• 7 Ingredients
  • 1/2 small onion, quartered
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  • 2 cloves garlic
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  • 3 small zucchini skin on cut in...
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  • 32 oz fat free chicken stock
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  • 2 tbsp reduced fat sour cream
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 1 x broccoflower head (yellow),...
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  • 1 large potato, peeled and diced
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  • 1 x parsnip, peeled and diced
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  • 1 stick lemongrass, cut in small...
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  • 2 tbsp Thai basil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 6 carrots, peeled and cut into c...
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  • 2 medium zucchini, sliced into 2...
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  • 4 plum tomatoes, halved and seeded
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  • 4 cloves of garlic, unpeeled
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  • 2 tablespoons olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 tbsp olive oil
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  • 1 tbsp unsalted butter
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  • 1 lb zucchini, chopped
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  • 1 medium onion, chopped
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  • 1 large shallot, minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 large fennel bulb, 8 small fro...
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  • 2 tablespoons fresh lemon juice
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  • Salt
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  • 2 tablespoons extra-virgin olive...
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  • 1 3/4 pounds zucchini, sliced cr...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
HF
High fiber
  • 15 Ingredients
  • 2 tablespoons olive oil
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  • 1 onion
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  • 2 bell peppers (any color)
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  • 1 – 2 hot peppers (optional)
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  • 1 zucchini
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup sour cream
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  • 4 teaspoons chopped fresh basil...
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  • 4 teaspoons chopped fresh oregan...
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  • 2 tablespoons olive oil
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  • 1 large onion, finely chopped (a...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil (prefera...
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  • 6 cups chopped zucchini (from ab...
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  • 1 large onion, chopped
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  • 2 cups water
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  • 4 garlic cloves, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup sour cream
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  • 2 tablespoons chopped fresh cila...
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  • 1 small garlic clove, pressed
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  • 1 pound peeled cooked medium shrimp
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  • 2 tablespoons fresh lemon juice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 large fennel bulb—8 small fron...
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  • 2 tablespoons fresh lemon juice
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  • Salt
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  • 2 tablespoons extra-virgin olive...
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  • 1 3/4 pounds zucchini, sliced cr...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • Four 6-inch corn tortillas
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  • 1 to 2 tablespoons vegetable oil
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  • 8 cups chicken stock or canned l...
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  • 4 fresh or canned plum tomatoes,...
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  • 1 medium all-purpose potato, pee...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 T butter or margarine
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  • 1 T olive oil
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  • 1 small onion peeled and finely...
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  • 2 med. cloves of garlic, peeled...
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  • 4 med. zucchinis, trimmed and th...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 teaspoons olive oil
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  • 1 (4-ounce) piece baked ham, diced
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  • 1 medium onion, diced
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  • 1 medium zucchini, diced
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  • 1 teaspoon minced garlic
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 tablespoons olive oil or canol...
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  • 2 medium onions, halved and thin...
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  • 4 small to medium zucchini, peel...
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  • Salt and freshly ground black pe...
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  • 3 cloves garlic, finely chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LC
Low carb
  • 11 Ingredients
  • 8 cups flat-leaf (Italian) parsl...
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  • 3 tablespoons unsalted butter
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  • 1 large onion, chopped
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  • 3 cloves garlic, finely chopped
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  • 1 teaspoon ground coriander
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • MyGourmet Connection
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  • Site ratings: N/A
  •  
  • 11 Ingredients
  • 1-1/2 lbs unpeeled summer squash...
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  • 4 tablespoons butter
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  • 1 cup onion, chopped
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  • 4 to 5 cloves garlic, very finel...
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  • 1/4 cup flour
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 17 Ingredients
  • 2 tablespoons olive oil
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  • 2 teaspoons fresh ginger , minced
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  • 1 onion , finely chopped
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  • 4 tablespoons finely chopped fre...
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  • sour cream (to garnish)
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 lb extra lean ground chuck
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  • 1 cup sour cream
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  • 1/2 teaspoon red chile
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  • 1 teaspoon pepper
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  • 3/4 cup celery (diced)
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1 red pepper, chopped
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  • Garnish
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  • 1/4 cup jalapeno, minced
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  • 1 pinch salt
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  • 1 tablespoon adobo sauce
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 teaspoon pepper
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  • 1/4 teaspoon garlic powder
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  • sour cream , as garnish (optional)
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  • 1/2 cup shredded carrot
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  • 1 cup onion , sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Watercress sprigs, tough stems r...
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  • 1/4 teaspoon ground white pepper
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  • 1/2 teaspoon salt
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    +
  • Chopped chives, garnish
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  • 1 tablespoon minced parsley leaves
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 teaspoon garlic powder
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  • 2 tablespoons olive oil
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    +
  • 1/2 teaspoon salt
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    +
  • 4 small zucchini , sliced
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    +
  • 1 cup low-fat sour cream
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 boneless skinless chicken breasts
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    +
  • 1 1/2 cups cheddar cheese , shre...
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    +
  • 2 1/2 cups prepared stuffing , P...
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    +
  • 3/4 cup carrot , grated
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    +
  • 4 cups zucchini , with skin and...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cups cooked chicken, cubed
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    +
  • 1 small onion , chopped
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    +
  • 1 small thin zucchini (unpeeled...
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    +
  • 1 (6 ounce) package chicken flav...
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    +
  • 1 tablespoon fresh minced garlic...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 cup shredded cheddar or pepper...
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  • 1 small to medium zucchini, smal...
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    +
  • 1 medium yellow skinned onion, c...
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    +
  • 1 teaspoon poultry seasoning, 1/...
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    +
  • 1 can tomato sauce, 8 ounces
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all

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