 x fresh sage leaves
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  • 1 - 2 x garlic cloves, peeled an...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 4 large garlic cloves, unpeeled
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  • 2 large red bell peppers, cored...
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  • 2 large yellow bell peppers, cor...
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  • 2 medium zucchini, sliced length...
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  • 1 large white onion, cut into 1/...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • ¼ cup tequila (optional)
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  • 2 quarts homemade tomato juice
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  • 1 large sweet red bell pepper ,...
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  • 2 green bell peppers , seeded,...
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  • 1 celery heart, finely diced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 12 Ingredients
  • 2 teaspoons olive oil
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  • 1/2 teaspoon fennel seeds
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  • 2 garlic cloves, minced
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  • 1 (46-ounce) can no salt-added t...
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  • 1 cup basil leaves
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 large onion, chopped
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  • 2 cloves garlic, minced
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  • 1 tbsp (15 mL) butter
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  • 1 large potato, peeled and diced
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  • 1 baguette bread
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 cans chicken broth
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  • 1 can pinto beans
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  • 1 can Veg-All
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  • 1 zucchini , sliced
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  • 1 can kidney bean
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1/2 teaspoon garlic powder
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  • 1 onion , chopped
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  • 2-3 teaspoons dried basil
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  • 2 cups low-sodium kidney beans (...
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  • salt , to taste
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 20 Ingredients
  • 1 medium zucchini (sliced in hal...
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  • 2 carrots , peeled and sliced th...
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  • 1-2 tablespoon worcestershire sauce
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  • 2 cups v- 8 tomato juice (or use...
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  • 1-2 teaspoon brown sugar
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 4 cups chicken broth
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  • 4 cups tomato juice
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  • 1 tablespoon dried basil leaves
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  • 1 teaspoon salt
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  • 1/2 teaspoon dried oregano leaves
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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HF
High fiber
  • 18 Ingredients
  • 1 head cabbage
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  • 2 small yellow onions (thickly s...
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  • 1 zucchini (sliced)
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  • 1 yellow squash (sliced)
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  • 1/8 cup green onions (chopped)
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 tablespoon vegetable oil
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  • 2 cloves garlic, finely chopped
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  • 1 medium onion, chopped (1/2 cup)
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  • 4 cups chicken broth or water
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  • 4 cups tomato juice
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 1/4 teaspoon pepper
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  • 1 can garbanzo beans , rinsed an...
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  • 1 tablespoon dried basil leaves
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  • 1 can kidney bean , rinsed and d...
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  • parmesan cheese , grated, if des...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 (15 ounce) can cannellini or g...
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  • 1/2 cup diced prosciutto or cook...
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  • 2 medium onions , chopped (1 cup)
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  • 2 (14 1/2 ounce) cans chicken br...
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  • 2 tablespoons olive oil or cooki...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 large onion, chopped (1 cup)
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  • 2 teaspoons chili powder
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  • 1 teaspoon salt
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  • 1 teaspoon ground cumin
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  • 2 cloves garlic, finely chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 4 cups tomato juice
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  • 2 medium carrots , sliced (1 cup)
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  • 1 tablespoon dried basil leaves
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  • 2 (15 ounce) cans beans, rinsed...
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  • 1/2 teaspoon dried oregano leaves
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 cloves garlic, finely chopped
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  • 1 medium onion, chopped (1/2 cup)
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  • 2 small zucchini, chopped (2 cups)
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  • 2 medium carrots, sliced (1 cup)
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  • 2 medium celery stalks, chopped...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 13 Ingredients
  • 1 large red onion: peeled and...
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  • 1 large cucumber: peeled, seed...
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  • 1/4 teaspoon pepper
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  • 1 large zucchini, diced
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  • 1 large red bell pepper: seede...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 1 cup dry red wine
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  • 4 cups vegetable broth (I"ve use...
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  • 2 cups chopped zucchini (about 2...
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  • 2 garlic cloves , finely chopped
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  • 1 (14 ounce) can garbanzo beans...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1/2 cup carrot
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  • 1 small potato
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  • 46 ounces low-sodium tomato juic...
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  • 2 stalks celery
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  • 1 teaspoon oregano
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 (15 ounce) bag fresh spinach l...
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  • 1 (12 ounce) bag frozen cut gree...
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  • 1 (28 ounce) can tomato juice
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  • 1 garlic clove , minced
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  • 2 tablespoons vegetable oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 teaspoons chili powder
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  • 1 (4 ounce) can chopped green ch...
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  • 1 (14 1/2 ounce) can whole tomatoes
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  • 2 small zucchini , chopped
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  • 2 garlic cloves , chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1/4 teaspoon oregano
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  • 1 1/2 cups chopped peeled and se...
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  • 4 cups chicken stock
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  • 1 (12 ounce) can tomato sauce
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  • 1 lb acini di pepe pasta
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all