LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 bunch Swiss chard, rinsed thor...
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  • 4 medium tomatoes
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  • 2 cans (14 1/2 oz. each) cannell...
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  • 2 tablespoons olive oil
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  • 4 cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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HF
High fiber
  • 20 Ingredients
  • olive or vegetable oil for sauteing
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  • 1 medium onion, chopped
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  • 2-4 cloves garlic,minced or cru...
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  • 3/4 cups dry cannellini beans
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  • 1/4 cup dry garbanzo beans
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 8 Ingredients
  • 1-1/2 cups dry medium shells or...
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  • 1 can (16 oz each) dark red kidn...
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  • 1 can (14.5 oz each) Hunt's® Dic...
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  • 1 cup quartered and sliced zucchini
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  • 1/2 cup sliced baby carrots
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 8 Ingredients
  • 3/4 cup dry medium shells or min...
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  • 3/4 cup (1/2 of 16-oz can) drain...
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  • 1/2 cup (1/2 of 14.5-oz can) dra...
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  • 1/2 cup quartered and sliced zuc...
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  • 1/4 cup sliced baby carrots
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 8 ounces focaccia bread , cut in...
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  • 3/4 cup chopped green sweet pepper
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  • 1/2 cup chopped onion
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  • 2 1/2 cups chopped zucchini , an...
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  • 2 (14 ounce) cans chicken broth...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 12 Ingredients
  • 1 medium zucchini , cut into 1/4...
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  • 1 (15 ounce) can diced tomatoes...
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  • 2 quarts chicken broth or vegeta...
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  • 1 head celery , washed and sliced
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  • 1 medium summer squash, cut into...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 14 Ingredients
  • 2 cups uncooked mini lasagna (ma...
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  • 3 tablespoons olive oil
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  • 1 cup chopped onion (1 large)
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  • 1 cup sliced carrots, (2 medium)
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  • 2 medium stalks celery, sliced (...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 3 tablespoons olive oil
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  • 3 large carrots, chopped
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  • 3 stalks celery, chopped
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  • 3 cloves garlic, finely chopped
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  • 2 medium zucchini, coarsely chopped
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 1/2 cups cut asparagus , cut i...
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  • pepper
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  • 3 tablespoons chopped fresh parsley
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  • shredded parmesan cheese (on the...
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  • 1/2 cup pasta shells (I use smal...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 9 Ingredients
  • 1 cup coarsley chopped zucchini...
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  • 1/8 teaspoon garlic powder , min...
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  • vegetable oil cooking spray
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  • 1 cup rice , cooked
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  • 10 3/4 ounces water
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 13 Ingredients
  • 2 cups finely chopped yellow oni...
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  • 1 tablespoon finely chopped fres...
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  • salt & freshly ground black pepp...
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  • 1 (15 ounce) can progresso canne...
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  • 1 cup diced carrot (2 medium)
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 25 Ingredients
  • 2 yellow crookneck squash, cut c...
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  • 8 cups vegetable or chicken broth
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  • 2 teaspoons salt, plus more to t...
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  • 2 teaspoons dried oregano
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  • 1/4 cup thinly sliced fresh basi...
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all