LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 tablespoons olive oil
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  • 1 medium sweet yellow onion, abo...
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  • 2 cloves garlic, peeled and minced
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  • 4 medium zucchini, chopped, abou...
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  • 2 tablespoon fresh tarragon leav...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 16 Ingredients
  • 1 tablespoon olive oil, divided
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  • 1 1/2 cups chopped onion
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  • 2 garlic cloves, minced
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  • 9 cups (1-inch) sliced zucchini...
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  • 5 cups fat-free, less-sodium chi...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 17 Ingredients
  • 1/3 cup plus 2 tablespoons extra...
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  • 1 cup orzo
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  • 2 small or 1 medium zucchini, fi...
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  • 1 pint cherry or grape tomatoes,...
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  • 1/3 pound green beans, cut into...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 21 Ingredients
  • 2 plum tomatoes (3 ounces each)
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  • 1/4 cup extra-virgin olive oil
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  • 2 large shallots, finely chopped
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  • 3 whole cloves
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  • 4 cloves garlic, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 11 Ingredients
  • 1 clove garlic, minced
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  • 1/4 teaspoon ground black pepper
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  • 1 small sweet onion, chopped
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  • 1 tablespoon chopped fresh red c...
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  • 1 (14 ounce) can vegetable broth
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 17 Ingredients
  • 1 (14.5 ounce) can stewed tomatoes
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  • 1 extra large zucchini, cubed
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  • 4 roma (plum) tomatoes, chopped
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  • 3 tablespoons chopped fresh dill
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  • 1 tablespoon lemon juice
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • MyGourmet Connection
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  • Site ratings: N/A
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  • 11 Ingredients
  • 1-1/2 lbs unpeeled summer squash...
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  • 4 tablespoons butter
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  • 1 cup onion, chopped
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  • 4 to 5 cloves garlic, very finel...
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  • 1/4 cup flour
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 10 Ingredients
  • 1/3 cup risoni or orzo pasta
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  • 1 fennel bulb , ends removed and...
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  • 1 zucchini , chopped
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  • 1 carrot , peeled and chopped
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  • salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 13 Ingredients
  • 1 1/2 cups zucchini, cut into ba...
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  • 1/4 cup minced shallots
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  • 4 ounces, 1 stick, cubed, cold u...
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  • 2 cups court bouillon, recipe fo...
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  • 1 tablespoon freshly chopped tar...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 16 Ingredients
  • 3 tablespoons chopped fresh chives
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  • 9 cups sliced zucchini (about 2...
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  • 1/2 teaspoon salt
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  • 3/4 cup fresh flat leaf parsley
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  • 1 garlic clove , halved
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 14 Ingredients
  • 1 cup spinach leaves , with stems
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  • 2 garlic cloves
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  • 4 1/4 cups chicken broth (or stock)
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  • 1/2 cup ham (or use smoked sausg...
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  • 1 potato , peeled and cut into p...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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